Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,388,257
Total Fitness Minutes:
880,413
Apr 2014 SparkPoints:
10,251
Apr 2014 Minutes:
3,521
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team33123forum


  Team Forum
Fibromyalgia + Support = Friendship & Hope

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges & Support
TOPIC:   Fibro-friendly fitness challenge for February 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LUCKYLADYKATIE
LUCKYLADYKATIE's Photo SparkPoints: (14,548)
Fitness Minutes: (15,299)
Posts: 316
2/6/12 1:23 A

Send Private Message
Reply
Oh no! I hope it clears up soon! I have a recurring pinched nerve that no amount of physical therapy or chiropractic can totally get rid of, and boy does that ever put me in a bad mood.

Are you highly sensitive? Team Highly Sensitive People www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46938


Fibromyalgia + Support = Friendship & Hope
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33123


 Pounds lost: 0.0 
 
0
6.75
13.5
20.25
27


ASHAIXIM
ASHAIXIM's Photo Posts: 2,571
2/5/12 2:50 P

ASHAIXIM's SparkPage
Send Private Message
Reply
Good afternoon! I won't be "working out" with you because I'm having issues with my neck (I have a torn rotator cuff and a pinched nerve in the same neck/shoulder) but I am here with you for motivation and support!

A&I Fires of Beltane
Heather Lou


 current weight: 246.0 
 
278
258
238
218
198


LUCKYLADYKATIE
LUCKYLADYKATIE's Photo SparkPoints: (14,548)
Fitness Minutes: (15,299)
Posts: 316
2/2/12 1:48 A

Send Private Message
Reply
Welcome to the fibro-friendly fitness challenge for February! Feel free to join at any time and adapt everything to your personal abilities.

The first week I'd like to start by having everyone support each other and make this site more fibro-friendly. Sparkpeople has a whole lot of really good fitness videos. Many of them can be adapted for fibro folks, some are almost totally fibro-friendly, some are just too advanced and some are just boring. Coach Nicole moves too fast for me in all the videos, but if I just move in slow motion and make smaller movements I can adapt the videos for myself. See all the available videos on this page http://www.sparkpeople.com/resource/fitness_videos.asp

This week pick one video to try twice or two different videos and write a review. Post your review in this thread and also as a comment on the video. Include any info about your health conditions that you're willing to share, how or if you're able to adapt the video for your fibro body, if you would recommend the video for other fibro folks. This way other people in this group will be able to find the videos best suited for their ability level and other folks with physical limitations reading comments on the videos will be able to read your comments.

Are you highly sensitive? Team Highly Sensitive People www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46938


Fibromyalgia + Support = Friendship & Hope
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33123


 Pounds lost: 0.0 
 
0
6.75
13.5
20.25
27


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Fibromyalgia + Support = Friendship & Hope Challenges & Support Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13095x33123x46374015

Review our Community Guidelines