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My mileage goal is 15 for the week. I ran 21 last week but long runs were only six days apart.
Edited by: TRAINWRECKTIMMY at: 4/4/2011 (17:12) Eat dessert first because you could get smacked by an 18wheeler at any moment. The end.


WhooHoo!!!!!!
Each of is an athlete, some are just in training.


Ran 5 glorious miles today!


Yea!!!! You go girl!!!!!
Each of is an athlete, some are just in training.


Ran 4 glorious miles today! Haven't run in @ a week and 1/2 so felt soooooooo good!


That is !!!!!!!!!!!
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


I'm getting close to 1,005 for the year!!!! That's half my goal and the year is about half over. Yea!!!!!!
Each of is an athlete, some are just in training.


I am going to aim for 15 this week....we'll see what happens...lol!
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


So I'm not going to hit my goal for the month. I'll try again next month! :)
How are you doing? Each of is an athlete, some are just in training.


I got in 4+ and stretched all along the way. It's the best way I know of to workout the soreness. :) I'm not feeling any pain now! Yesterday I was sitting on and off and kept getting stiff. :( Now I'm good! So much fun!!!!!
Each of is an athlete, some are just in training.


yeah, you should take a couple of days off after a marathon...I see that the Nike Coach has a training program for a marathon...maybe I can use that to plan for a real one....
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Mararthon done! Taking today off. I need 164 more this month to meet my goal. 12 a day should do it. Let's see if I can keep the pace. :) If I get a chance I'm running today, but for now I'm off to work. I like to run a few miles the day after a long run to work out the soreness.
Each of is an athlete, some are just in training.


Ok..I'll check out the "coach" programs then....thanks!!!
I'm gonna go for 10 miles this week just because I have a couple of things I have to get done in the evenings that may hamper me getting to the gym... "You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Yes, it was helpful to me. I set another goal this month which I hope to make. It tells me how far I have to go, I like this. :)
Each of is an athlete, some are just in training.


Way to go on your PR!!!!
My goal for next week will be 15 miles...I need to aim for something myself...have you ever used the "Nike Coach" program? "You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Pinnacle 5k  25:51  official time
New pr for the 5k. Mr.Roach the band teacher won with a time of 19:?? Go Mr.Roach!!!!!!!!! I had a really bad asthma attack and ran with it. I'm off to the doctor today at 3:45. can't shake the asthma. It's not bad enough for urgent care, just still flaring up whenever I run. Marathon Sunday. Each of is an athlete, some are just in training.


GOOD LUCK!!!!!!!!!!!!!!!!!!!!!!!
Let us know how it goes..... "You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Pinnacle 5k today!!!! My kids will get to see me start before they have to go back to class. The 5th graders are handing out water, but the little kids are going back to class. The middle school and high school kids are running. Mr.Roach, the band teacher has won it the last 2 years with a time of 21 minutes!
Wish me luck!!!!!  The school is k12 grades. :) Each of is an athlete, some are just in training.


Great job ladies....
I have plans to hit the gym tonight and will aim for 5 miles..and another 5 on tomorrow!!! "You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Cool!!! I plan on maybe 4 before Sunday.
Each of is an athlete, some are just in training.


First week, working on walking with a little running added in. I've done 8 miles so far since monday but nearly all of it walking. Today I plan on doing another 2 miles. Walking 5 min running 1 min just to begin with running. I was hoping to do 1215 miles this week. I'll have 10 after today. I think I should be able to get 15 by Sat.
Pam
SW 12/28/08 207 01/03/09 203.7 03/20/09  190.9 * OFF SPARKPEOPLE 01/01/2010 203.3 10/06/2010  210. 01/27/2011  171 05/24/2011 177 *GW 11/16/09 145*


Hello!
I hadn't heard from you in a while and was planning on stopping by. Good to hear from you now. We have snow!!!! I did 12 yesterday. I seem to be fully recovered from my cold and marathon on sunday!!! Yea. P.S. We have snow today and I'm SAD!!!!! I can't believe it actually snowed! :((((( Edited by: LUV2RUN at: 5/12/2010 (09:03) Each of is an athlete, some are just in training.


I haven't done any running this week and it's suppose to be "bad" weather ...I'm gonna go to do something, not sure how many miles I'll get in before the week ends though....
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Good luck...I'm still aiming for 15 miles...I need to find a marathon or something....
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


My goal is a little high for me. 60 miles this week. I'm tapering for a marathon, but I can still run more often! :)
Each of is an athlete, some are just in training.


I got in 9.25 miles this week....I'll be aiming for 15 again this week...........
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Lol! 9 down, 31 to go.... How are you doing on your goal? You beat with some to spare last week!
Each of is an athlete, some are just in training.


I have confidence that you will hit the 40 mark.....
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


This week I really want to follow my training schedule! So  40, I think.
Each of is an athlete, some are just in training.


Aiming for 15 this week!!!
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Thank you!!!!
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Yea!!!!!! I saw on Your blog you were over for your miles this week! Yea!!!
Each of is an athlete, some are just in training.


yes!!!!!
I'm actually over 11 miles right now and planned to go tonight...I need 3 more miles to get to the next level on the Nike site...I'm currently in yellow zone....lol!!!! "You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Yea! A short run at lunch! Did you make all your miles?
Each of is an athlete, some are just in training.


I only need about 4 more miles to make my goal this week so I am going at lunch today...barring any distractions at work...
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


lol!!
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Lol! I needed that. 7th graders drove me CRAZY the other day. Kindergarteners were today and I'm ready for a break. :)
Each of is an athlete, some are just in training.


40??? that's wonderful....
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


I am working all week and just hope to following my training schedule! So about 40 miles for me this week. :)
Each of is an athlete, some are just in training.


still aiming for 10 miles this week!!
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


Since I'm just starting, I'll aim for 10 mile a week....
"You may have to fight a battle more than once to win it." Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." Unknown "If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"Shantideva


My miles are a little low. I'm training for a marathon, which calls for overall less miles, but more longer runs. My son has had pink eye and I'm stuck at home! I've forced him to ride his bike when training called for miles, but can't bring myself to make him do the extra. :)
Each of is an athlete, some are just in training.


OK...I'm making a come back
My goal for March is 24 miles 6 down 18 to go 3/4 2 3/2 2 3/1 2


Goal 1820
1517 to go Jan11 3miles


I'm going for 50 this week. I fell 3 short last week. So hopefully. :)
Each of is an athlete, some are just in training.


My weekly goal is 1820 miles. Last week wasnt a great week for me either but I'm hoping this one will be better.


My weekly goal for January is 3540k. Last week I was only able to do 21k (Friday  4k, Saturday  8.5k and Sunday  8.5k) and they were pretty crappy runs. Somehow my body just didn't want to run last week. Hopefully, I'll get my groove back this week.


Lol Thank you. I fell short by 3 miles! I will make it up this week! :)
Each of is an athlete, some are just in training.


You're my Shero Cher!


1  6.1 miles
2  5.45 plus 12.14 = 17.59 miles 3  3.88 4  1.80 6  13.06 Total 42.45 8.55 more to go for the week and 1 more day! To go: 157.55 for the month Each of is an athlete, some are just in training.


1  6.1 miles
2  5.45 plus 12.14 = 17.59 miles 3  3.88 4  1.80 Total 29.38 Each of is an athlete, some are just in training.


Sharon and to think I was complaining about running three miles today. I need to be shot. It was just a funky run. Good luck on your mileage lady.

SHARONPILS
SparkPoints: (9,427)
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I have a goal to run 5 miles a day. So I guess I will be running 35 miles a week I hope.


I am still 'junk' running. Not in any training program, just running for fun. So my goal for this week is 50 for a goal of 200 by the end of the month. So far:
1  6.1 miles 2  5.45 plus 12.14 = 17.59 miles 3  3.88 Total 27.57 To go: 172.43 Each of is an athlete, some are just in training.


Mine is 12 miles in accordance to my 10k training program.
http://running.about.com/od/racetraining /a/10Kadvbeginner.htm

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