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I am going to be working on slowly making SP a part of my life.
I have been on SP for over 4 years, but have not really allowed it to "take"
So my goals:
Read: The Spark
Move slowly thru the steps
Exercise 5 days per week
Watch what I am eating
Monitor (CLOSELY) my BS and get tighter control
Read: Medical condition library books and try to put
a working "program" together to deal with ALL of them
Edited by: NWME4EVRMARYANN at: 3/27/2012 (15:33)
Spring has definitely sprung. I would love to lose 10 pounds (at least) and get to working out more. My new roses have come in and will probably set them out maybe tomorrow. Have a project that I need to get finished before Thursday for design. Plan to work somemore in my yard sometime this week.
Eastern North Carolina
Spring has sprung - what are your goals for Spring 2012?
I am going to continue my journey to health - getting back on track with exercise every day and track it.
Get my sleep back on track - I am in bed on time 11pm, but am unable to fall asleep within a reasonable time. I do not get up. But I am sick of being awake 2 hours later. I finished the I need sleep challenge months ago and did very well, I may have to go back to motivate me to stop fighting this and get it under control. On that note: the challenge for me - Don works midnights and when he is home on Friday and Saturday we compromise on our bed time so we can spend some time together and neither of us gets too far off track....... well that is not working for me right now.... grrr!
I have to get my dress for my son's wedding in May - I would like to lose 20 pounds. I have not really worked on losing - I have been maintaining - I really need to lose 40 pounds. But will take 20 off for the wedding.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
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