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I love to garden as it moves most of your muscles in some ways that you may have forgotten you had them. In the spring, I hate staying inside on pretty days and doing nothing. Sometimes though you have to do something for yourself (relax) if you can.
Eastern North Carolina
Walking out side, and again Curves.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
What is your favorite type of exercise? And most dreaded?
I love strength training - I loath the treadmill. The treadmill was always my fav as it is so convenient. These days for my cardio I prefer to be outside in that sunshine!
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
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