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WENDYJM4's Photo WENDYJM4 Posts: 20,566
9/24/12 12:36 A

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thank you

Wendy
South Australia



(GMT + 10:30)



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DARLENEK04's Photo DARLENEK04 Posts: 34,073
9/23/12 11:37 P

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Interesting.................

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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ROSES17's Photo ROSES17 Posts: 11,847
9/23/12 1:41 P

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Thanks for another great article.

Lottie
Eastern North Carolina


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NANA-JEAN's Photo NANA-JEAN Posts: 8,771
9/23/12 9:49 A

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All vegetables have some potassium, but certain vegetables have more than others and should be limited or totally avoided. Limiting potassium intake protects your heart.
Eat 2-3 servings of low-potassium vegetables each day. One serving = ½-cup.
Choose :
•Broccoli
•Cabbage
•Carrots
•Cauliflower
•Celery
•Cucumber
•Eggplant
•Garlic
•Green and Wax beans (“string beans”)
•Lettuce-all types (1 cup)
•Onion
•Peppers-all types and colors
•Radishes
•Watercress
•Zucchini and Yellow squash

Limit or avoid:
•Potatoes (including French Fries, potato chips and sweet potatoes)
•Tomatoes and tomato sauce
•Winter squash
•Pumpkin
•Asparagus
•Avocado
•Beets
•Beet greens
•Cooked spinach
•Parsnips and rutabaga

resource: National Kidney Foundation
www.kidney.org

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


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