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team34795forum


  Team Forum
SP Class of October 4-10, 2009

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Success and Support
TOPIC:   "Dumpster" Dump your pounds lost here! 


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SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
Fitness Minutes: (11,097)
Posts: 90
1/30/11 10:29 P

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Slim
Congratulations on your losses!!
emoticonemoticon
Keep sparking!
emoticon


 Pounds lost: 4.4 
 
0
25.75
51.5
77.25
103


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/30/11 5:23 P

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emoticonSlim as well as can be for me

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




SLIM242
SLIM242's Photo SparkPoints: (31,058)
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Posts: 913
1/30/11 5:18 P

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LJR4Health,
Thank you, it was a long time coming. It appears I'm on a roll now! I working toward dropping another 20 pounds within the next several months.

I hope all is well with you.

Thanks,
Slim

If you believe it, you can achieve it!

Couch to 5K Graduate - 1/17/11
Fraidy Cat 5K Race on 10/30/11
Virtual 5K Race - 9/8/12, time: 45:11
5K Race - time: 46:07

Never give up, Try, Try, Try again!

If you believe it, you can achieve it!


 current weight: 196.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/30/11 4:54 P

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emoticon Slim 21 down awesome

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




SLIM242
SLIM242's Photo SparkPoints: (31,058)
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Posts: 913
1/29/11 8:35 P

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I have not dumped any pounds since I started Sparkpeople, so I am dumping 21 pounds now, all Gone!!!!!!

Slim

If you believe it, you can achieve it!

Couch to 5K Graduate - 1/17/11
Fraidy Cat 5K Race on 10/30/11
Virtual 5K Race - 9/8/12, time: 45:11
5K Race - time: 46:07

Never give up, Try, Try, Try again!

If you believe it, you can achieve it!


 current weight: 196.0 
 
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CRUZINCARIL
CRUZINCARIL's Photo SparkPoints: (8,280)
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Posts: 2,654
5/14/10 10:25 A

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stillllll waiting for pounds to dump!!emoticon


 Pounds lost: 3.0 
 
0
5.5
11
16.5
22


SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
5/1/10 12:57 P

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Wow!
It's been quite a while since I could DUMP some lbs...
finally tossing in 1.6 lbs to that dumpster!! emoticon
Also, I'm finally below 40% BMI!!! Another...emoticon
emoticon

Edited by: SUNSHINE150 at: 5/1/2010 (12:59)

 Pounds lost: 4.4 
 
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51.5
77.25
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FLIPPRNL
FLIPPRNL's Photo Posts: 249
3/13/10 10:13 A

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Here's another pound! Woohoo!


 current weight: 237.0 
 
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SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
3/9/10 12:59 P

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I'm dumping 1.8 lbs this week! emoticon
emoticon


 Pounds lost: 4.4 
 
0
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51.5
77.25
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FLIPPRNL
FLIPPRNL's Photo Posts: 249
3/6/10 12:16 P

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Last week I stayed the same weight as the week before. This week I'm bringing 3 pounds here to drop off. Woohoo!


 current weight: 237.0 
 
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SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
3/2/10 11:17 A

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1.4 lbs gone...emoticon

I must be stuck on losing 1.4 lbs, but that's okay, we just have to keep losing!!

emoticon


 Pounds lost: 4.4 
 
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DENABEAN8
DENABEAN8's Photo Posts: 92
3/2/10 7:48 A

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Dumping 3 pounds!


 current weight: 166.0 
 
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FLIPPRNL
FLIPPRNL's Photo Posts: 249
2/24/10 10:25 A

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I don't get in very often, so here's the single pound I lost last week... thud... and here's my total (so far) of 33 pounds... BOOM!

Gotta love the dumpster!


 current weight: 237.0 
 
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NAE02ETC
Posts: 22
2/24/10 9:25 A

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2.5 lbs for the dumpster!


 Pounds lost: 13.3 
 
0
3.3125
6.625
9.9375
13.25


LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
2/22/10 9:28 A

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Here's 2.2 more lbs!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
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96


MELCHAD515
MELCHAD515's Photo Posts: 23
2/21/10 2:56 P

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well i am finally losing a couple of pounds after a brief standstill i am dumping 3lbs yeah i didn't get to work out last week i was in hospital lupus flare up
my face swollen like a balloon and blistered mouth i had to drink most of my caloriesemoticonemoticon

Edited by: MELCHAD515 at: 2/21/2010 (15:00)

 current weight: 190.0 
 
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DENABEAN8
DENABEAN8's Photo Posts: 92
2/17/10 9:08 A

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I haven't been in to dump pounds in a long time. But I'll dump the 3 I lost this week! I'm happy to be down a total of 23.5 from when I started.


 current weight: 166.0 
 
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RETROVERTIGO
RETROVERTIGO's Photo Posts: 6
2/15/10 3:14 P

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Haven't checked in for a bit. I think I last dumped at the ten pound mark, so here is 17 more pounds for a grand total of 27lbs since I started. I'm down from a size (tight)16 to a 12(getting loose), whoot!


 Pounds lost: 32.0 
 
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29.5
44.25
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WRHARRIS324
WRHARRIS324's Photo Posts: 10
2/15/10 1:48 P

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this is my first dump. since joining i have lost 15 pounds...slow but i just now started working out so it should get better...but 15 to dump is better than 15 gained!


 Pounds lost: 13.0 
 
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LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
2/15/10 8:33 A

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3.4lbs gone! Take them!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
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48
72
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SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
2/12/10 1:21 A

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1.4 lbs in the dumpster for me this week!
emoticon
emoticon


 Pounds lost: 4.4 
 
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77.25
103


NAE02ETC
Posts: 22
2/11/10 11:00 A

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I'm taking a pound out of the dumpster, but I'm convinced it's muscle and not fat! Yoga has been paying off--I can see the transformation!


 Pounds lost: 13.3 
 
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6.625
9.9375
13.25


MELCHAD515
MELCHAD515's Photo Posts: 23
2/10/10 1:20 P

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hi i am dumping 3lbs 194 yo hoo i am still toning up and my Dr appointment was great cholesterol at 150 all blood labs great it has been the best change
i have mylife back
keep going everyone you can do it i"m down 108lbs
emoticon


 current weight: 190.0 
 
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SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
2/5/10 9:01 P

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I forgot to put in my weight loss into the dumpster this week...1.6 lbs gone!

Congrats to all for your losses!!

emoticon


 Pounds lost: 4.4 
 
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KAREN4869
KAREN4869's Photo SparkPoints: (0)
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2/1/10 5:48 P

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I haven't dumped any lbs here yet. I'm dumping 9 lbs.

emoticon emoticon

Edited by: KAREN4869 at: 2/2/2010 (12:48)

 Pounds lost: 3.0 
 
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MELCHAD515
MELCHAD515's Photo Posts: 23
2/1/10 1:03 P

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WAY TO GO THATS GREAT NICE JOB
KEEP GOING
LUV MELemoticon


 current weight: 190.0 
 
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MELCHAD515
MELCHAD515's Photo Posts: 23
2/1/10 1:01 P

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GOOD JOB YOU ARE DOING IT KEEP GOING STRONG LOVE
MELemoticon


 current weight: 190.0 
 
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SALONGIRL70
SALONGIRL70's Photo Posts: 583
2/1/10 8:54 A

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dropping off 2 pounds. whoo hoo!

It's not about getting what you want, it's about wanting what you got.


 current weight: 182.0 
 
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MELCHAD515
MELCHAD515's Photo Posts: 23
1/31/10 1:36 P

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hi i am dumping 3lbs slow weight loss right now but still its a loss gaining muscle and toning upemoticon


 current weight: 190.0 
 
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LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
1/26/10 9:16 A

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KITKAT...WOW!!! That is great!emoticon

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
0
24
48
72
96


KITKAT2010
KITKAT2010's Photo Posts: 122
1/26/10 12:07 A

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I have not dumped any of the pounds that I've lost yet, so this is going to be a big one....30lbs all gone! After 3 long months I am letting each and every one of them go.

emoticon


 Pounds lost: 7.6 
 
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LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
1/25/10 9:22 A

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I'm dumping another 2.4lbs this week bringing my total 16 week loss to 50lbs!emoticon

Congratulations Sunshine on your loss!emoticon

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
0
24
48
72
96


SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
1/20/10 2:22 P

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This week I'm dumping 2.4 lbs! Gone for good!!
emoticon emoticon emoticon

Congrats to LOOZINITNOW on the big weight loss!!
emoticon

Edited by: SUNSHINE150 at: 1/20/2010 (14:25)

 Pounds lost: 4.4 
 
0
25.75
51.5
77.25
103


LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
1/18/10 9:17 A

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I am here to dump 4.6lbs this week!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
0
24
48
72
96


SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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Posts: 90
1/14/10 4:11 P

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I had a relapse in my infection, so I'm a few days late in weighing in...
but, I still managed to lose 1.6 lbs. emoticon

Hopefully, I'll be well enough next week to start exercising again (I've spent way too much time in bed the past 3 weeks)! emoticon

Edited by: SUNSHINE150 at: 1/14/2010 (16:11)

 Pounds lost: 4.4 
 
0
25.75
51.5
77.25
103


JUSTJO66
JUSTJO66's Photo Posts: 2,775
1/13/10 1:37 P

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I am dumping 2 more pounds-- makes total of 40.6 since began Jan. 09.

I'm Jo from North Central Texas.
"Let those who will, buy lands, hoard money. We will have memories, glad memories of golden experiences together."
Margaret Gehrke
*I decided to adjust my weight graph to reflect my wt. when I started /before SP in Jan.08.

Visit my photo pages at:
flickr.com/photos/justjo66


 current weight: 161.2 
 
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MELCHAD515
MELCHAD515's Photo Posts: 23
1/11/10 12:51 P

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thanks i am feeling great after not being able to walk because of my illness last year i have come a long way
i only hope others can meet there goals and feel better
the way i do my support has been great and my doctors are thrilled.
god bless take care
melemoticon


 current weight: 190.0 
 
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MELCHAD515
MELCHAD515's Photo Posts: 23
1/11/10 12:42 P

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i am dumping 5lbs 105lbs lost 45 more to goemoticon


 current weight: 190.0 
 
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266.25
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188.75
150


LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
1/11/10 8:19 A

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After a 2 week plateau, I am finally dumping 1.6lbs today!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
0
24
48
72
96


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/10/10 5:50 P

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I forget to dump for the week 9/10 pound gone for good

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




KSCHIENBEIN
KSCHIENBEIN's Photo Posts: 622
1/6/10 4:38 P

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Nice job on your last pound. Keep going and I hope you feel better soon!

"The future belongs to those who believe in the beauty of their dreams."


 Pounds lost: 0.0 
 
0
23.375
46.75
70.125
93.5


SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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1/4/10 5:39 P

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I have been sick for the past two weeks, but I'm getting better and here to report...One pound to the dumpster!! emoticon

Congratulations to all that have lost during the holidays!! ...even staying the same is a good feat!


 Pounds lost: 4.4 
 
0
25.75
51.5
77.25
103


HILARYMM
HILARYMM's Photo SparkPoints: (5,103)
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Posts: 327
1/4/10 3:05 P

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Melchad, Marie-Pier and CATACLYSMGAMES, you are all doing great! If you can lose weight during the holidays, you can do ANYTHING!

Keep it up!

-- Hilary


 current weight: 160.0 
 
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HILARYMM
HILARYMM's Photo SparkPoints: (5,103)
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1/4/10 3:03 P

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Lisa, I am so proud of you!

Myself, I am down a pound. Since these last few pounds are having trouble coming off, I am CELEBRATING!

I am now four pounds from goal.

-- Hilary


 current weight: 160.0 
 
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LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
12/28/09 9:34 A

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I am down 3.6 lbs this week!!! Here you go dumpster!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
0
24
48
72
96


MELCHAD515
MELCHAD515's Photo Posts: 23
12/27/09 4:10 P

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i have met my goal of 100Lb loss by christmas day
i am elated my family thought i was nuts i yelled out my front door merry christmas everyone i met my goal.
it was invigorating
dumping 3lbsemoticonemoticon now my goal is 50 more pounds

Edited by: MELCHAD515 at: 12/27/2009 (16:13)

 current weight: 190.0 
 
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CATACLYSMGAMES
CATACLYSMGAMES's Photo SparkPoints: (6,536)
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12/24/09 9:34 P

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I forgot all about this! Dumping 16lbs since Oct 11th :)

If a chubby guy like Mario can run and jump all around the mushroom kingdom, I can certainly do this!


 Pounds lost: 4.8 
 
0
26.5
53
79.5
106


MARIE-PIER
MARIE-PIER's Photo Posts: 48
12/24/09 11:08 A

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I didn't post in the last 3 weeks...
Dumping 2 pounds.

It's getting harder with the holidays coming up. Good luck everyone! Stay focused on the finish line!


 current weight: 162.0 
 
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HILARYMM
HILARYMM's Photo SparkPoints: (5,103)
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Posts: 327
12/22/09 2:22 P

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Sunshine -- Congratulations! You are doing great!

Ma -- Thanks! You are such a cheerleader. Big hugs!

-- Hilary


 current weight: 160.0 
 
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MAFOSTER11
MAFOSTER11's Photo Posts: 713
12/21/09 9:53 P

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Way to go Sunshine! Another good week....... We're getting there.

I'd rather waste it than waist it!

My Friends call me 'Ma' please do!


 current weight: 327.4 
 
365
311.25
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MAFOSTER11
MAFOSTER11's Photo Posts: 713
12/21/09 9:45 P

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Congrats Hilary. You are so close. What a wonderful Christmas/New years gift you could have......... just wonderful. You are doing so well. We all have slight slip ups.

I'd rather waste it than waist it!

My Friends call me 'Ma' please do!


 current weight: 327.4 
 
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257.5
203.75
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SUNSHINE150
SUNSHINE150's Photo SparkPoints: (84,811)
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12/21/09 9:27 P

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I'm dumping 1.8 lbs this week. Yeah!

CONGRATULATIONS to everyone...doing such a good job during the holidays!! emoticon

emoticon merry, merry


 Pounds lost: 4.4 
 
0
25.75
51.5
77.25
103


HILARYMM
HILARYMM's Photo SparkPoints: (5,103)
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Posts: 327
12/21/09 3:46 P

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Oh my! Great job, everyone! I am so proud of all of you!

As for myself, I am dumping another pound in DESPITE having a bad cookie week. Santa was kind and did not weigh me down in coal.

I am now five pounds from my goal weight!

-- Hilary


 current weight: 160.0 
 
170
161.25
152.5
143.75
135


MAFOSTER11
MAFOSTER11's Photo Posts: 713
12/21/09 12:56 P

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Losin it - great job....... hope you have another wonderful week.

Mel, seems like you have a great support group and are doing wonderfully. Great job and keep up the good work.


Ma dumping 2.4 lbs this week.

I'd rather waste it than waist it!

My Friends call me 'Ma' please do!


 current weight: 327.4 
 
365
311.25
257.5
203.75
150


MELCHAD515
MELCHAD515's Photo Posts: 23
12/21/09 11:45 A

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thank you i have alot of support plus i am near my 100lb goal i treat myself for every 25lbs i lose to something special non food item and i have a support group and meeting i attend twice a month my goal was to get healthy i started at 305 and had wt loss surgery in may because i have gained over 150lbs in 10years on steroids for my illness and now i am off almost my meds except the steroids but they have decreased dramatically i have more energy nowemoticontake care and keep going mel


 current weight: 190.0 
 
305
266.25
227.5
188.75
150


LOOZINITNOW
LOOZINITNOW's Photo Posts: 7,728
12/21/09 9:11 A

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Dumping another 2.6lbs this week! Goodbye forever!

*Lisa*

Dwelling on past mistakes does you no good. You can change everything today if you want to, or you can keep living the life you've always lived. It's up to you, but remember this: every moment is an opportunity to change your life.
~Aaron Chavez

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 11.0 
 
0
24
48
72
96


MAFOSTER11
MAFOSTER11's Photo Posts: 713
12/20/09 8:28 P

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Hulu, very nice job

Mel........ I can see why you would be pleased. You must be a Mountain of Strength woman! Congrats.

Wonderful job both of you.

I'd rather waste it than waist it!

My Friends call me 'Ma' please do!


 current weight: 327.4 
 
365
311.25
257.5
203.75
150


MELCHAD515
MELCHAD515's Photo Posts: 23
12/20/09 12:01 P

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I LOST 6lbs HAD a BIRTHDAY and TWO CHRISTMAS PARTIES
SO I AM PLEASED emoticon TOTAL LOSS 96LBS
WT 208

Edited by: MELCHAD515 at: 12/20/2009 (12:06)

 current weight: 190.0 
 
305
266.25
227.5
188.75
150


HULULOVER
HULULOVER's Photo Posts: 21
12/20/09 10:08 A

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Great job!

I'm also chucking in 2 pounds this week! Yeah!


 Pounds lost: 10.0 
 
0
4.25
8.5
12.75
17


 
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