SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
5/11/10 10:53 A

week 18
JAN Beginning Weight: 276
Last Feb ending: 241
Current Weight: 239
May Weekly Pounds + or -: -1, -1
January loss -24
Feb. loss -11
March loss- N/A
April loss- N/A
May loss TD -2
YTD loss: -37

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
5/3/10 11:32 P

week 9 thru 16 "WOW, I WAS AWOL FOR 9 FULL WEEKS!!"
WEEK 17
Beginning Weight: 276
Last Feb ending: 241
Current Weight: 240
Weekly Pounds + or - : -1. (0,-1,-4,-7,-3,-5,-9,-6, NA,NA,NA,NA,NA,NA,NA,NA,-1,)
January loss -24
Feb. loss TD -11
March loss- N/A
April loss- -1
YTD loss: -36

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
3/2/10 9:54 A

It does get harder eh? I've been closing down my business and hauling stuff to the auction so no time to run or too tired at night. It's a new month now though and that's behind me.

WEEK 8
Beginning Weight: 276
Last weeks ending:247
Current Weight: 241
Weekly Pounds + or - : -6. (0,-1,-4,-7,-3,-5,-9)
January loss -24
Feb. loss TD -11
YTD loss: -35

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
2/24/10 1:32 P

Met a new girl and went away for the weekend. Blew the momentom all to hell and skipped some running but worth every extra pound of it!!
WEEK 7
Beginning Weight: 276
Last weeks ending:247
Current Weight: 247
Weekly Pounds + or - : 0. (-1,-4,-7,-3,-5,-9)
January loss -24
Feb. loss TD -5
YTD loss: -29

Posts: 1,946
2/24/10 12:38 P

I did not respond b/c I am up and very bewildered about it. I now weigh 298.6, which means that I gained 4 pounds. I will keep posting though.

See you next week!
Ken

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
2/16/10 12:34 P

Sorry to hear about the lay off. It's nice for about 2 weeks. My week was disappointing too but it's a new week! Keep the faith.

Posts: 1,946
2/16/10 9:46 A

Week Beginning Weight: 294.6
Current Weight: 294.6
Week 1 Pounds + or -: Zero

Lost nothing, nilch, nada. kind of disappointing, but I will get over it! Laid off this week and maybe I can get somewhere.

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
2/15/10 10:36 P

Well, after losing 24 lbs in Jan., I have only lost 5 lbs in the 2 weeks of Feb. Today I started walking and jogging though so I hope the weight loss starts up a little faster again. Still a week with any weight loss is still a nudge in the right direction with still yet another week of healthy eating habits working towards engrainment!
WEEK 6
Beginning Weight: 276
Last weeks ending:248
Current Weight: 247
Weekly Pounds + or - : -1. (-4,-7,-3,-5,-9)
January loss -24
Feb. loss TD -5
YTD loss: -29

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
2/9/10 4:10 P

Yes, you lost more than I did. Good job and good luck this week!!
---DAn

Posts: 1,946
2/9/10 3:28 P

Week Beginning Weight: 295.2
Current Weight: 294.6
Week 1 Pounds + or -: -.6

Did not have a good weekend nutrition wise. I still lost though!

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
2/8/10 3:14 P

Drank 2 bottles of wine last night--Whew. Was lucky to lose any weight this week after that and a snack binge once during the week.
WEEK 5
Beginning Weight: 276
Last weeks ending:252
Current Weight: 248
Weekly Pounds + or - : -4. (-7, -3,-5,-9)
January loss -24
YTD loss: -28

Posts: 1,946
2/1/10 9:56 P

Week Beginning Weight: 296.6
Current Weight: 295.2
Week 1 Pounds + or -: -1.4

Lost, by no means as much as you, but lost. I lost alot more weight at a time in the past but never kept up on a weight training plan as I have this time.

Good luck to you!
Ken

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
2/1/10 5:52 P

Hey Ken, how's it going?? Hanging tuff? Haven't heard much from you lately. Time to check in dude. Still only been to that gym once but the change in diet has really helped. Gonna step it up now, you still with me?
WEEK 4
Beginning Weight: 276
Last weeks ending:259
Current Weight: 252
Weekly Pounds + or - : -7. (-3,-5,-9)
January loss -24
YTD loss: -24

Edited by: NADS1959 at: 2/1/2010 (17:53)

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
1/25/10 10:07 P

I thought getting away to deer camp by myself this weekend would get me away from the typical weekend pitfalls. Sorry to say, wasn't much of a difference. After a couple toddys I lose myself. Still.... not going backwards.
WEEK 3
Beginning Weight: 276
Last weeks ending: 262
Current Weight: 259
Weekly Pounds + or -: -3 (-5,-9)
YTD + or -: -17

Edited by: NADS1959 at: 2/1/2010 (17:49)

Posts: 1,946
1/25/10 8:46 P

Week Beginning Weight: 299.6
Current Weight: 296.6
Week 1 Pounds + or -: -3

Way to go.

I had a busy week and did not think I would lose. I will try and update you later tonight.

Ken

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
1/18/10 10:13 P

once again the weekend hammered my plans again!! Saturday was down to the brew ha ha with all those great calorie laden delights followed by a family get together on Sunday which always includes a buffettt with home cooked foods and desserts. Just have to try harder next weekend.
WEEK 2
Beginning Weight: 276
last weeks ending: 267
Current Weight: 262
Weekly Pounds + or - -5 (-9)
YTD + or -: -14

Edited by: NADS1959 at: 2/1/2010 (17:47)

Posts: 1,946
1/18/10 10:50 A

Beginning Weight: 301.8
Current Weight: 299.6
Week 1 Pounds + or -: -2.2

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
1/11/10 11:51 P

great job Ken! Looks like you got me by .02 to .06. I'm using an anolog scale so the tenths are beyond me. Off into week 2 neck and neck.

Posts: 1,946
1/11/10 9:59 P

Beginning Weight: 311.4
Current Weight: 301.8
Week 1 Pounds + or -: -9.6

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
1/11/10 2:09 P

Where are ya Cougar??
OK- end of week 1. Went to a high school get together Friday and had people over for appetizers and drinks. Over drinking caused extra calories aND LOW SELF CONTROL WHICH LED TO OVEREATING. Sat. I went to a 2 day poker party with loads of food and beverages. Football games Sunday had plenty of snacks as well. Now, enough of the whining because the first week was successful none the less.

Beginning Weight: 276
Current Weight: 267
Week 1 Pounds + or - -9

Posts: 1,946
1/4/10 1:25 P

Beginning Weight: 311.4
Current Weight:
Pounds + or - :

Pounds lost: 14.0

0 4.25 8.5 12.75

17

Posts: 1,946
12/17/09 11:54 P

Post your stats HERE

Beginning Weight:
Pounds + or - :

You don't have to use this but it is just an idea for reference to copy and paste.

Thanks ken

Pounds lost: 14.0

0 4.25 8.5 12.75

17

SparkPoints: (17,132)
Fitness Minutes: (12,157)
Posts: 574
12/17/09 2:04 P

OK, I'm in, all though it may be just you and me! Where do we post the weight? On the weigh in start page?--- Dan

Posts: 1,946
12/17/09 5:01 A

January is going to bring us all a new game! It's called "Last One Out Wins"!! (LOOW)

The Gameplay:

This is a game where we start out as a group, weigh in, and work hard to stick to our programs to see consistent weight loss. Each week, we will weigh in and those that maintain or lose each week will continue on in the competition for another week. If any of us gain weight during the course of a week, we will take our seat in the cheering section! If you forget to post one week, you also get to join the cheering section. After a period of time we should eventually see the numbers dwindle (I hope not) until there is ONE PLAYER LEFT STANDING! This player will be the winner of LOOW Round 1!

SOoooo... let's get started by posting our starting weights by Friday, January 1st thru Monday, January 4th. The weigh-in day you choose will be YOUR weigh-in day every week.

I am up for any suggestions for a "Prize of Sorts." Although it must be within reason.

So, let's all have some fun and see who ends up being the Last One Out!!

PLEASE RESPOND TO ME BY SPARKMAIL IF YOU ARE INTERESTED

If we get a good response we will do this continually.

I am excited to try and get this team remotivated and hope to make some friends in the process.

THANK YOU for your time and GOOD LUCK,

Ken

Pounds lost: 14.0

0 4.25 8.5 12.75

17