All of my kids do karate. They have a belt test next week. They also swim, walk, play wii, hike, and use the treadmill.
In addition to those: My second daughter dances nearly every day (multiple ballet classes, modern dance, and pilates). She's amazing at stretching and works on her splits almost every night. My son is extremely active and is always moving. He dances (ballet, modern, and character), rides his ripstik for hours, plays basketball, rides his bike, and climbs trees. My youngest daughter is starting ballet next week, but she is pretty active and likes to keep moving. My oldest daughter prefers sitting around knitting to any exercise, but she exercises anyway. She's actually really enjoys karate.
Biking, walking, jumping on the trampoline when it is dry, and rolling around in the snow.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're COMMITTED to something, you accept NO EXCUSES; only results."
I tired of being sick and tired all the time!! Time to do something about it!!
And This Too Shall Pass.
LIFE is like an echo..........
Pounds lost: 6.0
Fitness Minutes: (2,275) Posts: 389 1/13/11 1:06 P
My teens play hockey every couple weeks, and have gone sledding a couple times lately. I guess working for their dad provides strength exercises. lol
The rest of the year, they play pickup games of Ultimate, softball, or soccer, and ride their bikes. My younger ds joined football last year, so weight room training at the school and football training got him lean last fall.
My dd is always moving, and loves ice skating, soccer and basketball. I'm sure I'll think of more. :)
Edited by: TINAKATRINA1 at: 1/13/2011 (14:38)
"Life's a dance, you learn as you go... " Go ahead and dance!
Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
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