I like my eggs and v-8 in the morning! I have heard over and over carbs before a run. (I just don't listen)
Lately I've been hearing a lot about fueling your run with oatmeal. It was a whole grain or natural oatmeal. I thought all oatmeal was whole grain? I also have heard that many people like yogurt and fruit before a run.
Me - I love my eggs. I think coffee and v-8 cut down on muscle fatigue and soreness after a run. I'll have that and 16-24 oz of water in the hours following a run. I'm sure it's all mental, I just love my eggs, v-8 and coffee! :)
Each of is an athlete, some are just in training.
| Pounds lost: 1.6