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FISHER011's Photo FISHER011 Posts: 1,598
5/26/13 7:17 A

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Thanks for the list!


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 33.0 
 
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TIMEFORME60's Photo TIMEFORME60 Posts: 349
5/21/13 7:56 P

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Thanks Jean!





 Pounds lost: 9.8 
 
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ROSES17's Photo ROSES17 Posts: 10,364
5/20/13 6:52 A

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Great information. Thanks Jean.

Lottie
Eastern North Carolina


 current weight: 230.0 
 
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WENDYJM4's Photo WENDYJM4 Posts: 18,136
5/20/13 3:44 A

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thanks Jean

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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DARLENEK04 Posts: 27,727
5/20/13 2:57 A

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Great info Jean....will copy this one off and save it...good stuff to know.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,653
5/19/13 8:53 P

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Fruit/Juice
All fruits have some potassium, but certain fruits have more than others and should be limited or totally avoided. Limiting potassium protects your heart.
Limit or avoid :
•Oranges and orange juice
•Kiwis
•Nectarines
•Prunes and prune juice
•Raisins and dried fruit
•Bananas
•Melons (cantaloupe and honeydew)

Always AVOID star fruit (carambola).

Eat 2-3 servings of low potassium fruits each day.
One serving = ½-cup or 1 small fruit or 4 ounces of juice.

Choose:
•Apple (1)
•Berries (½ cup)
•Cherries (10)
•Fruit cocktail, drained (½ cup)
•Grapes (15)
•Peach (1 small fresh or canned, drained)
•Pear, fresh or canned, drained (1 halve)
•Pineapple (½ cup canned, drained)
•Plums (1-2)
•Tangerine (1)
•Watermelon (1 small wedge)

Drinks:
•Apple cider
•Cranberry juice cocktail
•Grape juice
•Lemonade

Resource:National Kidney Foundation website:
www.kidney.org

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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