Author: Sorting Last Post on Top ↓ Message:
MARPARMC SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
1/8/11 7:01 P

Send Private Message
Reply
thanks so much. every little bit helps.

 current weight: 158.0 
 
260
227.5
195
162.5
130
WYNAMT's Photo WYNAMT Posts: 104
1/8/11 8:13 A

My SparkPage
Send Private Message
Reply
I just discovered another source for mindful eating. I was listening to IOWL podcast #107 with Jena la Flamme. She has a website www.jenawellness.com. It has some free downloads and her blog it interesting. It has helped me get started.

 current weight: 173.0 
 
206.5
194.625
182.75
170.875
159
Page: 1 of (1)  

Report Innappropriate Post

Other Mindful Eating Challenge Resources for Mindful Eating Posts

Topics: Last Post:
A Good Book to Change Mindless Eating Patterns 12/6/2014 1:52:11 AM
Mindful Eating vs. Mindless Eating 5/26/2015 8:17:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13032x34334x38980737

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.