Author: Sorting Last Post on Top ↓ Message:
WENDYJM4's Photo WENDYJM4 Posts: 20,276
9/24/12 12:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
great info Jean

Wendy
South Australia



(GMT + 10:30)



 current weight: 237.0 
 
345
308.25
271.5
234.75
198
ROSES17's Photo ROSES17 Posts: 11,847
9/23/12 1:40 P

My SparkPage
Send Private Message
Reply
Great article!!! Thanks much.

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (146,036)
Fitness Minutes: (51,846)
Posts: 8,216
9/23/12 9:50 A

My SparkPage
Send Private Message
Reply
By limiting dairy–based foods you protect your bones and blood vessels.

Milk/Yogurt/Cheese

Limit your intake of milk, yogurt, and cheese to ½-cup milk or½-cup yogurt or 1-ounce cheese per day. Most dairy foods are very high in phosphorus.

The phosphorus content is the same for all types of milk – skim, low fat, and whole! If you do eat any high-phosphorus foods, take a phosphate binder with that meal.
Dairy foods “low” in phosphorus:
•Butter and tub margarine
•Cream cheese
•Heavy cream
•Ricotta cheese
•Brie cheese
•Non-dairy whipped topping
•Sherbet

If you have or are at risk for heart disease, some of the high fat foods listed above may not be good choices for you.

Certain brands of non-dairy creams and “milk” (such as rice milk) are low in phosphorus and potassium. Ask your dietitian for details.

Resource: National Kidney Foundation website
www.kidney.org

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 146,036
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys INFORMATION: Please do not post in this forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13216x36692x50066040

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.