This week I really need to concentrate on getting my 8 glasses of water, and if I do cardio or weights need up to 10 glasses, so who is with me in tracking this? If I get all days this week I will reward myself with any magazine I want!
I will start tracking Monday evening under the General discussion Forum...please join me over there (and post any positive effects you notice from drinking all your water) see you there!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.