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MISHAMOMMY's Photo MISHAMOMMY Posts: 358
7/6/11 12:53 P

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Apple Berry Banana Smoothie

3 ounces apple juice
1 cup fresh or frozen strawberries
1 small banana
1 scoop Jillian Michaels Vanilla Whey protein powder
1 cup ice cubes

Pour ingredients into blender and blend on high until mixture is completely smooth and frothy.
Pour into tall glass and enjoy!

Makes 1 serving.

Prep Time: 5 mins
Total Time: 5 mins

Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 285
Total Fat: 1.5 g
Total Carbohydrate: 53.7 g
Protein: 16.8 g


Shana (mishamommy)

Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave



 current weight: 245.0 
 
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TYANNA's Photo TYANNA Posts: 1,160
5/18/10 6:29 A

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Looks good HealthySmiles. If only I could bring tofu in the house without my fiance making the 'ew' face! haha.

I'm thinking of trying this recipe: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=340188


Has anyone given it a go before?

I'm Supergirl

Walking Every Wire,
Set The World On Fire
No Ones Shining Brighter

(Oh Oh Oh)
I'm Supergirl


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HEALTHYSMILES's Photo HEALTHYSMILES Posts: 182
5/4/10 11:42 A

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It's not a spark recipe, but it's delicious! Don't let the tofu scare you off. The muffins come out moist, sweet, and delicious. They're some of the best I've had! I made them with quick oats, so I don't know what they're like with regular oats. I liked the consistency with quick oats, so I'll probably stick to them.

www.cooks.com/rec/doc/0,174,156172-2
49
196,00.html


The nutritional information for one muffin is:
Calories:162
fat: 6.4g
Total carbs: 23.5g
sugar: 11.6g
fiber: 1.4 g
protein: 4g

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SHINYSILVRVOLVO's Photo SHINYSILVRVOLVO Posts: 18,431
3/22/10 9:34 P

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I absolutely love that one. It's so versatile and delicious!

I'll go through mine and see what I can share here!

Who am I? I am Momma Malfoy, Qira Darklighter of Tatooine, Dr. Watson, Elizabeth Darcy, Gemma in Narnia, Jillian/Jelly Bean in Wonderland, Lady Emera of Gondor, Ann-Marie the Teacher, Captain Ems on Pandora, Doc Holliday, Doctor Silver on the Enterprise, Damaris in Ancient Greece, and anyone else I want to be!

rosie-chic.blogspot.com/ ems-reviews-books.blogspot.com/
TYANNA's Photo TYANNA Posts: 1,160
3/22/10 8:13 P

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Welcome to the recipe swap!

Have an awesome recipe you want to share? Looking for something new to try? You've come to the right place!

The first recipe I'd like to share is one I found on SparkRecipe a few months ago. It's amazing!

Garlic Brown Sugar Chicken: recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=376900


I like to add an onion and green pepper in as well. Once the race is done cooking, I mix it in with the chicken so it can absorb all the juices. So good.

I'm Supergirl

Walking Every Wire,
Set The World On Fire
No Ones Shining Brighter

(Oh Oh Oh)
I'm Supergirl


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