PLEASE DO NOT REPLY TO THIS POST. This week's challenge is to eat mindfully EVERY time you eat. Remember to be gentle and kind with yourself. Even if you become mindful halfway through your meal, you are succeeding!
Here are The Principles of Mindful Eating to refresh your memory:
The Principles of Mindful Eating
• Mindfulness is deliberately paying attention, non-judgmentally. • Mindfulness encompasses both internal processes and external environments. • Mindfulness is being aware of what is present for you mentally, emotionally and physically in each moment. • With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting. • Mindfulness promotes balance, choice, wisdom and acceptance of what is.
Mindful Eating is: • Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation and consumption by respecting your own inner wisdom. • Choosing to eat food that is both pleasing to you and nourishing to your body by using all your senses to explore, savor and taste. • Acknowledging responses to food (likes, neutral or dislikes) without judgment. • Learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating.
Someone Who Eats Mindfully: • Acknowledges that there is no right or wrong way to eat but varying degrees of awareness surrounding the experience of food. • Accepts that his/her eating experiences are unique. • Is an individual who by choice, directs his/her awareness to all aspects of food and eating on a moment-by-moment basis. • Is an individual who looks at the immediate choices and direct experiences associated with food and eating: not to the distant health outcome of that choice. • Is aware of and reflects on the effects caused by unmindful eating. • Experiences insight about how he/she can act to achieve specific health goals as he/she becomes more attuned to the direct experience of eating and feelings of health. • Becomes aware of the interconnection of earth, living beings, and cultural practices and the impact of his/ her food choices has on those systems.
Please share your experience with others on the Weekly Challenge Discussion thread.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.