Here's an article published by NPR entitled, "Habits: How They Form And How To Break Them".
Here's an intro paragraph from the article:
"It turns out that every habit starts with a psychological pattern called a "habit loop," which is a three-part process. First, there's a cue, or trigger, that tells your brain to go into automatic mode and let a behavior unfold."
It's a discussion with the author of a book called, "The Power of Habit".
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