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How I look it at. I don't look at it as a "diet" I look at it as a lifestyle change and what i eat. I think it would be the best if you limit the bad foods and such so you don't feel deprived instead of cutting it out completely because then I think ill feel worse in the long run
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No it wouldn't include whole grains because those are considered natural foods. White bread and things along that line tend to be more processed and as such aren't as healthy.
But keep in mind there are body types that simply don't react well to starchy foods. Your body may be the type that secretes less insulin and as a result you build up a resistance to it. Whole grains are in fact simply easier to digest.
Diet soda you can still have but even with the artificial sweeteners it's really not good for you. If you depend on it I would continue to drink it but in moderation. And eventually try and cut it out all together.
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Sorry, I don't know the answer. I hope someone comes on who can help you out.
I don't want to give up the foods that I like so I'm working more on portion control and adding fruits and vegetables.
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Ok so i did some test to see what diet would work for me so it says Minimize or eliminate white carbohydrates from your diet (white bread, white rice, pastries, sugared sodas, processed foods.) would this include diet sodas, whole wheat bread, whole wheat pastas and low fat wheat pastries?
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|Having Trouble Eating Enough||5/5/2013 12:03:16 AM|