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Thanks for the list!
Great information. Thanks Jean.
Eastern North Carolina
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
Great info Jean....will copy this one off and save it...good stuff to know.
If you always do what you've always done,
You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
All fruits have some potassium, but certain fruits have more than others and should be limited or totally avoided. Limiting potassium protects your heart.
Limit or avoid :
•Oranges and orange juice
•Prunes and prune juice
•Raisins and dried fruit
•Melons (cantaloupe and honeydew)
Always AVOID star fruit (carambola).
Eat 2-3 servings of low potassium fruits each day.
One serving = ½-cup or 1 small fruit or 4 ounces of juice.
•Berries (½ cup)
•Fruit cocktail, drained (½ cup)
•Peach (1 small fresh or canned, drained)
•Pear, fresh or canned, drained (1 halve)
•Pineapple (½ cup canned, drained)
•Watermelon (1 small wedge)
•Cranberry juice cocktail
Resource:National Kidney Foundation website:
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
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