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WENDYJM4's Photo WENDYJM4 Posts: 19,495
3/14/12 8:32 P

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great article Claire. very interesting

Wendy
South Australia



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LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (137,241)
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3/8/12 3:06 P

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Very interesting article - thanks Claire.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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CBEVNOW's Photo CBEVNOW Posts: 6,377
3/7/12 11:48 A

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And i am a person of habit. thanks Claire

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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ROSES17's Photo ROSES17 Posts: 11,461
3/6/12 7:54 A

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Great article!!! I think all of us have at least on bad habit. One of mine is biting my fingernails when I get upset or nervous.

Lottie
Eastern North Carolina


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CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
3/5/12 5:32 P

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Here's an article published by NPR entitled, "Habits: How They Form And How To Break Them".

Here's an intro paragraph from the article:

"It turns out that every habit starts with a psychological pattern called a "habit loop," which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold."

It's a discussion with the author of a book called, "The Power of Habit".

www.npr.org/2012/03/05/147192599/hab
it
s-how-they-form-and-how-to-break-theR>m?sc=fb&cc=fp


Claire
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Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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