Author: Sorting Last Post on Top ↓ Message:
11/30/10 5:54 A

My SparkPage
Send Private Message
emoticon Please do not reply to this post. emoticon

This team follows a four-week self-guided challenge that teaches us the basics of mindful eating.

Do one challenge a week and post about your experience in the discussion threads in the General Discussion Forum.

Week One's Focus: Slow down and become aware while you are eating.

Week Two's Focus: Do a self-scan before eating to become aware of how your thoughts, emotions, and energy levels affect your eating.

Week Three's Focus: Learn to assess your satiety level accurately to defuse emotional eating or mindless eating.

Week Four's Focus: Turn negative thoughts and doubts into positive thoughts and motivation.

When you are finished, explore the additional information in the Resources for Mindful Eating Forum.

Edited by: RUFINAFOX at: 11/30/2010 (05:57)
"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton

 Pounds lost: 12.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Mindful Eating Challenge MINDFUL EATING CHALLENGE Posts

Topics: Last Post:
Identifying areas, where we could be more Mindful 3/21/2018 1:07:53 PM
UPDATE & or DISCUSSION - for 4 Wk Challenge 3/11/2018 2:23:58 PM
WEEK 2 DISCUSSION 7/3/2017 12:01:51 PM
WEEK 1 DISCUSSION 7/26/2017 5:19:27 PM

Thread URL:

Review our Community Guidelines