Definitely to lose weight. I think the key for me is exercise, both cardio and strength training. I read the book You on a Diet and one of the rules is Walk 30 minutes a day NO EXCUSES. Plus strength training 3 days per week. What really impressed me was the book says this gets your metabolism working not just during exercise but 24/7 so that exercise helps you burn more fat all the time, not just during exercise.
I would be interested in ideas for keeping up with exercise in our GR winters. I like to walk, but the cold weather is discouraging.
EST Grand Rapids Michigan (yes same time zone as Maine)
If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Mark Twain
If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr
It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.
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