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11/30/10 5:54 A

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This team follows a four-week self-guided challenge that teaches us the basics of mindful eating.

Do one challenge a week and post about your experience in the discussion threads in the General Discussion Forum.

Week One's Focus: Slow down and become aware while you are eating.

Week Two's Focus: Do a self-scan before eating to become aware of how your thoughts, emotions, and energy levels affect your eating.

Week Three's Focus: Learn to assess your satiety level accurately to defuse emotional eating or mindless eating.

Week Four's Focus: Turn negative thoughts and doubts into positive thoughts and motivation.

When you are finished, explore the additional information in the Resources for Mindful Eating Forum.

Edited by: RUFINAFOX at: 11/30/2010 (05:57)
"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton

 Pounds lost: 12.0 
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