I usually weigh in every morning, it helps me keep on track. I go to WW and weigh once a week also, again helps keep me on track. It does not effect my mood, I usually know if its going to be up.
DON'T QUIT When things go wrong, as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest! if you must; but don't you quit.
| Pounds lost: 6.0