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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (33,716)
Fitness Minutes: (19,144)
Posts: 1,502
1/25/08 9:58 P

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well that is 120 steps good workout


I am in control.I left sugar.


 current weight: 182.9 
 
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MOTIVATEDINKS Posts: 145
1/25/08 8:43 P

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I am doing laundry which the washer and dryer are in basement, twelve steps in all so round trip twenty four, at least 5 loads of laundry not sure how many floors but walking those stairs.

Every experience GOD gives us, every person he puts into out lives, is the perfect prepatation for the future that only he can see.

You don't realize how strong a person really is until you see them at their weakest moment.

Let's Take this journey together one step at a time.



 Pounds lost: 19.8 
 
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SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (33,716)
Fitness Minutes: (19,144)
Posts: 1,502
1/22/08 11:27 P

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I don't have to park so I will climb the stairs 5 times today.

I am in control.I left sugar.


 current weight: 182.9 
 
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SCOOBY1968's Photo SCOOBY1968 Posts: 8,492
1/22/08 2:37 P

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Challenge for this week - Park on the 5th floor of the parking garage and take the stairs down in the morning and up in the afternoon.

For those who don't park in parking garages, every place you go, park in the furthest parking spot available !


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