I usually weigh in every morning, it helps me keep on track. I go to WW and weigh once a week also, again helps keep me on track. It does not effect my mood, I usually know if its going to be up.
Flora ;) DON'T QUIT When things go wrong, as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest! if you must; but don't you quit.
Pounds lost: 13.0
Fitness Minutes: (19,499) Posts: 16,375 8/28/08 12:33 A
I used to weigh in every morning and every evening before bed. It did not affect my mood, just kept me on track. Now I usually weight in every morning just to see how much damage I am doing with my out of control appetite.
I weigh in just once a week and it doesn't set my mood as I know I'm doing everything I can. I do go by the tape measure.
When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy. My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being.
Based on this week's SP e-mail and the scale,how many of you are guilty? I know for sure that I'm guilty of weighing a few times a week but I don't let the scale set my mood for the day.I always weigh in the morning and use it as a guide or tool but it does not affect me that much. Let's hear your take on this topic. Roz.
Prov. 3: 5-6
Trust in the LORD with all your heart and lean not on your own understanding.
In all your ways acknowledge HIM and HE shall direct your paths.
Nehemiah 9:17 NIV ...But you are a forgiving God, gracious and compassionate, slow to anger and abounding in love
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.