BACK TO BASICS
This week I really need to concentrate on getting my 8 glasses of water, and if I do cardio or weights need up to 10 glasses, so who is with me in tracking this? If I get all days this week I will reward myself with any magazine I want!
I will start tracking Monday evening under the General discussion Forum...please join me over there (and post any positive effects you notice from drinking all your water) see you there!
“Nothing tastes as good as being healthy feels!”
| current weight: 143.0