Author: Sorting Last Post on Top ↓ Message:
FISHER011's Photo FISHER011 Posts: 1,600
5/26/13 7:17 A

My SparkPage
Send Private Message
Reply
Thanks for the list!


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 29.0 
 
0
25.75
51.5
77.25
103
CATINGF's Photo CATINGF Posts: 349
5/21/13 7:56 P

My SparkPage
Send Private Message
Reply
Thanks Jean!





 Pounds lost: 0.0 
 
0
22.35
44.7
67.05
89.4
ROSES17's Photo ROSES17 Posts: 11,847
5/20/13 6:52 A

My SparkPage
Send Private Message
Reply
Great information. Thanks Jean.

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
WENDYJM4's Photo WENDYJM4 Posts: 20,566
5/20/13 3:44 A

My SparkPage
Send Private Message
Reply
thanks Jean

Wendy
South Australia



(GMT + 10:30)



 current weight: 233.0 
 
345
308.25
271.5
234.75
198
DARLENEK04's Photo DARLENEK04 Posts: 32,744
5/20/13 2:57 A

My SparkPage
Send Private Message
Reply
Great info Jean....will copy this one off and save it...good stuff to know.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
NANA-JEAN's Photo NANA-JEAN Posts: 8,533
5/19/13 8:53 P

My SparkPage
Send Private Message
Reply
Fruit/Juice
All fruits have some potassium, but certain fruits have more than others and should be limited or totally avoided. Limiting potassium protects your heart.
Limit or avoid :
•Oranges and orange juice
•Kiwis
•Nectarines
•Prunes and prune juice
•Raisins and dried fruit
•Bananas
•Melons (cantaloupe and honeydew)

Always AVOID star fruit (carambola).

Eat 2-3 servings of low potassium fruits each day.
One serving = ½-cup or 1 small fruit or 4 ounces of juice.

Choose:
•Apple (1)
•Berries (½ cup)
•Cherries (10)
•Fruit cocktail, drained (½ cup)
•Grapes (15)
•Peach (1 small fresh or canned, drained)
•Pear, fresh or canned, drained (1 halve)
•Pineapple (½ cup canned, drained)
•Plums (1-2)
•Tangerine (1)
•Watermelon (1 small wedge)

Drinks:
•Apple cider
•Cranberry juice cocktail
•Grape juice
•Lemonade

Resource:National Kidney Foundation website:
www.kidney.org

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 February Minutes: 456
 
0
187.5
375
562.5
750
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys Information Posts

Topics: Last Post:
Food Coach 6/17/2015 11:07:53 PM
Low Vitamin levels? 5/2/2015 9:43:50 PM
The initial nephrologist appointment 7/1/2015 8:59:06 AM
Recently Diagnosed? 10/20/2015 2:58:54 PM
sleep impacts kidney health 12/5/2015 10:18:18 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13216x36692x53404329

Review our Community Guidelines




x Lose 10 Pounds by March 25! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.