Author: Sorting Last Post on Top ↓ Message:
APRILWALKING's Photo APRILWALKING Posts: 687
3/25/12 5:42 P

My SparkPage
Send Private Message
Reply
Omron Pedometer.. emoticon

April

Walk, Walk, Walk - Get those steps in!!

Sedentary...............less than 5,000 steps/day
Low Active..............5,000-7,499 steps/day
Somewhat Active....7,500-9,999 steps/day
Active.............10,000-12,500 steps/day
Highly Active...... ...12,501+ steps/day
Old Order Amish women with very low, 4% obesity:
..........14,000+ steps/day

Add me as your fitbit friend: https://www.fitbit.com/user/2BLBRP


 current weight: 260.0 
 
285
260
235
210
185
DARLENEK04 Posts: 28,802
3/24/12 8:42 P

My SparkPage
Send Private Message
Reply
I really like riding my Harley for exercise, but now I have sold my Treadmill and
hope to get a Elliptical....which will be my fave in the house....anyway.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,300
3/24/12 5:20 P

My SparkPage
Send Private Message
Reply
A shovel and a hoe. For the inside though, I like the stationary bike.

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,328
3/24/12 5:17 P

My SparkPage
Send Private Message
Reply
I like resistant bands too. but i love Curves. You get a little of every thing and its for women only and i like that.




c emoticon emoticon emoticon and on and on.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
3/24/12 10:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

My favorite piece of exercise equipment is resistant bands. I have used them for almost 15 years. I started using them in physical therapy to strengthen my damaged ankle. I have learned to use them in so many different ways to exercise. They are versatile and can be packed in any suitcase and not take up any room. I use Therabands in two different strengths - they are color coded per strength.

emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys Loving Our Kidneys...Please share your views here Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13217x36692x47238574

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan