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CBEVNOW's Photo CBEVNOW Posts: 6,457
7/23/12 6:22 P

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Another good goal is to keep a journal of everthing you eat. It helps so much. emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.

 current weight: 20.0  over
ROSES17's Photo ROSES17 Posts: 11,847
7/16/12 7:56 P

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Enjoyed the article. I try to do most of these things.

Eastern North Carolina

 current weight: 266.0 
NANA-JEAN's Photo NANA-JEAN Posts: 8,834
7/16/12 9:50 A

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Ten Quick tips to keep healthy:

Drink water emoticon

Get active during your lunch hour emoticon

Use smaller plates emoticon

Make substitutions on the grill emoticon

Pack snacks ahead of time emoticon

Take advantage of the outdoors emoticon

Wait before having seconds emoticon

Accessorize properly emoticon

Write down your exercise goals emoticon

When dining out, watch portions emoticon

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Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone

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