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LJCANNON's Photo LJCANNON SparkPoints: (235,559)
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12/8/12 5:20 P

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emoticon December 7, 2012 ~ Final Weigh In @ Curves
emoticon 148.5
Body Fat = 31.7%
BMI = 26.2

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
11/7/12 5:31 P

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emoticon 146.5
Body Fat = 30.7%
BMI = 26

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
10/10/12 5:16 P

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emoticon 147.0
Body Fat = 30.6%
BMI = 26.1

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
9/30/12 7:26 P

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emoticon 148.4

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
8/16/12 10:52 P

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August 15, 2012
emoticon 146.5
BMI ~ 26
Body Fat ~ 30.9%

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
7/25/12 5:07 P

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emoticon 145.5
BMI = 25.8
Body Fat = 30.8%

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
7/22/12 10:41 A

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emoticon July 8 - 144.4
emoticon July 22 - 146.0

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
6/30/12 10:05 A

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emoticon 147.0
Body Fat - 31.2%
BMI - 26.1

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
5/23/12 7:25 P

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emoticon 146.0
Body Fat = 30.8%
BMI = 29.5

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
4/18/12 7:50 P

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emoticon 147.0

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
4/8/12 5:31 P

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emoticon 146.4

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
4/1/12 4:00 P

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emoticon 145.6

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
3/18/12 10:44 P

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emoticon 145.4

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
3/7/12 8:03 P

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emoticon 146.5
BODY FAT =30.9
BMI = 25.4

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
3/4/12 3:08 P

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emoticon 145.2

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
2/26/12 6:11 P

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emoticon 145.0

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
2/19/12 11:11 P

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emoticon 146.0

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
2/12/12 6:27 P

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emoticon 146.8

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
2/5/12 10:15 P

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emoticon 146.4

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
2/1/12 8:33 P

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emoticon Monthly Weigh & Measure at Curves
emoticon 148.5
Body Fat ~ 31.4%
BMI ~ 26.3

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/29/12 9:20 P

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149.6

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/29/12 9:19 P

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149.6

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/22/12 4:06 P

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emoticon Sunday ~ 144.4

Edited by: LJCANNON at: 1/22/2012 (16:08)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/15/12 2:21 P

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emoticon Sunday, January 15 ~ 146.2

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/8/12 7:57 P

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emoticon 145.6

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/4/12 5:00 P

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emoticon
Bust...........37
Waist.........31.25
Abdomen....37
Hips...........40.5
Thighs........20.5
Arms..........11.5

Body Fat......28.6%
BMI.............24.5

emoticon 143.0

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (235,559)
Fitness Minutes: (198,080)
Posts: 21,663
1/4/12 4:56 P

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emoticon emoticon emoticon emoticon emoticon
Whether you weigh Daily, Weekly, or Monthly it is a Tool that we can use to monitor our Progress on this Journey. Please feel free to post as much or as little information as you feel comfortable with. I will plan to post my Weekly Weight on Sundays, and my "Official" Weight & Measurements on the first Wednesday of each month.
emoticon And remember that the Scale is only One Tool we use, and it is Not even the most important marker of our true Progress.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175
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