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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (114,717)
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3/31/13 10:33 P

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emoticon Walked a 5K after Lunch

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


359 Days until:  East Gate 1K
 
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TWOCANS's Photo TWOCANS Posts: 3,986
7/28/10 9:12 P

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My "ME' time was both pleasure and exercise; went to the lake and spent an hr in the water!!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


 Pounds lost: 52.0 
 
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TWOCANS's Photo TWOCANS Posts: 3,986
7/21/10 8:31 P

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I just saw this, and I would say I already do this everyday! Today's 30 min was a nap, as I got to bed VERY late. (due to a long distance phone call)

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


 Pounds lost: 52.0 
 
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LJCANNON's Photo LJCANNON SparkPoints: (253,545)
Fitness Minutes: (208,469)
Posts: 23,151
6/3/10 7:06 P

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Can you make a commitment to yourself to do something 'Silly' just because it is FUN every day? It doesn't matter if it is an exercise, activity, or hobby. It doesn't have to be "Productive" or related to Weight Loss. It just has to be something that you do just because it makes you happy.
emoticon Tell us about it here.

Jeannie
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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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