I'm so glad that tom donsen't come here anymore. However, I can't use that as an excuse for overeating anymore either
Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Jaelthe dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 195.0
Fitness Minutes: (40) Posts: 12 10/27/07 6:03 P
Now that I think about it TOM is right around now, so that could definatly be it! I will try the water and the apples and see if that has any effect. I will look into lowering my calories at meal times. Maybe I can get it all into 6 small meals instead. THanks so much!!
I don't know if this pertains to you or not, but I notice when "t.o.m." is in town I eat a lot more than I should, and I crave a lot of wierd things. I always end up going over my calorie limit a couple of days.
Another thing is trying eating foods with less calories, so you have room to eat more in a day. And, eat things with tons of fiber in them. Try an apple for a snack. It sounds strange, but that really fills me up. Or chug a full glass of water or two.
Hope this helps. GOOD LUCK!
Starting Weight - 260 1/1/07
First goal - 234 by January 1, 2008
Second goal - 210
Third goal - 189
Fourth & final goal - 170
Fitness Minutes: (40) Posts: 12 10/26/07 3:51 P
The last 2 days I have felt incredibly hungry. I have stayed within my calorie limits, and still have eaten decent sized meals and snacks. It seems that about 10 minutes after I eat, I am feeling really hungry. Does anyone know why and maybe know any ideas to help with that? It's making it really hard to stick to my calorie intake.
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