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APRIL_WALKS's Photo APRIL_WALKS Posts: 697
3/25/12 5:42 P

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Omron Pedometer.. emoticon

April

Walk, Walk, Walk - Get those steps in!! http://aprilwalks.com

Sedentary...............less than 5,000 steps/day
Low Active..............5,000-7,499 steps/day
Somewhat Active....7,500-9,999 steps/day
Active.............10,000-12,500 steps/day
Highly Active...... ...12,501+ steps/day
Old Order Amish women with very low, 4% obesity:
..........14,000+ steps/day

Add me as your fitbit friend: https://www.fitbit.com/user/2BLBRP


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DARLENEK04's Photo DARLENEK04 Posts: 33,736
3/24/12 8:42 P

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I really like riding my Harley for exercise, but now I have sold my Treadmill and
hope to get a Elliptical....which will be my fave in the house....anyway.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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ROSES17's Photo ROSES17 Posts: 11,847
3/24/12 5:20 P

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A shovel and a hoe. For the inside though, I like the stationary bike.

Lottie
Eastern North Carolina


 current weight: 266.0 
 
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CBEVNOW's Photo CBEVNOW Posts: 6,457
3/24/12 5:17 P

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I like resistant bands too. but i love Curves. You get a little of every thing and its for women only and i like that.




c emoticon emoticon emoticon and on and on.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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NANA-JEAN's Photo NANA-JEAN Posts: 8,704
3/24/12 10:09 A

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My favorite piece of exercise equipment is resistant bands. I have used them for almost 15 years. I started using them in physical therapy to strengthen my damaged ankle. I have learned to use them in so many different ways to exercise. They are versatile and can be packed in any suitcase and not take up any room. I use Therabands in two different strengths - they are color coded per strength.

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Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


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