Author: Sorting Last Post on Top ↓ Message:
CBEVNOW's Photo CBEVNOW Posts: 6,457
7/23/12 6:22 P

My SparkPage
Send Private Message
Reply
Another good goal is to keep a journal of everthing you eat. It helps so much. emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 11,847
7/16/12 7:56 P

My SparkPage
Send Private Message
Reply
Enjoyed the article. I try to do most of these things.

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
NANA-JEAN's Photo NANA-JEAN Posts: 8,834
7/16/12 9:50 A

My SparkPage
Send Private Message
Reply
Ten Quick tips to keep healthy:

Drink water emoticon

Get active during your lunch hour emoticon

Use smaller plates emoticon

Make substitutions on the grill emoticon

Pack snacks ahead of time emoticon

Take advantage of the outdoors emoticon

Wait before having seconds emoticon

Accessorize properly emoticon

Write down your exercise goals emoticon

When dining out, watch portions emoticon

to read the entire article please click here:
www.kidney.org/news/keep/KH_Ten_Quic
k_
Tips.cfm


Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys Information Posts

Topics: Last Post:
sleep impacts kidney health 12/5/2015 10:18:18 AM
Questions to consider asking at diagnosis 7/1/2015 8:57:24 AM
Cranberry and Raspberry Info Plus 1/29/2016 9:27:32 PM
RP: Vit D and outcomes in chronic kidney disease 1/10/2016 4:23:12 AM
RP: Being active might mean staying alive 5/12/2015 7:20:47 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13216x36692x49006177

Review our Community Guidelines


x Lose 10 Pounds by September 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.