I'm so glad that tom donsen't come here anymore. However, I can't use that as an excuse for overeating anymore either
Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Pearl the dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 194.0
Fitness Minutes: (40) Posts: 12 10/27/07 6:03 P
Now that I think about it TOM is right around now, so that could definatly be it! I will try the water and the apples and see if that has any effect. I will look into lowering my calories at meal times. Maybe I can get it all into 6 small meals instead. THanks so much!!
I don't know if this pertains to you or not, but I notice when "t.o.m." is in town I eat a lot more than I should, and I crave a lot of wierd things. I always end up going over my calorie limit a couple of days.
Another thing is trying eating foods with less calories, so you have room to eat more in a day. And, eat things with tons of fiber in them. Try an apple for a snack. It sounds strange, but that really fills me up. Or chug a full glass of water or two.
Hope this helps. GOOD LUCK!
Starting Weight - 260 1/1/07
First goal - 234 by January 1, 2008
Second goal - 210
Third goal - 189
Fourth & final goal - 170
Fitness Minutes: (40) Posts: 12 10/26/07 3:51 P
The last 2 days I have felt incredibly hungry. I have stayed within my calorie limits, and still have eaten decent sized meals and snacks. It seems that about 10 minutes after I eat, I am feeling really hungry. Does anyone know why and maybe know any ideas to help with that? It's making it really hard to stick to my calorie intake.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.