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WENDYJM4's Photo WENDYJM4 Posts: 17,912
9/24/12 12:35 A

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great info Jean

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
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weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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ROSES17's Photo ROSES17 Posts: 10,218
9/23/12 1:40 P

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Great article!!! Thanks much.

Lottie
Eastern North Carolina


 current weight: 234.0 
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,598
9/23/12 9:50 A

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By limiting dairy–based foods you protect your bones and blood vessels.

Milk/Yogurt/Cheese

Limit your intake of milk, yogurt, and cheese to ½-cup milk or½-cup yogurt or 1-ounce cheese per day. Most dairy foods are very high in phosphorus.

The phosphorus content is the same for all types of milk – skim, low fat, and whole! If you do eat any high-phosphorus foods, take a phosphate binder with that meal.
Dairy foods “low” in phosphorus:
•Butter and tub margarine
•Cream cheese
•Heavy cream
•Ricotta cheese
•Brie cheese
•Non-dairy whipped topping
•Sherbet

If you have or are at risk for heart disease, some of the high fat foods listed above may not be good choices for you.

Certain brands of non-dairy creams and “milk” (such as rice milk) are low in phosphorus and potassium. Ask your dietitian for details.

Resource: National Kidney Foundation website
www.kidney.org

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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