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DETERMINED_ME's Photo DETERMINED_ME SparkPoints: (51,347)
Fitness Minutes: (37,814)
Posts: 4,920
2/1/08 5:41 P

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Way to go! Start small work your way up! You'll get where you want to be slowly but surely, just keep it up!
Tami

~ Tami ~


�I�m not telling you it�s going to be easy � I�m telling you it�s going to be worth it� Art Williams



 Pounds lost: 10.0 
 
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2CUTE2BFAT4EVER's Photo 2CUTE2BFAT4EVER Posts: 3,353
2/1/08 11:36 A

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Way to go!!!!!!!!!! You're off to a fantastic start.
Dani

Start Weight: 214 pounds
Goal 1: Get under 200 pounds.




 current weight: 206.8 
 
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LIVROGATTO's Photo LIVROGATTO Posts: 48
2/1/08 11:28 A

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Hi all,

I am new here, just joined SparkPeople yesterday. I have not exercised in a long time. Today I decided, well, if I'm going to do it, I had better start today! I have some Leslie Sansone walkfit DVD's (like indoor walking in place with some arm movements). I did the 1 mile walk. Yeesh! Whoo! I made it, but it wasn't just a walk in the park, baby! It's only 17 minutes, but I figure, start from where you are. It's better than not exercising at all. Then I printed out the strength training exercises from the site here and I did those. I was only able to do one set, but by God I made this big ol' body do it. I feel pretty proud right now, and hope to increase my stamina soon!

"Do or do not. There is no try." -Yoda


 
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