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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/16/11 12:01 A

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You are most welcome Sharmae. Thank you for reading this article!

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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
3/15/11 1:50 P

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Ej thank you!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/15/11 10:02 A

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You are very much welcome my friend!

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GIVEUP30's Photo GIVEUP30 Posts: 26,857
3/15/11 2:18 A

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emoticon SO MUCH EJ you found my post....This is a good link..... emoticon

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/15/11 12:59 A

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Your welcome and have a good time my dear!

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MARY1313's Photo MARY1313 Posts: 5,451
3/15/11 12:53 A

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Thanks EJ! I've saved it. I'm paying for my flight in Indiana right now. A red hat even in Crawfordsville, IN, 40 miles from Indianapolis. I'll get it as soon as I get back!!

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/15/11 12:46 A

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Hi Mary, Here is a link to show you a great brand at a great price. So when you look for a cucurmin this should help you!

www.supersup.com/New-Chapter-tumeric
-f
orce-special-value-72-SoftGels.html


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MARY1313's Photo MARY1313 Posts: 5,451
3/14/11 9:56 P

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Thanks!

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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KOKOEK9's Photo KOKOEK9 Posts: 7,166
3/14/11 9:53 P

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Hi somebody posted this in another team and sent it to me as well, thought I'd share

www.healthdiaries.com/eatthis/20-hea
lt
h-benefits-of-turmeric.html


Mike


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MARY1313's Photo MARY1313 Posts: 5,451
3/14/11 9:31 P

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So EJ, this is something that I am very interested in because of the diabetic help this has shown. I'm assuming there is a capsule with the amount I would need? Is it called a turmeric capsule?

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with a little♥.*)
♥.*-::-. ;..♥ -::-
southern hospitality.*) -::- ♥.*-::-. ;..♥ -::-
(. ;..♥ and positive pixie dust♥.*) <


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TLCFME's Photo TLCFME Posts: 1,426
3/14/11 12:43 P

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Anti-inflammatory Lemonade sounds great. I think I will try it. emoticon emoticon emoticon


A Smile a day keeps the pink in your petals!


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/13/11 12:35 P

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Thanks for reading Brenda! "Knowledge is the Power, Make it Happen"

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2BEHEALTHYAGAIN's Photo 2BEHEALTHYAGAIN SparkPoints: (51,740)
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3/13/11 1:00 A

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Interesting information! emoticon emoticon

~~Brenda~~
New SP Name: Grandma_Brenda

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/12/11 10:13 P

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Actually the active part of the tumeric is called curcumin and for you to get the amounts to help you would need to eat way too much tumeric but I think every little bit helps. emoticon

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BOBBIENORTHERN's Photo BOBBIENORTHERN SparkPoints: (52,737)
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3/12/11 3:12 P

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This little recipie really sounds good to me thanks EJ



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WACHRWILL's Photo WACHRWILL Posts: 700
3/12/11 10:13 A

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If you are not taking in a capsule form, how much do you recommend daily?

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GIVEUP30's Photo GIVEUP30 Posts: 26,857
3/12/11 4:45 A

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Do you get volcanic salt, ground turmeric in the health dept. of the store....Kroger's/Fred's has a health dept in it store here. Think I'll get these ingredients if I can found them... emoticon

I notice I got this sight back and things coming.... emoticon

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DJ4HEALTH's Photo DJ4HEALTH Posts: 40,841
3/12/11 1:28 A

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I take it every day to help with my ankle and when I run out sometimes then my ankle will let me know. I also take sarsaparilla too for my ankle,

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley



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KURTORTOISE's Photo KURTORTOISE SparkPoints: (9,208)
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3/12/11 1:12 A

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I've been managing to add it to most of the things I cook and bake.

Most of the people who have been using it for the past several years take at least one capsule, so I try to use at least the equivalent of what would be in a capsule.

Sometimes I'm able to add it to everything I eat throughout the day.

I'd also read that combining it with Paprika (I've forgotten which kind is strongest) makes it stronger (I think as an anti-oxidant, but I'm not sure).

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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/11/11 11:45 P

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Hi KoKo, I am glad you are taking the tumeric on my advice. If you are taking enough it will work for you.
If you aren't taking enough it won't work! Curcumin is the active ingredient in tumeric that you need.

Thanks for reading and commenting.



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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,505)
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3/11/11 11:44 P

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I have been seeing more and more articles on Turmeric and it seems that it is something that needs to be incorporated into my weekly routine. Thanks for the information.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

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KOKOEK9's Photo KOKOEK9 Posts: 7,166
3/11/11 11:32 P

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thanks for sharing, on sharmaes recommendation I have been taking tumeric for my psoriasis but I don't know how that works because I am also taking other thing that will help it. I plan on taking because of its overall curative nature

Mike


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EJHEINRICH1's Photo EJHEINRICH1 Posts: 23,530
3/11/11 11:10 P

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The SuperFood Power of Turmeric
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered.
Cellular inflammation is a common day epidemic that is that is the fundamental cause of degenerative disease in our society. Turmeric has been shown to reduce inflammation & oxidative stress as well as any herbal medicinal ever studied.
Turmeric root is extraordinarily rich in curcuminoid polyphenol anti-oxidants that give it a classic yellow-orange color. The principal crucuminoid is curcumin which is responsible for much of the health benefits attributed to turmeric. The other 2 curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin.
Blood sugar imbalances and insulin resistant cell membranes are critical factors that promote inflammatory conditions in the body. Curcumin has been shown to stabilize blood sugar and reverse cellular insulin resistance by increasing the number of insulin receptors and improving the receptor binding capacity to insulin.
Curcumin has been shown to activate PPAR (peroxisome proliferator-activator receptor), which is a group of nuclear receptor proteins that regulate gene expression and modulate sugar uptake and utilization from the blood. Curcumin also acts on the liver to decrease the activity of enzymes that release sugar into the blood while increasing activity of enzymes that store sugar. Through these mechanisms, curcumin has been shown to significantly reduce blood glucose and triglyceride levels in diabetic rats.
When blood sugar imbalances occur without sufficient regulation glucose cross-links are formed with functional proteins. These new molecules are called Advanced Glycolytic Enzymes (AGE's) that damage cell membranes, vital enzyme systems, and perpetuate inflammatory conditions in the body. Curcumin has been shown to inhibit the formation of these dangerous substances and turn off the inflammatory fires.
Turmeric is the 4th highest anti-oxidant rich
herb with an extraordinarily impressive ORAC score of 159,277. These anti-oxidants such as curcumin are very powerful modulators of oxidative stress. Turmeric also boosts levels of natural cellular anti-oxidants such as glutathione, superoxide dismutase, and catalase. These molecules are critical for the body to limit oxidative stress all day long. The greater the surplus of cellular anti-oxidants the less stress and damage occurs to vital organ systems.
Turmeric's powerful curcuminoids have been shown to reduce the inflammatory mediating prostaglandins, cytokines and other molecules such as interleukin-6 & tumor necrosis factor-alpha (TNF-alpha). This tips the scales and pulls the body out of an inflammatory cascade and promotes anti-inflammatory behavior at the cellular level.
Turmeric's ability to inhibit oxidative stress, AGE formation, & inflammatory prostaglandins across multiple organ systems and multiple biochemical pathways makes it an incredibly powerful anti-aging and performance enhancing aid. Through the above mentioned mechanisms turmeric has been shown to reverse diabetes, & improve blood vessel elasticity. This stabilizes blood pressure and improves cardiovascular function. Additionally, by inhibiting pro-inflammatory prostaglandins it is a powerful pain inhibitor and cancer cell inhibitor.
Turmeric improves blood flow and reduces brain inflammation thus making you cognitively sharper while protecting against Dementia, Alzheimer's, Parkinson's and every other neurodegenerative disorder. It has been shown to speed up wound healing from cuts & burns while reducing inflammatory skin disorders such as psoriasis and eczema.
Here is one very tasty way of implementing more Turmeric into your lifestyle:
Anti-Inflammatory Lemonade:
1 cup of fresh squeezed lemon juice:
(4 -6 lemons)
4-6 cups of clean water (to taste)
1 tsp of ground turmeric
1 tsp of cinnamon
Pinch of volcanic salt
(Redmond's or Himilayan Salt)

tsp of liquid stevia (or to taste)
Optional: 1 tsp ground/fresh ginger

This was emailed to me by Dr. David Jockers
www.exodushc.com


Permission to post was granted

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