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60+ LQQking to Lose 50+

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Weekly Spark E-mail re the scale 


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HOUK46
HOUK46's Photo SparkPoints: (51,753)
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 Posts: 2,353
 8/30/08 8:41 P

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I usually weigh in every morning, it helps me keep on track. I go to WW and weigh once a week also, again helps keep me on track. It does not effect my mood, I usually know if its going to be up.

Flora

Flora ;)
DON'T QUIT When things go wrong, as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest! if you must; but don't you quit.




 current weight: 205.0 
 
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SHARON632
SHARON632's Photo SparkPoints: (72,005)
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 8/28/08 12:33 A

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I used to weigh in every morning and every evening before bed. It did not affect my mood, just kept me on track. Now I usually weight in every morning just to see how much damage I am doing with my out of control appetite.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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WOOLRIPPER
WOOLRIPPER's Photo Posts: 8,728
 8/27/08 8:36 P

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I weigh in every a.m., but do an official weigh in on Wed. I find this keeps me on my toes.

The other Donna from
Canada


RAYCON
Posts: 195
 8/27/08 8:12 P

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I weigh in every morning. This gives me an idea how I'm doing. Sometimes it tells me I need to work harder. You see ups and downs but by doing it every day I see the trend for the week.

Connie

Jan. 1----192
Jan. 30--186


 current weight: 228.6 
 
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CURRY63
CURRY63's Photo Posts: 3,721
 8/27/08 4:22 P

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I weigh in every morning to get an idea ofhow I am doing but I really go by our TOPS scale at the weekly weigh-in. Janice


 current weight: 245.0 
 
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HLFPNTSH
HLFPNTSH's Photo SparkPoints: (66,027)
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 8/27/08 11:39 A

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I weigh in just once a week and it doesn't set my mood as I know I'm doing everything I can. I do go by the tape measure.

When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being.


 current weight: 141.0 
 
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ESHTEMOA
ESHTEMOA's Photo Posts: 4,612
 8/27/08 11:29 A

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Based on this week's SP e-mail and the scale,how many of you are guilty?
I know for sure that I'm guilty of weighing a few times a week but I don't let the scale set my mood for the day.I always weigh in the morning and use it as a guide or tool but it does not affect me that much.
Let's hear your take on this topic.
Roz.

Prov. 3: 5-6

Trust in the LORD with all your heart and lean not on your own understanding.

In all your ways acknowledge HIM and HE shall direct your paths.

Nehemiah 9:17 NIV
...But you are a forgiving God, gracious and compassionate, slow to anger and abounding in love


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