Advertisement -- Learn more about ads on this site.
 

team3951forum


  Team Forum
Girls of God (GOG) - 100+ lbs. to Lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability Threads
TOPIC:   CAMP ACCOUNTABILITY 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/31/14 3:34 P

RESTFINDER's SparkPage
Send Private Message
Reply
Your getting enough fruits and veggies, that's good. Have you tried Glucerna? Could you use that as your drink for a meal adding nutrition and calories but not affecting your insulin. Just a thought. You might have to start using that kind of thing as part of your days liquids rather than 10 cups of water. Or you could use the drinks as a snack. Just throwing that out there. Love ya.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/30/14 4:24 P

STITCH4EVER's SparkPage
Send Private Message
Reply
WELL, I HAVE DECIDED THAT I AM NOT EATING ENOUGH. WITH THESE NEW MEDS, EVERYTHING I EAT UPSETS MY STOMACH AND I HAVE NO APPETITE AT ALL. THEY ACTUALLY LIST THIS AS ONE OF THE SIDE EFFECTS. THE LOSS OF APPETITE I CAN DEAL WITH BUT IF I DON'T EAT ENOUGH I WILL GO INTO STARVATION MODE. MY DR. CUT MY INSULIN YET AGAIN AND WAS SHOCKED BY THE AMOUNT OF HANGING SKIN THAT I HAVE. HE SAYS IT NEEDS TO BE REMOVED BUT DOUBTS MY HEART COULD TAKE THE SURGERY - NOT TO MENTION THE FACT THAT I JUST DON'T HEAL. MY TOTALS FOR YESTERDAY ARE:

WATER - 10
CALORIES - 856 (AND I HAD TO FORCE THAT)
FREGGIES - 5
FAT - 46
PROTEIN - 42
SODIUM - 1,058

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/25/14 8:20 P

RESTFINDER's SparkPage
Send Private Message
Reply
Looking good!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/25/14 3:07 P

STITCH4EVER's SparkPage
Send Private Message
Reply
TOTALS FOR YESTERDAY:

WATER - 9
CALORIES - 970
FREGGIES - 3
PROTEIN - 54
FAT - 16
SODIUM - 962
FIBER - 10

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/24/14 6:13 P

RESTFINDER's SparkPage
Send Private Message
Reply
Wow, that must be awkward!

I saw the doctor today. I pretty much asked him to put me on a statin since doing the high protein low carb diet makes it difficult for me to control my numbers. I did bring down my triglycerides. He was so funny. He got a note from the insurance company letting him know that I wasn't taking my Lovaza. I told him that I had gotten my triglycerides down and there was no reason to spend $75 a month anymore, so I was using an over the counter drug now. He went ahead and took me off of the Lovaza so there wouldn't be a problem. He said that it would end up being that they would see that I was a bad patient, raise my premiums, give me a case worker.... Give me a break - big brother needs to keep his nose out of my business!!! I will go on the statin and come off of some of the supplements. It will save me some money too. I'll be on the generic version of Lipitor. He is going to do bloodwork again in a month to see how I am tolerating it. He is happy with all of my other numbers and my weight loss so far as well. I need to start getting those numbers moving down again though. He suggested I look at the glycemic index and keep an eye out for high glycemic fruits this summer so that triglyceride number doesn't start coming up again. Bummer, my favorites are on the high side! Guess I need to get some new favorites! LOL!

Freggies, calories, and fiber is down, but water, sodium and protein looks good!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/22/14 12:25 P

STITCH4EVER's SparkPage
Send Private Message
Reply
KIM - CHOLESTEROL IS SUCH A WEIRD THING. MY OVERALL CHOLESTEROL IS ACTUALLY LOW AND YET MY HDL IS VERY, VERY LOW AND I EXERCISE EVERY DAY.
THEY TELL ME TO EAT LOTS OF PROTEIN AND LOW CARB BUT THAT DOESN'T EQUAL GOOD CHOLESTEROL. SO I JUST TRY TO BALANCE OUT EVERYTHING. THIS DR. KNOWS I HAVE A DNR ORDER SO HE FREQUENTLY TRIES TO MESS ME UP. I HAVE TRIED TO FIRE HIM BUT THERE IS NO ONE ELSE IN TOWN I COULD GO TO. MY TOTALS FOR YESTERDAY WERE:

WATER - 8
CALORIES - 850
FREGGIES - 2
FAT - 34
PROTEIN - 51
SODIUM - 1,240
FIBER - 9

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/20/14 3:35 P

RESTFINDER's SparkPage
Send Private Message
Reply
Labs in, cholesterol way up again (genetics). I guess I need to make some of that protein fish! LOL!

Wow, your numbers look great! Keep up the good work.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/20/14 2:13 P

STITCH4EVER's SparkPage
Send Private Message
Reply
MY TOTALS FOR YESTERDAY WERE:

WATER - 9
CALORIES - 912
FREGGIES - 8
FAT - 14
PROTEIN - 51
SODIUM - 1,594
FIBER - 25

CALORIES ARE A LITTLE LOW, BUT LOOK AT THOSE FRUITS AND VEGGIES.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/18/14 2:33 P

RESTFINDER's SparkPage
Send Private Message
Reply
Working on more protein again, but not always successful! Your numbers look good today!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/18/14 1:54 P

STITCH4EVER's SparkPage
Send Private Message
Reply
TOTALS FOR YESTERDAY:

WATER - 10
CALORIES - 1,007
FREGGIES - 4
FAT - 31
PROTEIN - 76
SODIUM - 2,272 NOT ACCURATE
FIBER - 15

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/18/14 1:54 P

STITCH4EVER's SparkPage
Send Private Message
Reply
TOTALS FOR YESTERDAY:

WATER - 10
CALORIES - 1,007
FREGGIES - 4
FAT - 31
PROTEIN - 76
SODIUM - 2,272 NOT ACCURATE
FIBER - 15

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/16/14 4:08 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I ACTUALLY TRACKED YESTERDAY AND FOUND MYSELF DOING MUCH BETTER, AS I HAD EXPECTED. I KNOW TRACKING KEEPS ME ON TARGET BUT I JUST CAN'T SEEM TO DO IT SOMETIMES. SINCE I HAVE A PEDOMETER, I CAN TRACK MY EXERCISE, BUT I FORGET TO WRITE DOWN WHAT I ATE AND THEN RECORD THAT WHEN I CAN GET HERE. MY TOTALS:

WATER - 10
CALORIES - 1,048
FAT - 21
FREGGIES - 8
PROTEIN - 55
SODIUM - 1,231
FIBER - 19

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/15/14 3:20 P

RESTFINDER's SparkPage
Send Private Message
Reply
Do you look up the restaurant to see if they have the nutritional facts? I try to do that when I go out to eat when I'm tracking. Or sometimes I click on the box for what other Sparkies might have put in, more times than not someone else has eaten at that restaurant and found the numbers. If all of that fails, then all that is left is to guess!

Keep up the good work though! You are doing super!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/14/14 2:07 P

STITCH4EVER's SparkPage
Send Private Message
Reply
THANKS KIM. I HAVE BEEN DOING MUCH BETTER WITH MY SODIUM UNLESS WE GO OUT. THEN I HAVE TO JUST GUESS BY WHATEVER SPARK HAS IN THEIR DATABASE. I DID NOT TRACK YESTERDAY AND DIDN'T EVEN HAVE TIME TO GET ON THE COMPUTER. TODAY DOESN'T LOOK MUCH BETTER. DH WALKED OFF THE JOB AGAIN. THIS IS THE THIRD TIME AND I'M AFRAID THEY WILL LET HIM GO. THEY HAVE NO ONE TO COVER FOR HIM WHEN HE DOES THAT AND THEY HAVE TO CLOSE THAT DIVISION - NOT A GOOD THING. SO I AM NOT THE ONLY ONE HAVING PROBLEMS WITH HIM. I REALLY THINK HE NEEDS TO JUST RETIRE BUT THAT WILL MAKE MY LIFE MUCH HARDER.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/12/14 3:48 P

RESTFINDER's SparkPage
Send Private Message
Reply
Those calories look awesome, but the sodium is up again for you! I don't know, Erin, it still looks pretty good!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/12/14 2:06 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I DID NOT DO WELL YESTERDAY AND ATE WAY TOO MUCH. I HAD SUPPER OUT WITH FRIENDS (NO DH) AND WE HAD A GOOD TIME BUT ALL ATE TOO MUCH. THE FOOD WAS EXCELLENT AND NONE OF US HAD MEXICAN FOOD IN A LONG TIME. I TRIED TO COME AS CLOSE AS I COULD TO WHAT WE ATE BY SEARCHING THE SPARK DATA BASE. BUT I THINK SOME THINGS MAY HAVE BEEN LISTED MORE THAN ONCE. WHEN I LISTED IT ONCE EACH I CAME UP WITH THIS:

WATER - 10
CALORIES - 908
FREGGIES - 1
FAT - 25
PROTEIN - 66
SODIUM - 2,014
FIBER - 13

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/12/14 2:06 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I DID NOT DO WELL YESTERDAY AND ATE WAY TOO MUCH. I HAD SUPPER OUT WITH FRIENDS (NO DH) AND WE HAD A GOOD TIME BUT ALL ATE TOO MUCH. THE FOOD WAS EXCELLENT AND NONE OF US HAD MEXICAN FOOD IN A LONG TIME. I TRIED TO COME AS CLOSE AS I COULD TO WHAT WE ATE BY SEARCHING THE SPARK DATA BASE. BUT I THINK SOME THINGS MAY HAVE BEEN LISTED MORE THAN ONCE. WHEN I LISTED IT ONCE EACH I CAME UP WITH THIS:

WATER - 10
CALORIES - 908
FREGGIES - 1
FAT - 25
PROTEIN - 66
SODIUM - 2,014
FIBER - 13

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/11/14 3:40 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I DID WELL YESTERDAY. I WAS REALLY HUNGRY FOR PASTA AND FOUND A GREAT SPARK RECIPE FOR SOME. EVEN DH ATE SOME. MY TOTALS ARE:

WATER - 10
CALORIES - 1,081
FREGGIES - 5
FAT - 54
PROTEIN - 62
SODIUM - 1,606
FIBER - 12

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/10/14 3:43 P

RESTFINDER's SparkPage
Send Private Message
Reply
Wade's schedule puts him home at different times during the week, but I don't worry about eating as right on the weekends anyway. We both have decided that we are going to hold off on the sweets during the week and allow ourselves to eat sweets on the weekends. Surprisingly, when we do that - we have actually eaten less sweets on the weekends than we usually would! But, he also bought me some jelly beans, which I have been eating throughout the week anyway, so the sweets on the weekend hasn't held up for the past two weeks anyway. But I've been careful with those too. Today I am back on schedule with what I would normally eat for my meals. I had Boost for breakfast, my Breakfast sandwich and applesauce for lunch, and I will do chicken breast and a small smoothie for dinner (which will have some veggie and mostly fruit in it).

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/10/14 2:28 P

STITCH4EVER's SparkPage
Send Private Message
Reply
KIM - DO YOU HAVE A HARDER TIME ON WEEKENDS WHEN WADE IS HOME? DID YOUR MIL EVER MOVE IN AND DOES SHE HELP WITH THE COOKING?

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/10/14 1:27 P

STITCH4EVER's SparkPage
Send Private Message
Reply
IT WAS THE WEEKEND AND I STILL DID PRETTY GOOD. MY TOTALS WERE:

WATER - 9
CALORIES - 1,044
FREGGIES - 7
FAT - 33
PROTEIN - 57
SODIUM - 805
FIBER - 17

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/9/14 6:25 P

RESTFINDER's SparkPage
Send Private Message
Reply
It looks like you are getting your sodium under control! That is really good! The other numbers look really good too.

Tomorrow I need to work on getting more protein and less carbs as well as on my exercise!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/8/14 3:49 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I GOT IN ALL MY EXERCISES BUT I TOO, FEEL LIKE I DIDN'T EAT RIGHT. MY MEALS WERE FINE BUT IT'S THE SUGAR-FREE TREATS THAT I CAN'T SEEM TO GET AWAY FROM. SO I TOLD DH I WON'T BE MAKING ANY MORE FOR AWHILE. HE WILL GET HO-HOS OR TWINKIES OR SOMETHING LIKE THAT IN HIS LUNCH. I DON'T MESS WITH THINGS THAT ARE INDIVIDUALLY WRAPPED AND CAN BE COUNTED TO SEE HOW MANY ARE MISSING. BESIDES, I REALLY DON'T LIKE THAT STUFF. MY TOTALS FOR YESTERDAY WERE:

WATER - 9
CALORIES - 1,202
FREGGIES - 6
FAT - 32
PROTEIN - 51
SODIUM - 1,148
FIBER - 22

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/4/14 5:55 P

RESTFINDER's SparkPage
Send Private Message
Reply
The whole grains are definitely better for us and because they take longer to digest do keep us fuller longer. They also take longer to be used up as energy so they don't affect the sugar count in diabetics as much either.

Not a great day for me food wise. I did do some of my arm exercises. I am going to get a shot in the back tomorrow - well, about eight of them actually, all along the side of my spine on both sides. I may just try the right side since that is really the most painful side, but the weakness is all over the lower part of my back, so we will see what the doc says tomorrow. I am ending up drinking a bit more too than I should, but the doc said that if I was thirsty to go ahead and drink, so I have been.

See you tomorrow.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/4/14 2:38 P

STITCH4EVER's SparkPage
Send Private Message
Reply
GOOD FOR YOU KIM! I CAN'T WAIT TO BE IN "ONEDERLAND". I DO THE SAME THING YOU ARE - HIGH ON PROTEIN, VEGGIES AND FRUITS AND LOW ON CARBS. MY DR. TOLD ME TO WATCH OUT FOR THE COLOR WHITE - WHITE FLOUR, SUGAR, POTATOES, RICE, ETC. SUCH A SIMPLE CHANGE. THE HARDEST WAS GIVING UP WHITE PASTA FOR WHOLE GRAIN. DH HATES THE WHOLE GRAIN. BUT I FIND THAT LESS STILL FILLS ME UP MORE DUE TO THE FIBER COUNT. MY TUMMY DOESN'T LIKE TONS OF FIBER THOUGH SO I DO NEED TO BE CAREFUL TO FIND THAT BALANCE. I ALSO LIKE THE INDIVIDUAL PACKETS ON HONEY SWEETENED GREEN TEA PACKETS. THEY ARE ONLY 10 CALORIES AND COME IN TONS OF GREAT FLAVORS. MY FAVORITE IS THE MANGO/PEACH. YUM! MY TOTALS FOR YESTERDAY:

WATER - 10
CALORIES - 952
FREGGIES - 5
FAT - 31
PROTEIN - 58
SODIUM - 1,281 HOORAY!
FIBER - 15

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
3/3/14 3:20 P

RESTFINDER's SparkPage
Send Private Message
Reply
I am finally in the teens 219.6 this morning! Praise the Lord. I'm not tracking, whatever I'm doing is working and I don't want to know if it's wrong! LOL! I am eating more protein than carbs like my doctor told me to do and I know that there aren't enough veggies in the mix, so I will be working on changing that. I'm planning on doing a small smoothie with my dinner so that I can incorporate my veggies in that way and not get so much cold right now. My body isn't recovering from being cold very easily right now.

Your numbers look really good. Keep up the good work!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
3/3/14 3:04 P

STITCH4EVER's SparkPage
Send Private Message
Reply
WATER - 10
CALORIES - 1,116
FREGGIES - 3
FAT - 48
PROTEIN - 59
SODIUM - 1,405
FIBER - 14

SEEMS WEIRD TO BE TRACKING AGAIN BUT I WILL GET BACK INTO THE SWING OF THINGS. THEN WATCH ME GET BELOW 200.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
2/12/14 3:50 P

RESTFINDER's SparkPage
Send Private Message
Reply
Not bad being under 2,000! Look at all of that water too. Good job all around!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
2/11/14 3:47 P

STITCH4EVER's SparkPage
Send Private Message
Reply
SORRY! I MESSED UP YESTERDAY'S SODIUM. THE 47 WAS JUST FROM MY SPINACH SALAD. I WAS OVER 3,000. WHO KNEW THAT FRESH RAW SPINACH HAD 47 MG OF SODIUM? BUT I DID BETTER TODAY:

WATER - 10
CALORIES - 1,062
FREGGIES - 4 1/2
FAT - 27
PROTEIN - 47
FIBER - 18
SODIUM - 1,728

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
2/10/14 9:04 P

RESTFINDER's SparkPage
Send Private Message
Reply
Whoa! Way to bring that sodium down, Erin! Hehehe! Working in fruits and veggies. I'm adding spinach to sandwiches, adding some fruit as sides. I can't eat much at one meal so I am learning how to get as much protein as I can and yet work in the other stuff too.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
2/10/14 3:14 P

STITCH4EVER's SparkPage
Send Private Message
Reply
TOTALS ARE:

WATER - 10
CALORIES - 1,035
FREGGIES - 9
FAT - 23
PROTEIN - 51
SODIUM - 47 (NOT ACCURATE)
FIBER - 12

AND I AM DOWN ONE MORE POUND TO 202!

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
2/7/14 5:06 P

STITCH4EVER's SparkPage
Send Private Message
Reply
KIM - 3 POUNDS! emoticon

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
2/7/14 4:48 P

RESTFINDER's SparkPage
Send Private Message
Reply
I guess "sodium" Erin! That is so hard to get just right!

I can't say my eating has been very good, but I lost three pounds any way. I think that taking the estrogen has told my body that it doesn't need the fat to provide it for me so it is starting to let it go. Either that or the mess with not taking my diuretic and getting flooded with fluids on the day of my surgery and then starting the diuretic again has jump started losing the fluids in my system again. I'll take it any way that it will come! Even if it comes back, I am so happy to see a number that I haven't seen in decades. I can remember being 190 in 1990, by 2001 I was 271. I started having my gall bladder problems in 1990 while we were still in Texas and was 261 when they did my surgery in 2002. So somewhere between 1990 and 2001 I weighed 221! LOL!!! We didn't have a scale for me to weigh on. I probably jumped right over it on my way to 271. I ate a lot of carbs because of the stomach problems that I had and no insurance or money to go to a doctor to deal with the acid in my gut, so I ate bread to soak it up. I was also suffering from the gall bladder problem, thinking it was stomach problems. I exercised like a fiend when I was 191, walking 2 miles a day and working out for 30-45 minutes five days a week. I also ate a very low fat diet. I lost 1 pound doing that for over a month. I was devastated! But my pastor's wife was there to catch me and encouraged me to keep going. I was losing inches so I did. I never weighed myself again and when we moved to TN I stopped doing so much, probably out of discouragement. I didn't know about the Milroy's disease, so all of the water that I was drinking like a good little dieter was sabotaging me. But we live and learn and now is now and we are doing much better - Praise the Lord!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
2/7/14 4:04 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I DID SO WELL YESTERDAY EXCEPT FOR ONE LITTLE THING. YOU'LL SEE IT.

WATER - 10
CALORIES - 1,092
FREGGIES - 9
FAT - 26
PROTEIN - 60
FIBER - 21
SODIUM - 2,015 - OVER BY 15 LOUSY POINTS!

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
2/3/14 6:16 P

MAMISHELI53's SparkPage
Send Private Message
Reply
I did not eat well today. I blame my PMS'd DD - she didn't want to suffer alone and thrust a big Éclair at me. We haven't had one in...YEARS, I think. Then she bought me BK. But I did choose a salad over fries... emoticon and I haven't gotten on the bike yet.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
2/3/14 3:38 P

RESTFINDER's SparkPage
Send Private Message
Reply
I haven't been eating very well but I've been maintaining my weight despite that. My surgery left my tummy and bowels out of wack. I see the doc tomorrow.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
2/3/14 1:19 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I HATE WEEKENDS. DH ALWAYS WANTS TO EAT OUT AND I DO BETTER EATING AT HOME. HE IS SUPPOSED TO BE LEARNING HOW TO COOK ON THE WEEKENDS. I THINK GOING OUT IS HIS WAY OF AVOIDING IT. LOL I TOLD HIM THAT HE GOT FAR TOO SPOILED WHEN HE WAS SICK AND THAT I HAVE NO INTENTION OF COOKING 14 MEALS A WEEK ANY MORE. IF GUYS CAN RETIRE, DON'T WE WOMEN GET THE SAME PRIVILEGE? I KNOW SOME OF YOU HAVE MEN THAT COOK FOR YOU. DH'S MOM HAS ASSURED ME THAT HE KNOWS FULLY WELL HOW TO COOK BECAUSE SHE TAUGHT HIM HERSELF. NOW HE CLAIMS NOT TO REMEMBER - WHICH IS POSSIBLE WITH HIS CHEMO FOG. SO WE WENT OUT AGAIN. I DID PRETTY WELL ON STAYING WITHIN MY RANGE THOUGH.

WATER - 10
CALORIES - 1,037
FREGGIES - 3
FAT - 47
PROTEIN - 40
SODIUM - 1,853 - THIS IS ALWAYS A HARD ONE FOR ME.
FIBER - 10

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
2/1/14 3:08 P

STITCH4EVER's SparkPage
Send Private Message
Reply
OK - SO I JUST GOT HOME TODAY. I HAD TO CLEAN ALL THE "GREEN FOOD" OUT OF THE FRIDGE AND I DON'T MEAN VEGGIES. THEN I GOT WHAT GROCERIES I COULD HANDLE. I DON'T WANT ANOTHER FALL AND WE DID HAVE SNOW THIS MORNING. SO I WAS MORE THAN CAREFUL. BUT FOR YESTERDAY:
WATER - 9
CALORIES - 864
FREGGIES - 2
FAT - 31
SODIUM - 1,447
FIBER - 11

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
1/10/14 3:43 P

RESTFINDER's SparkPage
Send Private Message
Reply
Not sure how to track today. I went for my ultrasound this morning. There's a cyst on both ovaries, the one one the left side looks bigger than the one on the right - so what burst about three weeks ago on the left side? Another cyst? Anyway, back to food - afterwards we stopped at a bakery that someone from Wade's work had brought some stuff from. We got a few things from there to enjoy for over the weekend (4 cupcakes and a cream roll). We went to a BBC place after that. I ordered the ribs and Wade got the brisket. I also got sweet potato casserole and corn on the cob and a roll. I ended up eating about a third of my ribs, two slices of Wade's brisket and two bites of the sweet potatoes before I was too full to eat any more. I wanted to fill up on the meat though, so I made sure to eat it. Oh, I had Pepsi too, first soda in a couple months. I didn't drink all of it though. I did eat a bite of my cream roll and half of one of the cup cakes. Not sure what the rest of the day will look like.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
1/10/14 12:42 P

MAMISHELI53's SparkPage
Send Private Message
Reply
Did MUCH better yesterday, even with M&M (dark chocolate peanut), and put in 32 minutes/5 miles on the bike last night. Even last night my weight was good, and even better this morning after passing a lot of water during the night. I should reach mini-goal of 205 by the end of the month. SHOULD. If I behave and avoid the Dreaded Noodle Shed.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
1/9/14 4:14 P

RESTFINDER's SparkPage
Send Private Message
Reply
I'll take your overage, Shel, so I can be in range today!

I haven't added in my snack for this evening, but I have a feeling even with that added in I will be under.:

Cals: 808; carbs 117; protein 45; fat 21
sat fat 8
fiber 9
water - all in
no exercise until we figure out the back. I was waxing my face and had the same problem as when I was doing my shoulder PT. I started to get nauseous and had to quit and sit down. I was just finishing up so that was good.


God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
1/8/14 5:57 A

MAMISHELI53's SparkPage
Send Private Message
Reply
I went overboard yesterday - I think I have sympathetic PMS with my DD! Not MUCH over, by a couple hundred, but still, that adds up. New day today.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
1/7/14 11:02 P

RESTFINDER's SparkPage
Send Private Message
Reply
Wow, Erin, good job!

I was within all ranges but one, protein. I had two small veggie servings and three regular fruit servings. I did a smoothie for dinner and soup for lunch, thus the protein shortage. I got all my water in too.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
1/7/14 5:06 P

STITCH4EVER's SparkPage
Send Private Message
Reply
BOY! DID I EVER KNOCK IT OUT OF THE BALL PARK YESTERDAY. I HAD 9 SERVINGS OF FRUITS AND VEGGIES! TOTALS WERE:

WATER - 12 (THAT'S 96 OZ)
CALORIES - 1,008
FREGGIES - 9
FAT - 32
PROTEIN - 58
SODIUM - 1,499
FIBER - 25

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
1/7/14 1:31 P

RESTFINDER's SparkPage
Send Private Message
Reply
Good job, Shel! I know that that was a goal of yours, to get back into your limits!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
1/7/14 7:17 A

MAMISHELI53's SparkPage
Send Private Message
Reply
I was in my limits yesterday, thanks to having put in a half hour of pedaling.


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


RESTFINDER
RESTFINDER's Photo Posts: 12,564
1/6/14 9:53 P

RESTFINDER's SparkPage
Send Private Message
Reply
I tracked today. I put in an expected snack, but ended up eating two gingerbread cookies that Wade baked fresh. I was nearly 300 calories under with my snack added and I didn't eat it, so I'm sure I was under. My sat fat was 12g, the limit. I was under on everything else. I just put in homemade chili and that is usually made with hamburger and this was made with Turkey, so the Sat fat might be lower. Anyway, that's today.

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


RESTFINDER
RESTFINDER's Photo Posts: 12,564
1/6/14 4:55 P

RESTFINDER's SparkPage
Send Private Message
Reply
Good for you, Erin, I know that I need to start tracking again too. I'll meet you over here!

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


STITCH4EVER
STITCH4EVER's Photo SparkPoints: (21,277)
Fitness Minutes: (28,588)
Posts: 2,894
1/6/14 4:17 P

STITCH4EVER's SparkPage
Send Private Message
Reply
I AM JUST BEGINNING TO POST ON THIS AGAIN AND WILL SET MY FOOD TRACKER SO EVERYONE CAN SEE IT. I FIND THAT TENDS TO KEEP ME MORE ACCOUNTABLE.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


 current weight: 199.0 
 
282
256.5
231
205.5
180


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
4/9/13 11:23 A

MAMISHELI53's SparkPage
Send Private Message
Reply
Bren, it was such a blessing to learn (from Spark!) that numerous short bursts of 10 minutes or so was just as effective as doing a long haul. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


BLONDEE53
BLONDEE53's Photo Posts: 7,184
4/9/13 7:49 A

BLONDEE53's SparkPage
Send Private Message
Reply
Shel, 20 minutes is good! I long for the discipline and uhm "desire" to exercise on purpose. I was on the rebounder uhm last Wednesday maybe? Then my foot went out Friday night...
and I'm down but not out...there are still things I CAN do...if I just WILL do...kudos to you!

Monday:
FBS~ 135
Tracking~ 1530
Balance~ Carbs~55% Protein 19% Fat 26%
F/V~ 6
Water~ 8
Exercise~ dragging around?



One day, One step, One choice at a time. Lord, be the strength of my life each day. Thank You!


 current weight: 203.0 
 
212
192.75
173.5
154.25
135


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
4/9/13 6:17 A

MAMISHELI53's SparkPage
Send Private Message
Reply
Biked just 20 minutes this morning. My school walk totals about 10 minutes. I may get on the bike again later today. I also want to do my weights. My food tracking was off yesterday - I tracked what I PLANNED to eat, but then ended up eating something else. I don't feel like going back to adjust! Will try to do better today! emoticon Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


BLONDEE53
BLONDEE53's Photo Posts: 7,184
4/8/13 11:58 A

BLONDEE53's SparkPage
Send Private Message
Reply
Sunday..good day overall~
FBS~ 193: was 135 this morning...hooya!
Water~ 8
F/V~ 6
Tracking~ 1502
Balance~ Carbs~53% Protein~ 19% Fat~ 28%
Exercising...hike across Wal-Mart and back, work, cleaning...too much for my poor foot! emoticon

One day, One step, One choice at a time. Lord, be the strength of my life each day. Thank You!


 current weight: 203.0 
 
212
192.75
173.5
154.25
135


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
4/8/13 6:15 A

MAMISHELI53's SparkPage
Send Private Message
Reply
Yes, there's a long way to go -
And I want to go all the way, no matter how long it takes, to be able to serve Him VIGOROUSLY all my days.
My calories are probably over because I'm working away at the meatloaf DD made. It's not entered among the recipes, so I don't know how many calories it ACTUALLY is. The good thing is, she uses oatmeal as the filler.
Did the bike this morning, and will be walking to school, since it's pleasant and dry. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


BLONDEE53
BLONDEE53's Photo Posts: 7,184
4/7/13 5:56 P

BLONDEE53's SparkPage
Send Private Message
Reply
Yes it is!
I love Charles Stanley...one of my very favorites emoticon I'm not feeling so good today. I'm having a lot of pain with my foot, have felt really weak, tired and just whooped. It's 89 degrees here y'all!

I'll be careful tonight as well, tho I'm just hanging out with Jesus. I'm praying for recovery and strength. I have a long way to go and I want to finish well, the race he has set for me to run emoticon

One day, One step, One choice at a time. Lord, be the strength of my life each day. Thank You!


 current weight: 203.0 
 
212
192.75
173.5
154.25
135


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
4/7/13 9:50 A

MAMISHELI53's SparkPage
Send Private Message
Reply
Well, Bren, it's a new day.
I started by pedaling while watching Charles Stanley this morning.
I'm going to a retirement party this afternoon, so I have to be on my guard.
Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


BLONDEE53
BLONDEE53's Photo Posts: 7,184
4/7/13 6:44 A

BLONDEE53's SparkPage
Send Private Message
Reply
Saturday:
FBS~ 193
Tracking~ 1468
Balance~ 55 % carbs 17% protein 28% fat
F/V~ 6
Exercise: very little. My right foot is still whining a lot
Water~ 7 Diet soda~ 10 oz Coffee~ 4

The weight is coming back down after my gain and that's a blessing. The BP is good too! I am praising God for both.

I didn't post weigh in again. Shel and I were the only two at the station and we both had gains emoticon emoticon

One day, One step, One choice at a time. Lord, be the strength of my life each day. Thank You!


 current weight: 203.0 
 
212
192.75
173.5
154.25
135


RESTFINDER
RESTFINDER's Photo Posts: 12,564
4/6/13 4:33 P

RESTFINDER's SparkPage
Send Private Message
Reply
Exercise is the one area where I am still not doing very well, Shel! I am making myself get off my duff more though, and part of that is making myself get out of the sweat pants and into the jeans!

Today:
Cals: 1303; balance - protein over by 1; fat and carbs in
fiber: 17; sat fat: 10
water: 4 (hopefully five by the end of the day); milk: 2
exercise: upper body strength and a wee bit of aerobic
fruits and veggies: 5

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
4/6/13 8:35 A

MAMISHELI53's SparkPage
Send Private Message
Reply
I am still in need of noodling. It's the late night snacking. Probably when I resume work next week I'll get over it, because I'll be too tired to stay up. And it didn't help that DD made her yummy meatloaf.
The good thing is I'm still doing exercises. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


BLONDEE53
BLONDEE53's Photo Posts: 7,184
4/6/13 7:15 A

BLONDEE53's SparkPage
Send Private Message
Reply
Wow Kim, you are moving on down the line and taking the bull by the horns. Hooya! That's good in the cholesterol and BP passing. I'd fail all three currently! emoticon
Congrats on this new phase and steps taken emoticon


Friday:
FBS~ 173
Tracking~ 1455
Balance~ carbs 54% Protein 19% Fat 27%
Exercise~ 20 minutes: walking, cleaning, work only
Water~ 6 Tea~ 16 oz. Coffee~ 3



One day, One step, One choice at a time. Lord, be the strength of my life each day. Thank You!


 current weight: 203.0 
 
212
192.75
173.5
154.25
135


RESTFINDER
RESTFINDER's Photo Posts: 12,564
4/5/13 4:21 P

RESTFINDER's SparkPage
Send Private Message
Reply
Back on track. Talking to the coaches and I called the coaching line for Tenet yesterday because I was off on one of my biometric numbers. To get credit on my physical I have to pass on my blood pressure, my BMI and my cholesterol. My BMI is too high, but I was good on the other two. I wasn't sure that the cholesterol was going to pass, but praise the Lord, that one did! I need to do six coaching calls to be able to pass and get credit, so I started on their weight loss program. My coach for that called me this morning. They are sending me a work book. They e-mailed me the first two chapters and I went through some of it last night and filled out some of the questionnaires - which I actually did really well on. The only area where I was below the line on was exercise. Sooo, we'll see if I can lose any weight talking to them. They are having a nurse call me since I had so many meds on my list and so many things wrong with me. None of them major, but the girl who does the weight loss stuff isn't a nurse and she just wanted to make sure that I talked to one so that I would be able to do the stuff with the weight loss program.

I did do some walking outside. I was cleaning the kitchen before I was going to work out so that my lunch could settle, but my back started to hurt quite a bit, so I ended up walking around the yard with Wade instead. It's more than I usually do, so it's a start!

Today:
cals: 1314 (in); balance - all in
water: 6; milk - 2.5
exercise: 10 around yard
f & v: 4.5
fiber: 19 sat fat: 10

God bless, Kim

There is nothing more important in your life than your relationship with Christ.

1Co 15:33 Do not be deceived: "Bad company corrupts good morals." 34 Become sober-minded as you ought, and stop sinning; for some have no knowledge of God. I speak this to your shame.


 current weight: 220.0 
 
271
240.75
210.5
180.25
150


MAMISHELI53
MAMISHELI53's Photo Posts: 13,825
4/4/13 7:57 A

MAMISHELI53's SparkPage
Send Private Message
Reply
I got into snacking last night...chocolate soy milk and crackers...
But today's a new day.
I'm holding off biking for a bit today - expect to do a lot of walking at the zoo! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


 current weight: 202.0 
 
262
241.5
221
200.5
180


 
Page: 1 of (35)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other Girls of God (GOG) - 100+ lbs. to Lose Accountability Threads Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13215x3951x31458709

Review our Community Guidelines