No it wouldn't include whole grains because those are considered natural foods. White bread and things along that line tend to be more processed and as such aren't as healthy.
But keep in mind there are body types that simply don't react well to starchy foods. Your body may be the type that secretes less insulin and as a result you build up a resistance to it. Whole grains are in fact simply easier to digest.
Diet soda you can still have but even with the artificial sweeteners it's really not good for you. If you depend on it I would continue to drink it but in moderation. And eventually try and cut it out all together.
306 / 202.4 / 175
~Life isnt about finding yourself. Life is about creating yourself...
| Pounds lost: 69.8