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great article Claire. very interesting
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
Very interesting article - thanks Claire.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
And i am a person of habit. thanks Claire
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
Great article!!! I think all of us have at least on bad habit. One of mine is biting my fingernails when I get upset or nervous.
Eastern North Carolina
Here's an article published by NPR entitled, "Habits: How They Form And How To Break Them".
Here's an intro paragraph from the article:
"It turns out that every habit starts with a psychological pattern called a "habit loop," which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold."
It's a discussion with the author of a book called, "The Power of Habit".
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.