Author: Sorting Last Post on Top ↓ Message:
TIMEFORME60's Photo TIMEFORME60 Posts: 349
5/21/13 7:59 P

My SparkPage
Send Private Message
Reply
Thank you.

Cathy



 Pounds lost: 9.8 
 
0
21.75
43.5
65.25
87
BOHEMIANCAT's Photo BOHEMIANCAT Posts: 12,488
5/20/13 10:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda in central Texas•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 7.0 
 
0
13
26
39
52
ROSES17's Photo ROSES17 Posts: 10,218
5/20/13 6:55 A

My SparkPage
Send Private Message
Reply
Great article. Thanks Jean.

Lottie
Eastern North Carolina


 current weight: 234.0 
 
239
216.75
194.5
172.25
150
WENDYJM4's Photo WENDYJM4 Posts: 17,999
5/20/13 3:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
great information again Jean

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
345
313.75
282.5
251.25
220
DARLENEK04 Posts: 27,506
5/20/13 2:58 A

My SparkPage
Send Private Message
Reply
Yep.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,613
5/19/13 8:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
By limiting dairy–based foods you protect your bones and blood vessels.

Milk/Yogurt/Cheese

Limit your intake of milk, yogurt, and cheese to ½-cup milk or½-cup yogurt or 1-ounce cheese per day. Most dairy foods are very high in phosphorus.

The phosphorus content is the same for all types of milk – skim, low fat, and whole! If you do eat any high-phosphorus foods, take a phosphate binder with that meal.
Dairy foods “low” in phosphorus:
•Butter and tub margarine
•Cream cheese
•Heavy cream
•Ricotta cheese
•Brie cheese
•Non-dairy whipped topping
•Sherbet

If you have or are at risk for heart disease, some of the high fat foods listed above may not be good choices for you.

Certain brands of non-dairy creams and “milk” (such as rice milk) are low in phosphorus and potassium. Ask your dietitian for details.

Resource: National Kidney Foundation website
www.kidney.org

Edited by: LIFE-FAITH at: 5/19/2013 (21:04)
Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 July Minutes: 831
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys INFORMATION: Please do not post in this forum Posts

Topics: Last Post:
Alternative treatments – how do they stack up... 8/28/2013 12:15:03 PM
RP: Vegetabl s/Salads 5/20/2013 6:30:20 AM
bioengineered-kid ney-works-in-rats 12/1/2013 8:47:58 PM
list of cookbooks for kidney patients 6/17/2013 11:59:53 AM
Physical Activity and High Blood Pressure Risk—Doe 11/17/2013 1:59:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13216x36692x53404405

Review our Community Guidelines