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JEANY42 Posts: 2,744
5/13/09 5:50 P

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5/13
8 water
3 fruit 5 vegetable
45 mins exercise
9 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
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JEANY42 Posts: 2,744
5/12/09 5:32 P

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5/12
8 water
3 fruit 5 vegetables
45 mins exercise
8 hours sleep


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
5/8/09 8:29 P

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5/08
8 water 3 fruit 5 vegetables
30 mins exercise
9 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
5/8/09 1:42 A

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5/5
Water: 22
Fruits: 2
Veggies: 2
Exercise minutes: 20
Sleep: 8 hours

5/6
Water: 22
Fruits: 2
Veggies: 4
Exercise minutes: 45
Sleep: 3 hours

5/7
Water: 22
Fruits: 1
Veggies: 3
Exercise minutes: 20
Sleep: 6 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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243.5
240
JEANY42 Posts: 2,744
5/7/09 6:44 P

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may 7th

8 water 3 fruit 5 vegetables,
45 mins exercise
8 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
5/6/09 9:07 P

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8 water
3fruit, 4 veggies
60 mins exercise
8 hours sleep


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
5/5/09 7:31 P

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5/5
8 water
3 fruit
5 vegetables
50 mins exercise
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
5/5/09 12:30 A

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5/4
Water: 22
Fruits: 2
Veggies: 4
Exercise minutes: 20
Sleep: 8 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
BKP4166's Photo BKP4166 Posts: 16,278
5/4/09 12:31 A

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5/3
Water: 22
Fruits: 2
Veggies: 2
Exercise minutes: 20
Sleep: 9.5 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
5/3/09 1:57 P

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8 water
3 fruit
5 vegetables
45 mins exercise
9 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
5/3/09 12:21 A

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5/2
Water: 22
Fruits: 2
Veggies: 2
Exercise minutes: 20
Sleep: 7 hours

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
5/2/09 6:38 P

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and 8 water
30 mins of exercise
8 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
5/2/09 6:36 P

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5/2
pear apple grapes
cabbage carrots lettuce broccoli tomato


Its never to late to change yourself


 current weight: 164.0 
 
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185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
5/2/09 2:25 A

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5/1
Water: 22
Fruits: 2
Veggies: 2
Exercise minutes: 20
Sleep: 8 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
BKP4166's Photo BKP4166 Posts: 16,278
5/1/09 2:01 A

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4/30
Water: 22
Fruits: 2
Veggies: 2
Exercise minutes: 20
Sleep: 8 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
4/30/09 3:07 P

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4/30
8 water
3 fruit
5 vegetables
8hours sleep
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
4/29/09 11:42 P

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4/26
Water: 20 (8 oz. cups)
Fruits: 1
Veggies: 5
Exercise minutes: 15
Sleep: 9 hours

4/27
Water: 22
Fruits: 1
Veggies: 3
Exercise minutes: 15javascript:void(0)
Sleep: 8 hours

4/28
Water: 22
Fruits: 1
Veggies: 4
Exercise minutes: 15
Sleep: 7 hours

4/29
Water: 22
Fruits: 3
Veggies: 5
Exercise minutes: 20
Sleep: 8 hours

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
4/29/09 7:19 P

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4/ 29
8 water
3 fruit
5 vegetables
50 mins exercise
8 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
4/27/09 3:26 P

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4/27
8 water
3 fruit
5 vegetables
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
4/25/09 2:06 A

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4/26
Water: 20 (8 oz. cups)
Fruits: 1
Veggies: 5
Exercise minutes: 15
Sleep: 9 hours


Edited by: BKP4166 at: 4/29/2009 (23:43)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
PUGGY2's Photo PUGGY2 Posts: 5,527
4/25/09 1:25 A

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Water 12
Fruit 1
Veggies 5
Exercise 124 min
Sleep 8 hours

BE


 current weight: 185.0 
 
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173.5
161.75
150
JEANY42 Posts: 2,744
4/24/09 6:09 P

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8 water
3 fruit
4 vegetables
45 exercise
8 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
4/24/09 1:37 A

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Water: 20 (8 oz. cups)
Fruits: 1
Veggies: 4
Exercise minutes: 15
Sleep: 10 hours and naps


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
4/23/09 5:52 P

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8 water
3 fruit
4 vegetables
8 sleep
1 hour exercise


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
4/21/09 5:09 P

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8 water
2 fruit 7 vegetables
45 mins exercise
7


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
4/21/09 12:07 A

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Water: 22 (8 oz. cups)
Fruits: 1
Veggies: 6
Exercise minutes: 25
Sleep: 8 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
4/20/09 5:31 P

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3 fruit
4 vegetables
8 water
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/20/09 2:38 A

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4/19
Water 12
Fruit 3
Veggies 2
Exercise 120 min
Sleep 8 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/19/09 6:14 P

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3 fruit 6 vegetables
8 water
45 mins exercise
8 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
4/18/09 12:38 A

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Water: 22 (8 oz. cups)
Fruits: 0
Veggies: 5
Exercise minutes: 25
Sleep: 8 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
PUGGY2's Photo PUGGY2 Posts: 5,527
4/18/09 12:25 A

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4/17
Water 10
Fruit 2
Veggies 5
Exercise 60 min
Sleep 8 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
PUGGY2's Photo PUGGY2 Posts: 5,527
4/18/09 12:23 A

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4/16
Water 10
Fruit 2
Veggies 3
Exercise 120 min
Sleep 8 hours

Edited by: PUGGY2 at: 4/18/2009 (00:25)
BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/17/09 5:43 P

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4/17/09
3 fruit 4 vegetables
8 water
30 mins exercise
8 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/16/09 1:44 A

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4/15
Water 10
Fruit 5
Veggies 5
Exercise 60 min
Sleep 9
hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
BKP4166's Photo BKP4166 Posts: 16,278
4/15/09 11:47 P

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Water: 22 (8 oz. cups)
Fruits: 0
Veggies: 6
Exercise minutes: 60
Sleep: 6.5 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
BKP4166's Photo BKP4166 Posts: 16,278
4/15/09 12:30 A

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Water: 22 (8 oz. cups)
Fruits: 0
Veggies: 5
Exercise minutes: 30
Sleep: 10 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
4/14/09 7:23 P

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4/14/09
2fruit 4 vegetables
8 water
45 mins execrise
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
4/13/09 4:55 P

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4/12/09
3 fruit 4 vegetables
8 water
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/13/09 1:10 A

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4/12
Water 10
Fruit 3
Veggies 3
Exercise 129 min
Sleep 8 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/12/09 8:18 P

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4/ 12 /09
3fruit
4 vegetables
8 water
7 hours sleep
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/11/09 6:24 P

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4/10
Water 10
Fruit 3
Veggies 4
exercise 81 min
Sleep 8 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/10/09 7:20 P

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8 water
2 fruit 5 vegetables
45 mins exercise
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/10/09 1:31 A

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4/9
Water 12
Fruit 3
Veggies 6
Exercise 95 min
Sleep 8 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/9/09 9:11 P

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4/9/ 09
3fruit
4vegetables
8 water
7sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/9/09 12:23 A

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4/5
Water 10
fruit 3
veggie 5
Exercise 100 min
Sleep 8 hr

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/5/09 8:15 P

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4/5 09
3 fruit
4 vegetables
8 water
7 sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/5/09 1:09 A

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4/4
Water 10
Fruit 4
Veggies 3
Exercise 70 min
Sleep 9 hr.

Edited by: PUGGY2 at: 4/5/2009 (01:25)
BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
4/4/09 3:50 P

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4/4

3 fruit
4 vegetables
8 water
45 mins exercise


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
4/4/09 12:51 A

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4/3
Water 10
fruit 3
veggies 5
Exercise 80min
Sleep 9 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
PUGGY2's Photo PUGGY2 Posts: 5,527
4/2/09 10:27 P

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4/2
Water 10 cups
Fruit 3
Veggies 2
exercise 90 min
sleep 9 hr

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
JEANY42 Posts: 2,744
3/27/09 7:25 P

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3 fruit
4 vegetables
8 water
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
JEANY42 Posts: 2,744
3/26/09 6:51 P

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2 fruit
5 vegetables
8 water
45 mins exercise


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
3/26/09 1:33 A

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3/24
Water: 22 (8 oz. cups)
Fruits: 2
Veggies: 4
Exercise minutes: 25
Sleep: 6 hours

3/25
Water: 22 (8 oz. cups)
Fruits: 1
Veggies: 3
Exercise minutes: 25
Sleep: 6.5 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
3TWINS's Photo 3TWINS Posts: 2,586
3/25/09 12:55 P

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3/25
Water: Always 8!
Fruits: 2
Veggies: 4
Exercise minutes: 60
Sleep: 8 hours
emoticon

 current weight: 234.0 
 
260
228.75
197.5
166.25
135
BKP4166's Photo BKP4166 Posts: 16,278
3/24/09 1:49 A

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3/22
Water: 22
Fruits: 1
Veggies: 4
Exercise minutes: 25
Sleep: 10 hours

3/23
Water: 22 (8 oz. cups)
Fruits: 2
Veggies: 4
Exercise minutes: 30
Sleep: 7 hours


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
3/23/09 6:30 P

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8 water
2 fruit
5 vegetables
45 mins exercise
7 hours sleep


Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
LINDALOU142's Photo LINDALOU142 Posts: 2,862
3/23/09 9:05 A

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3/22
Water: 6 glasses
Fruits: 2
Veggies: 1
Exercise minutes: 25
Sleep: 8 hours



"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 209.0 
 
210
193.75
177.5
161.25
145
JEANY42 Posts: 2,744
3/22/09 6:59 P

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8 water
2 fruit
5 vegetables
45 mins exercise
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
LINDALOU142's Photo LINDALOU142 Posts: 2,862
3/22/09 9:55 A

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3/21
Water: 6 glasses
Fruits: 1
Veggies: 3
Exercise minutes: 25
Sleep: 8 hours

Linda/Mi emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 209.0 
 
210
193.75
177.5
161.25
145
BKP4166's Photo BKP4166 Posts: 16,278
3/22/09 1:36 A

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3/21
Water: 22
Fruits: 1
Veggies: 5
Exercise minutes: 25
Sleep: 10 hours


I'll miss you BE. Are you okay?


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
3/21/09 6:13 P

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8 water
2 fruit
4 vegetables
60 mins exercise
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
RAYCON Posts: 195
3/21/09 8:08 A

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water--8
fruits--3
veggies-6
exercise--39 min.
sleep--8

Jan. 1----192
Jan. 30--186


 current weight: 228.6 
 
228.6
214.45
200.3
186.15
172
PUGGY2's Photo PUGGY2 Posts: 5,527
3/20/09 11:50 P

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Taking a break

BE


 current weight: 185.0 
 
197
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173.5
161.75
150
BKP4166's Photo BKP4166 Posts: 16,278
3/20/09 11:07 P

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3/20
Water: 22
Fruits: 2
Veggies: 4
Exercise minutes: 25
Sleep: 6.5


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
3/20/09 5:14 P

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8 water
2 fruit
4 vegetables
45 exercise
7 hours sleep

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
3/20/09 2:01 A

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3/19
Water 12
Fruit 3
Veggies 4
Exercise 90 min
Sleep 9 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
BKP4166's Photo BKP4166 Posts: 16,278
3/19/09 10:31 P

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3/19
Water: 22
Fruits: 2
Veggies: 4
Exercise minutes: 25
Sleep: 8



Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
3/19/09 4:31 P

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2 fruit
4 vegetables
8 water
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
BKP4166's Photo BKP4166 Posts: 16,278
3/19/09 2:17 A

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3/17
Water: 22
Fruits: 1
Veggies: 4
Exercise minutes: 20
Sleep: 10

3/18
Water: 22
Fruits: 2
Veggies: 5
Exercise minutes: 25
Sleep: 9


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
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243.5
240
JEANY42 Posts: 2,744
3/18/09 6:44 P

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3/18/09
8 water
3fruit
4 vegetables
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
RAYCON Posts: 195
3/18/09 10:23 A

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3/17 8 water
3 fruits
4 veggies
36 exercise

Jan. 1----192
Jan. 30--186


 current weight: 228.6 
 
228.6
214.45
200.3
186.15
172
JEANY42 Posts: 2,744
3/17/09 9:12 P

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8 water
3fruit
5 vegetables
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
PUGGY2's Photo PUGGY2 Posts: 5,527
3/17/09 12:39 A

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3/16
Water 12
Fruit 3
Veggies 4
exercise 155min
sleep 8 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
BKP4166's Photo BKP4166 Posts: 16,278
3/16/09 11:49 P

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Water: 22
Fruits: 2
Veggies: 4
Exercise minutes: 20
Sleep: 10

3/15
Water: 22
Fruits: 1
Veggies: 3
Exercise minutes: 20
Sleep: 10



Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
3/16/09 9:13 P

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8 water
3 fruit
5 vegetable
45 mins exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
3TWINS's Photo 3TWINS Posts: 2,586
3/16/09 12:47 P

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3/16
Water: 8
Fruits: 1
Veggies: 6
Exercise minutes: 60 minutes
Sleep: 8 hrs.


 current weight: 234.0 
 
260
228.75
197.5
166.25
135
RAYCON Posts: 195
3/16/09 8:57 A

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water---8 3/16
fruits--3
veggies-4
exercise-36 min.
sleep--8

Connie

Jan. 1----192
Jan. 30--186


 current weight: 228.6 
 
228.6
214.45
200.3
186.15
172
LINDALOU142's Photo LINDALOU142 Posts: 2,862
3/16/09 8:39 A

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3/15
Water:8
Fruits:2
Veggies:0
Exercise minutes:30
Sleep:8

Linda/Mi emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 209.0 
 
210
193.75
177.5
161.25
145
PUGGY2's Photo PUGGY2 Posts: 5,527
3/16/09 12:20 A

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3/15
water 12
fruit 2
Veggies 2
exercise 90 min
Sleep 7.5 hours

BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
RAYCON Posts: 195
3/15/09 3:16 P

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3/15

water--8
fruits-3
veggies-3
Exercise--36
Sleep--8.5

Connie

Jan. 1----192
Jan. 30--186


 current weight: 228.6 
 
228.6
214.45
200.3
186.15
172
LINDALOU142's Photo LINDALOU142 Posts: 2,862
3/15/09 9:02 A

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3/14
Water:8
Fruits:2
Veggies:1
Exercise minutes:30
Sleep:8

Linda/Mi emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 209.0 
 
210
193.75
177.5
161.25
145
PUGGY2's Photo PUGGY2 Posts: 5,527
3/15/09 12:37 A

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3/14
Water:10
Fruits:2
Veggies:4
Exercise minutes:144
Sleep:8


BE


 current weight: 185.0 
 
197
185.25
173.5
161.75
150
BKP4166's Photo BKP4166 Posts: 16,278
3/14/09 11:22 P

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Water: 18
Fruits: 1
Veggies: 4
Exercise minutes: 15
Sleep: 12

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
JEANY42 Posts: 2,744
3/14/09 8:27 P

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4 fruit
4 vegetables
8 water
45 exercise

Its never to late to change yourself


 current weight: 164.0 
 
210
197.5
185
172.5
160
RAYCON Posts: 195
3/14/09 11:56 A

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water--8 glasses
fruits--3
veggies--3
Exercise--36 minutes
Sleep--8.5 hours
This is for 3-13-09

Connie

Jan. 1----192
Jan. 30--186


 current weight: 228.6 
 
228.6
214.45
200.3
186.15
172
LINDALOU142's Photo LINDALOU142 Posts: 2,862
3/14/09 6:59 A

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I'll give my report starting tomorrow for todays activities.

Linda/Mi emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 209.0 
 
210
193.75
177.5
161.25
145
BKP4166's Photo BKP4166 Posts: 16,278
3/14/09 4:51 A

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This thread is to post these things daily...as they affect your weight loss and health:

Water:
Fruits:
Veggies:
Exercise minutes:
Sleep:


Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
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