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8/2/10 7:26 P

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50 minutes step cardio.

30 minutes walking the dog/baby to park, played and back.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/31/10 4:34 P

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Outside work--Gardening & Yard 90 min.
walk 1.98 miles

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❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Alabama---Central Time Zone
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7/30/10 7:09 P

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walk 3.31 miles
hula hoop 15 m.

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
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7/30/10 3:01 P

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60 minutes of cardio step

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/29/10 6:00 P

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90 min. or so
walk, stationary bike, hula hoop

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
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7/29/10 3:18 P

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60

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/28/10 5:13 P

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70 minutes on the step.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/27/10 6:49 P

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40 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/22/10 2:03 P

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70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/21/10 3:24 P

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50 minutes.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/20/10 2:04 P

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70 minutes of step

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/19/10 7:54 P

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step cardio and weights.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/17/10 10:04 A

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An hour walk with Maggie.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/16/10 12:32 P

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Just walking and playing in the park with Penny today. 1 hour, 15 minutes.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/13/10 6:56 P

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emoticon 45 minutes

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7/13/10 6:17 P

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70 minutes of step cardio.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/11/10 3:19 P

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45 minute walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/10/10 6:48 P

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60 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/9/10 12:43 P

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step training 60 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/8/10 7:30 P

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step training, 50 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/6/10 10:19 P

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vegetable garden...80/90 minutes

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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7/6/10 9:14 A

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taking today off.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/5/10 10:56 A

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1 hour walk on the beach.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/4/10 6:16 P

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1 1/2 hour walk.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/3/10 4:05 P

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x trainer for 45 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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7/2/10 7:47 P

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stationary bike, 1 mile walk

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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7/1/10 8:33 P

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2.81 mile walk

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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7/1/10 2:21 P

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50 minutes on the step.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/30/10 9:30 A

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two mile walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/29/10 8:09 P

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60 minutes of step

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/28/10 2:59 P

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40 minutes of walking. seemed like all uphill.

emoticon

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/26/10 7:14 P

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70 minutes again today.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/22/10 1:11 P

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70 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/17/10 1:42 P

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60 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/15/10 8:00 P

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45 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/14/10 7:07 P

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45 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/12/10 1:10 P

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none

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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6/11/10 7:38 P

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45 minutes

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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5/31/10 6:50 A

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MY GOAL TODAY, IS 60 MINUTE/BIKE RIDE AND 60 MINUTE WALK/JOG....AND LOTS OF SWIMMING!!

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5/20/10 7:18 P

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30

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5/10/10 6:02 P

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30

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5/3/10 7:37 A

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60 minutes of WATER ZUMBA this evening, emoticon emoticon

Edited by: PSUEFL at: 5/3/2010 (07:38)
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4/23/10 7:30 P

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emoticon emoticon emoticon 80

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4/12/10 7:45 P

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75 emoticon emoticon

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4/11/10 5:27 P

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45 THIS MORNING emoticon FIXING TO GO OUT FOR 60 MORE ON MY BIKE! emoticon

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4/9/10 7:26 P

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30

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4/8/10 8:26 P

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emoticon 60

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4/6/10 7:39 P

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90 emoticon emoticon

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4/6/10 8:19 A

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45 minutes

emoticon

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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4/5/10 7:52 P

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30 emoticon

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3/31/10 8:02 P

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emoticon was able to squeeze in ninety minutes today... emoticon emoticon

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3/26/10 6:20 P

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only 30, I NEED TO STEP IT UP! emoticon emoticon

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3/18/10 7:43 P

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60

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3/16/10 6:50 P

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emoticon 60! emoticon

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3/14/10 11:29 A

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A BIG ZERO, YESTERDAY....I HAVE GOT TO GET OUT THERE TODAY!! IT'S BUMMING ME OUT THAT I'VE GOTTEN OFF TRACK emoticon

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3/11/10 11:01 P

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60 emoticon emoticon emoticon

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3/10/10 7:03 P

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60

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3/10/10 10:07 A

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Yay for no guilt! I feel no guilt with my 'sometimes' foods!

Splash and I did a walk/job for 55 minutes, and I got my bike out for another 85 on Tuesday

Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

The miracle isn't that I finished. The miracle is that I had the courage to start. John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
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3/9/10 6:43 P

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ZERO! TODAY IS MY OFF DAY, AND I DON'T FEEL GUILTY.. emoticon

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3/6/10 12:22 A

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Friday-walk 2.23 miles

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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3/4/10 8:45 P

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Thursday -walk 4.26 miles

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❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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3/4/10 8:44 P

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Wednesday-Leslie Miles DVD, stationary bike

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
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PEDAL-PUSHER's Photo PEDAL-PUSHER Posts: 6,501
3/4/10 9:45 A

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Monday....40 minute walk, 60 minute swim
Tuesday....ah hour 35 minute bike ride
Wednesday...60 minutes swim
Thursday...will walk later, at least an hour


Linda ~ Pennsylvania

"Last is just the slowest winner."-C Hr Boyd

The miracle isn't that I finished. The miracle is that I had the courage to start. John Bingham

"A strong positive mental attitude will create more miracles than any wonder drug." P Neal

"Only those who will risk going to far can possibly find out how far they can go." T. S. Elliot

"Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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3/2/10 12:27 A

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Monday-4 mile walk

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
15
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0
-7.5
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
Fitness Minutes: (161,880)
Posts: 361,745
3/1/10 12:22 A

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Sunday-playing with kids at church

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
 
15
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0
-7.5
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