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(¸.•´(¸ ;.•Linda in central Texas•*¨)♥
"Don't take my kindness for weakness, because I am one strong woman."
Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
Great article. Thanks Jean.
Eastern North Carolina
great information again Jean
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
If you always do what you've always done,
You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
By limiting dairy–based foods you protect your bones and blood vessels.
Limit your intake of milk, yogurt, and cheese to ½-cup milk or½-cup yogurt or 1-ounce cheese per day. Most dairy foods are very high in phosphorus.
The phosphorus content is the same for all types of milk – skim, low fat, and whole! If you do eat any high-phosphorus foods, take a phosphate binder with that meal.
Dairy foods “low” in phosphorus:
•Butter and tub margarine
•Non-dairy whipped topping
If you have or are at risk for heart disease, some of the high fat foods listed above may not be good choices for you.
Certain brands of non-dairy creams and “milk” (such as rice milk) are low in phosphorus and potassium. Ask your dietitian for details.
Resource: National Kidney Foundation website
Edited by: LIFE-FAITH at: 5/19/2013 (21:04)
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
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