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TOPIC:   5 Quick Tips to KEEP Healthy While Enjoying the .. 


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CBEVNOW
CBEVNOW's Photo Posts: 6,192
 11/19/11 8:09 P

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You do have to watch those Ho's. HO, HO, HO Laughing all the way Jen. It was funny.
Caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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SPARK-JEAN
SPARK-JEAN's Photo SparkPoints: (87,527)
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 11/17/11 9:40 A

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emoticon

Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.

KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.

Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.

Eastern Time Zone - Awesome A's Team


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DUCKYONTHERUN
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 11/16/11 8:06 P

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Jean, I am still going in 20 different directions.... Thank you for the cardio workout!


Faith (and Love)


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THREADS3
THREADS3's Photo Posts: 2,072
 11/16/11 8:47 A

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We are just picking at 'cha, Jean! Bet more people read your initial post! LOL hehe hehe

Al L - Co-Leader Meditation Motion & Stillness
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SPARK-JEAN
SPARK-JEAN's Photo SparkPoints: (87,527)
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 11/16/11 12:06 A

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hmm OK off i go to edit... ;o)

My words always get cut off... the whole sentence is the first line in the text box. hehehe

Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.

KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.

Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.

Eastern Time Zone - Awesome A's Team


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THREADS3
THREADS3's Photo Posts: 2,072
 11/15/11 5:42 P

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For a SECOND she really had my imagination going in twenty different areas! LOL :)

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


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DARLENEK04
DARLENEK04's Photo Posts: 22,328
 11/15/11 4:21 P

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laughing here.......................


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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THREADS3
THREADS3's Photo Posts: 2,072
 11/15/11 11:56 A

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LOL...sounds like you saying sumptin' about HO'S! :)

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


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SPARK-JEAN
SPARK-JEAN's Photo SparkPoints: (87,527)
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 11/15/11 11:35 A

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5 Quick Tips to KEEP Healthy While Enjoying the Holiday Season

This is just an snippet from the article, please see the link below for the entire article.

5 Quick Tips to KEEP Healthy While Enjoying the Holiday Season

Get movin’! - emoticonemoticonemoticonemoticonemoticonemoticon


Add some veggies to a favorite recipe – emoticonemoticonemoticonemoticonemoticonemoticon


Watch your waistline with portion control – emoticonemoticonemoticon


Eat a piece of fruit instead of drinking a glass of juice – emoticonemoticonemoticonemoticonemoticon

Plan ahead for holiday parties –emoticonemoticonemoticonemoticon


www.kidney.org/news/keep/keephealthy/Novem
ber2011/KH_5-quick-tips.cfm




Edited by: SPARK-JEAN at: 11/16/2011 (00:06)
Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.

KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.

Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.

Eastern Time Zone - Awesome A's Team


 Pounds lost: 8.0 
 
0
6.75
13.5
20.25
27


 
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