I've had to stop the coffe all together because i was starting to take caffine induced panic attacks before christmas (not fun)
If you really need a pick me up with the caffine, you don't need to have coffee for it. I picked up some booster pouches from the chemist a couple of months ago, they contained 800mg Vitamin C, some probiotic, and zinc... wasn't after i had taken them for 2 or 3 days i realised they had caffine in them as well, but because of the probiotic & Zinc the body absorbs the vitamin c and caffine better which made it last all day so you theoretically only need 1 pouch (depending how sensitive your body is to caffine i guess).
will say I didn't get any of the "full/loated" coffe side effecs because it was in powder form. Hope that's of some help.
You just have to keep trying, one day at a time, I guess.
Try eating an apple when you need an extra boost. The vitamins in an apple can help with the boost you get from the coffee. I suggested decaf because that's how I was able to weene(sp) myself off the coffee...
is anyone else having a problems with coffee? i stopped drinking it for a while as i was getting enough sleep. now due to the holiday i've been doing some overtime and gone back to my coffee. its usually just a black coffee with one cream or a no flavor latte with skim.
even one cup has caused my to feel bloated and uncomfortable. even after i use the bathroom im still full. i was sure it was mother nature time until i checked the calender now i just have coffee to blame.
i still drink the same amt of water but i just feel huge and its making working out really hard i cant due situps or anything core because im a balloon. i need help!
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