Walk, Walk, Walk - Get those steps in!! http://aprilwalks.com
Sedentary...............less than 5,000 steps/day Low Active..............5,000-7,499 steps/day Somewhat Active....7,500-9,999 steps/day Active.............10,000-12,500 steps/day Highly Active...... ...12,501+ steps/day Old Order Amish women with very low, 4% obesity: ..........14,000+ steps/day
My favorite piece of exercise equipment is resistant bands. I have used them for almost 15 years. I started using them in physical therapy to strengthen my damaged ankle. I have learned to use them in so many different ways to exercise. They are versatile and can be packed in any suitcase and not take up any room. I use Therabands in two different strengths - they are color coded per strength.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys Kidney Failure is the 8th leading cause of death in USA
�Those who think they have not time for bodily exercise will sooner or later have to find time for illness.� ~Edward Stanley
"Seventy years are given to us! Some may even reach eighty. But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.