well i am a good example I lost 45 pounds and now I have now lost a pound in like almost 3mo and still have been doing the same things I been doing when I started on diff thing is that I work out harder and longer
From what I've read and understand, yes, you can gain muscle weight while dieting and exercising. Most diets I've ever been on always took measurements due to this fact. If you're "gaining" weight on the scales but losing inches, you're all good. The more muscle mass you have, the more calories you burn so keep pumping and eating right and you're on the right track to a healthier lifestyle. Hope this helps, Im no expert but have read alot about this issue, I'm even going through the same thing. I lost 6 lbs the first 2 weeks but I wasn't exercising yet. The week I started exercising, I'm up 2 lbs. It can be very discouraging if you just look at the scales but I know my clothes are already fitting better and I just feel better moving. Keep up the good work. Marilyn
ok, so call me paranoid, i'm hoping someone will confirm this very weird reading today has somthing to do with muscle gain, not the fact my body is screwed up and hates me.
Muscle weighs more than fat, but to this degree??? The first time i started spark people i had been doing strengh training for 3 months before weighing my self and loosing weight.
has any one else had somthing like this?
EDIT: Uh, nevermind, my scales were lieing to me... panic over *feels foolish* But it does raise an interesting question, does anyone see a gain in weight as they start building muscle before they start loosing weight?
Edited by: WEATHEREAFWS at: 1/24/2009 (07:24)
You just have to keep trying, one day at a time, I guess.
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