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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
5/18/12 3:24 P

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I think that's the key. Many days I get so hungry in the afternoon. Then I walk in the door and grab any and everything within my eyesight aka junkfood.

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GLAMIT's Photo GLAMIT Posts: 8,733
5/18/12 3:06 P

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Been doing pretty good with the salads if I eat out. I never seem to have time to make the dressing or pack the lunch so I've been getting a salad from subway for my lunch. Not bad with fat free honey mustard. I get the grilled chicken and load it with veggies. Also incorporating more fruit for a snack instead of getting to point of starving and gorging on junk, lol.



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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
5/17/12 11:36 A

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I threw out leftover cupcakes from Mother's Day. I still have chocolate bars lingering around the house though. Some days I have so much willpower, and other days I have ZERO.

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GLAMIT's Photo GLAMIT Posts: 8,733
5/17/12 11:29 A

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That's the downfall of eating healthy, I tend to want to snack more, lol. Or maybe I just think since I was good I can have something I shouldn't, haha. I made a lemon loaf for my hunny yesterday and sent him home with all of it because I had sticky fingers.
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
5/15/12 1:38 P

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I had a salad for lunch and dinner yesterday......snickerdoodles at an award ceremony though. lol

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GLAMIT's Photo GLAMIT Posts: 8,733
5/15/12 12:15 A

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So yesterday I had a salad for lunch and today I was a pound lighter, lol. If only it were that easy. Gonna juice in the morning if I get time and salad for lunch. Double wammy



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GLAMIT's Photo GLAMIT Posts: 8,733
5/13/12 11:25 A

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Keep the salads going for May???? I'm going to try and replace a meal a day with a salad or smoothie. Have to run at the moment but I like this idea, I'll be back.
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
5/1/12 11:20 A

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Thanks.....I kind of veered off course. It's funny but I read about a new diet plan, and I go for it, but most times it doesn't work for me. lol

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SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/30/12 5:47 P

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Okay here is mine. I stayed the same weight wise and lost a few inches. Rough month for sure! Thanks for being so faithful and doing this with me! I declare us WINNERS for trying! Don't be depressed there is always tomorrow! SAL
SAL2525
SparkPoints: (17,891)
Fitness Minutes: (14,179)
Posts: 1,433
4/4/12 8:44 P






Start Date: 4/2
Weight: 179
Arms:15
Chest:-x
Waist:39
Belly Button:-x
Hips:44
Thighs:23

End Date: 4/30
Weight:179
Arms:13.5
Chest:-x
Waist:39
Belly Button:x
Hips:43
Thighs:22.5

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/2

Set 3 Goals or Sacrifices for the month of April (keep this visible to remind yourself)
1.record food even if I over eat
2.exercise 5 times a week
3.blog daily

Daily Fitness Minutes: (Describe your workout & minutes)
Total Fitness Minutes: (Total for month).

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)=
Water 8+: ( A minimum of 8 cups)=
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -10
4/3 -10
4/4 -10
4/5 -30
4/6 -30
4/7- 10
4/8 -10

4/9 - 25
4/10-30
4/11-25
4/12-20
4/13-30
4/14-25
4/15-30 did a blog after all : )

4/16-30 forgot to weigh in this am will do 4/17
4/17-30
4/18-20
4/19-20
4/20-15
4/21-15
4/22-10

4/23-10
4/24-10
4/25-10
4/26-10
4/27-10
4/28-10
4/29-20


BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it= 50
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:
Total Bonus Points:
Total Points for April:
Total Fitness Minutes:


Edited by: SAL2525 at: 4/16/2012 (20:52)


current weight: 179.0




Edited by: SAL2525 at: 4/29/2012 (17:23)


current weight: 179.0


187.5
175.625
163.75
151.875
140
emoticon

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
181.25
167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/30/12 11:33 A

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Here's my final. I don't think I am going to measure......toooooo depressing.
Start Date: 4/2
Weight: 156.2
Arms: Left 11.5; Right 10.75
Chest: 36.5
Waist: 31.5
Belly Button: 33.25
Hips: 38.5
Thighs: Left 22; Right 22.25

End Date: 4/30
Weight:160
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/26, 4/27, 4/28, 4/29

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1. Lose 6 pounds
2. No evening snacking
3. No chocolate candy

Daily Fitness Minutes: 150 minutes elliptical; 10 minutes strength training
Total Fitness Minutes: 970

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)= 15
Water 8+: ( A minimum of 8 cups)=20
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)= 15
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -15
4/3 -15
4/4 -10
4/5 -15
4/6 -15
4/7 and 4/8 - 15
4/9 - 20
4/10 - 15
4/11 and 4/12 - 20
4/13, 4/14, 4/15 - 30
4/16 - 15
4/17 - 15
4/18 - 15
4/19 - 15
4/20 - 15
4/21 and 4/22 - 20
4/23 and 4/24 - 20
4/25 - 10
4/26 - 4/29 - 50

BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points
Total Bonus Points:20
Total Points for April:345
Total Fitness Minutes:970






Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
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158.5
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/29/12 9:23 P

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That's fine with me. I would love it if I was the same weight. However. I'm afraid I gained. Lol

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 current weight: 163.0 
 
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
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Posts: 2,252
4/29/12 5:25 P

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Should we step on the scale tomorrow and end the challenge? I think I may have stayed the same but at least I didn't go up. Not being able to do cardio is just plain old HARD. : (

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
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167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/23/12 1:47 P

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Weekends kick my butt. Back on track today, though.

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 current weight: 163.0 
 
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154
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/23/12 1:29 P

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Oh boy going back to work is kicking my butt! How are you doing?

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
181.25
167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/18/12 11:24 A

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Start Date: 4/2
Weight: 156.2
Arms: Left 11.5; Right 10.75
Chest: 36.5
Waist: 31.5
Belly Button: 33.25
Hips: 38.5
Thighs: Left 22; Right 22.25

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/25

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1. Lose 6 pounds
2. No evening snacking
3. No chocolate candy

Daily Fitness Minutes: 45 minutes elliptical; 10 minutes strength training
Total Fitness Minutes: 810

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)= 5
Water 8+: ( A minimum of 8 cups)=5
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -15
4/3 -15
4/4 -10
4/5 -15
4/6 -15
4/7 and 4/8 - 15
4/9 - 20
4/10 - 15
4/11 and 4/12 - 20
4/13, 4/14, 4/15 - 30
4/16 - 15
4/17 - 15
4/18 - 15
4/19 - 15
4/20 - 15
4/21 and 4/22 - 20
4/23 and 4/24 - 20
4/25 - 10

BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points
Total Bonus Points:20
Total Points for April:295
Total Fitness Minutes:810




Edited by: GRAPEVINE60 at: 4/26/2012 (15:26)
Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
145
SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/16/12 8:57 P

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Good idea!

SAL2525
SparkPoints: (17,891)
Fitness Minutes: (14,179)
Posts: 1,433
4/4/12 8:44 P






Start Date: 4/2
Weight: 179
Arms:15
Chest:-x
Waist:39
Belly Button:-x
Hips:44
Thighs:23

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/2

Set 3 Goals or Sacrifices for the month of April (keep this visible to remind yourself)
1.record food even if I over eat
2.exercise 5 times a week
3.blog daily

Daily Fitness Minutes: (Describe your workout & minutes)
Total Fitness Minutes: (Total for month).

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)=
Water 8+: ( A minimum of 8 cups)=
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -10
4/3 -10
4/4 -10
4/5 -30
4/6 -30
4/7- 10
4/8 -10

4/9 - 25
4/10-30
4/11-25
4/12-20
4/13-30
4/14-25
4/15-30 did a blog after all : )

4/16-30 forgot to weigh in this am will do 4/17
4/17-30
4/18-20
4/19-20
4/20-15
4/21-15
4/22-10

4/23-10
4/24-10
4/25-10
4/26-10
4/27-10
4/28-10
4/29-20


BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it= 50
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:
Total Bonus Points:
Total Points for April:
Total Fitness Minutes:


Edited by: SAL2525 at: 4/16/2012 (20:52)


current weight: 179.0




Edited by: SAL2525 at: 4/29/2012 (17:23)
and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
181.25
167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/16/12 11:59 A

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I moved this up closer to the top.

Start Date: 4/2
Weight: 156.2
Arms: Left 11.5; Right 10.75
Chest: 36.5
Waist: 31.5
Belly Button: 33.25
Hips: 38.5
Thighs: Left 22; Right 22.25

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/16

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1. Lose 6 pounds
2. No evening snacking
3. No chocolate candy

Daily Fitness Minutes: 30 minutes elliptical
Total Fitness Minutes: 30 minutes

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)= 5
Water 8+: ( A minimum of 8 cups)=5
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)= 5
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -15
4/3 -15
4/4 -10
4/5 -15
4/6 -15
4/7 and 4/8 - 15
4/9 - 20
4/10 - 15
4/11 and 4/12 - 20
4/13, 4/14, 4/15 - 30
4/16 - 15

BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points
Total Bonus Points:15
Total Points for April:185
Total Fitness Minutes:450



Edited by: GRAPEVINE60 at: 4/17/2012 (10:11)
Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
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158.5
154
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/13/12 7:38 A

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Congrats! It's good to hear that your ankle is doing better.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
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Posts: 2,252
4/12/12 9:06 P

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Hey Great news I actually walked slowly on the treadmill today twice. Once for 10 minutes and once for 15. Iced ankle after both times and I did OK. WOO HOO Also did pilates. I can't wait to get back to hiking out in the woods but I will settle for 50 minutes on the treadmill doing my old incline walking routine.

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
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167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/10/12 5:11 P

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Yes, it does....lol

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ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/10/12 4:57 P

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I think I will step on the scale NEXT Monday! Umm does that answer your question! emoticon emoticon emoticon

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
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153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/10/12 10:07 A

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Ugh! I weighed in this morning, and it wasn't a pretty picture. I hope you are doing better than me, Sal.

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 current weight: 163.0 
 
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/9/12 9:24 P

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I don't make good food choices during holidays either.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/9/12 8:08 P

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I am catching up too! Had a fun weekend but the eating choices were not good! But then again I choose them! Time to put the nose to the grind stone. emoticon

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
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167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/9/12 11:51 A

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I haven't edited mine in a couple of days so I just edited mine for April 7th and 8th.

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
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Posts: 2,252
4/6/12 7:54 P

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Sounds like a plan! Have a great night!

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
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153.75
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GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/6/12 12:13 P

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Since it's just the two of us, I'll just edit mine also.

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ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/5/12 9:16 P

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Hello I am just going to edit my original post with add ons. Thanks for doing the challenge with me!

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
181.25
167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/5/12 11:22 A

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Start Date: 4/2
Weight: 156.2
Arms: Left 11.5; Right 10.75
Chest: 36.5
Waist: 31.5
Belly Button: 33.25
Hips: 38.5
Thighs: Left 22; Right 22.25

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/13, 4/14 and 4/15

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1. Lose 6 pounds
2. No evening snacking
3. No chocolate candy

Daily Fitness Minutes: 100 minutes - elliptical; 20 minutes kettlebell
Total Fitness Minutes: 120 minutes

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)= 5
Water 8+: ( A minimum of 8 cups)=15
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)= 10
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -15
4/3 -15
4/4 -10
4/5 -15
4/6 -15
4/7 and 4/8 - 15
4/9 - 20
4/10 - 15
4/11 and 4/12 - 20
4/13, 4/14, 4/15 - 30

BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:20
Total Bonus Points:
Total Points for April:170
Total Fitness Minutes:420



Edited by: GRAPEVINE60 at: 4/16/2012 (11:58)
Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
145
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/5/12 11:20 A

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Start Date: 4/2
Weight: 156.2
Arms: Left 11.5; Right 10.75
Chest: 36.5
Waist: 31.5
Belly Button: 33.25
Hips: 38.5
Thighs: Left 22; Right 22.25

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/3

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1. Lose 6 pounds
2. No evening snacking
3. No chocolate candy

Daily Fitness Minutes: 15 minutes elliptical
Total Fitness Minutes: 15 minutes

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)= 5
Water 8+: ( A minimum of 8 cups)=5
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=5
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -15
4/3 -15
4/4 -
4/5 -
4/6 -
And so on....For the whole month


BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:15
Total Bonus Points:
Total Points for April:30
Total Fitness Minutes:65



Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
145
SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/4/12 8:44 P

My SparkPage
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Start Date: 4/2
Weight: 179
Arms:15
Chest:-x
Waist:39
Belly Button:-x
Hips:44
Thighs:23

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/2

Set 3 Goals or Sacrifices for the month of April (keep this visible to remind yourself)
1.record food even if I over eat
2.exercise 5 times a week
3.blog daily

Daily Fitness Minutes: (Describe your workout & minutes)
Total Fitness Minutes: (Total for month).

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)=
Water 8+: ( A minimum of 8 cups)=
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -10
4/3 -10
4/4 -10
4/5 -30
4/6 -30
4/7- 10
4/8 -10

4/9 - 25
4/10-30
4/11-25
4/12-20
4/13-30
4/14-25
4/15-30 did a blog after all : )


BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it= 50
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:
Total Bonus Points:
Total Points for April:
Total Fitness Minutes:


Edited by: SAL2525 at: 4/16/2012 (20:52)
and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
181.25
167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/3/12 12:12 A

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Start Date: 4/2
Weight: 156.2
Arms: Left 11.5; Right 10.75
Chest: 36.5
Waist: 31.5
Belly Button: 33.25
Hips: 38.5
Thighs: Left 22; Right 22.25

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/2

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1. Lose 6 pounds
2. No evening snacking
3. No chocolate candy

Daily Fitness Minutes: 20 Minutes Kettlebell; 30 minutes elliptical
Total Fitness Minutes: 50 minutes

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)= 5
Water 8+: ( A minimum of 8 cups)=5
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=5
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -15
4/3 -
4/4 -
4/5 -
4/6 -
And so on....For the whole month


BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:15
Total Bonus Points:
Total Points for April:15
Total Fitness Minutes:50



Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
145
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/2/12 8:11 P

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Ahhhh! I hope you get one soon. I pla.n on measuring tonight

Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
145
SAL2525's Photo SAL2525 SparkPoints: (26,877)
Fitness Minutes: (25,004)
Posts: 2,252
4/2/12 5:08 P

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Doesn't it figure! I really want to do this challenge but my computer crashed over the weekend. Not sure when I will have a computer for daily use - hopefully very soon. : ( Sal


and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


 current weight: 163.0 
 
195
181.25
167.5
153.75
140
GRAPEVINE60's Photo GRAPEVINE60 Posts: 11,656
4/2/12 11:06 A

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At the suggestions of one of our members, we are going to revisit this challenge. We originally did in August of 2010. I hope many will participate. I have edited it somewhat. OK, huddle in and let's start this off right with our weigh in and measurements. If you do not feel comfortable posting that information then don't. But please keep a personal record so you have something to look back on for all your hard work. Also, a picture says a thousand words.

If you have any questions you can ask it here...

Let's go!!!



Start Date: 4/2
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

End Date: 4/30
Weight:
Arms:
Chest:
Waist:
Belly Button:
Hips:
Thighs:

Copy, paste and add your own info...

LOG, BLOG & SALAD CHALLENGE

Date: 4/2

Set 3 Goals or Sacrifices for the month of August (keep this visible to remind yourself)
1.
2.
3

Daily Fitness Minutes: (Describe your workout & minutes)
Total Fitness Minutes: (Total for month).

5 pts for each task completed! Up to 30 pts. Daily!

Track Calories: (Track your daily calories)=
Water 8+: ( A minimum of 8 cups)=
Vitamin: (Take Your Vitamins)=
Blog: (Blog about your day, food or whatever you wish)=
Salad: (Replace 1 meal a day with a salad)=
Smile: (Comment 3 spark pages with a smile emoticon)=


Up to 30 pts.daily
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
And so on....For the whole month


BONUS POINTS (optional): 50 pts. for each completed task by the end of the month. Up to 300 extra pts.

1. Change your spark page=
2. Add a new picture of yourself=
3. Share an uplifting ~Poem~ blog it=
4. Try a new healthy ~recipe~ blog it=
5. Try a food you've never had before, blog it=
6. Blog about your goals for May=

Total Challenge Points:
Total Bonus Points:
Total Points for April:
Total Fitness Minutes:



Leader of "We CAN Do It" Team (Green Icon). Check out the Team at: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20627


 current weight: 163.0 
 
163
158.5
154
149.5
145
Page: 1 of (1)  

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December 2013- Daily (((Weigh-In))) 12/18/2013 12:13:16 PM
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APRIL 2014 Daily ((((WEIG H-IN)))) 4/30/2014 11:26:47 AM
MARCH 2014 Daily {{{{Weigh In}}}} 4/4/2014 9:16:49 PM
MAY 2014 DAILY {{{~Weig h-In~}}} 6/1/2014 8:53:50 AM

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