Author: Sorting Last Post on Top ↓ Message:
ZOEYLIU's Photo ZOEYLIU SparkPoints: (6,189)
Fitness Minutes: (2,665)
Posts: 6
10/14/13 3:16 P

My SparkPage
Send Private Message
Reply
Thank you so much for sharing the list!! This is what I've been looking for!!! Best luck to everyone who is battling with emotional eating!!!

PANIK257's Photo PANIK257 SparkPoints: (21,460)
Fitness Minutes: (20,675)
Posts: 375
3/7/13 1:58 A

My SparkPage
Send Private Message
Reply
Thanks!

 current weight: 148.0 
 
148
144.75
141.5
138.25
135
TYLYNN61's Photo TYLYNN61 Posts: 477
10/4/12 8:41 A

My SparkPage
Send Private Message
Reply
thank you for the list and other choices I will look into getting them right now. Have a blessed day.

 current weight: 219.0 
 
221
203.25
185.5
167.75
150
ARKPLE's Photo ARKPLE Posts: 8,413
8/18/12 3:23 P

My SparkPage
Send Private Message
Reply
Posting to share an article on Geneen Roth and Intuitive Eating:

shine.yahoo.com/healthy-living/intui
ti
ve-eating-common-sense-non-diet-1356R>00323.html


Love the points the article makes, especially the concluding sentence: "Food is not a punishment or forbidden fruit or even a decadent excess; it's a life-sustaining gift."

Edited by: ARKPLE at: 8/18/2012 (15:25)
~~ Barbara
New York



 Pounds lost: 106.2 
 
0
40.5
81
121.5
162
ARKPLE's Photo ARKPLE Posts: 8,413
8/9/12 11:49 A

My SparkPage
Send Private Message
Reply
Here is a good link to an interview with Buddhist monk Thich Nhat Hanh about his book, "Savor."
I hope the team finds it useful.



www.oprah.com/spirit/A-Conversation-
wi
th-Thich-Nhat-Hanh-About-Savor


~~ Barbara
New York



 Pounds lost: 106.2 
 
0
40.5
81
121.5
162
MISTYBLUE716's Photo MISTYBLUE716 Posts: 1,151
2/6/12 8:05 P

My SparkPage
Send Private Message
Reply
Thanks for the list! I'll look into them for sure!

 Pounds lost: 15.8 
 
0
7.25
14.5
21.75
29
RITZIBROWN's Photo RITZIBROWN SparkPoints: (77,571)
Fitness Minutes: (54,078)
Posts: 4,734
8/23/11 8:18 A

My SparkPage
Send Private Message
Reply
Thanks everyone for the reading suggestions.

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
PANIK257's Photo PANIK257 SparkPoints: (21,460)
Fitness Minutes: (20,675)
Posts: 375
8/22/11 8:40 P

My SparkPage
Send Private Message
Reply
Thank you!

 current weight: 148.0 
 
148
144.75
141.5
138.25
135
BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (118,196)
Fitness Minutes: (33,029)
Posts: 18,281
8/22/11 3:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for all the reading tips. Plan to stop by the library after work.

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 160.4 
 
164
160.5
157
153.5
150
MINKABONET's Photo MINKABONET SparkPoints: (1,502)
Fitness Minutes: (0)
Posts: 277
8/16/11 4:01 A

My SparkPage
Send Private Message
Reply
Right, in fact all of Geneen Roth's books could be on this list :)

PONDERFUL's Photo PONDERFUL Posts: 550
7/13/11 6:25 A

My SparkPage
Send Private Message
Reply
Thanks Maryholman! I just found Savor in the Library!

Michele

Goal Weight 165

One step at a time,
One day at a time,
One pound at a time.


 Pounds lost: 9.0 
 
0
13.25
26.5
39.75
53
DRPOOH63's Photo DRPOOH63 Posts: 3,590
7/4/11 5:32 P

My SparkPage
Send Private Message
Reply
I agree thanks for the list. I have been looking and looking.

 Pounds lost: 3.4 
 
0
15
30
45
60
MARYHOLMAN's Photo MARYHOLMAN Posts: 805
6/10/11 4:32 P

My SparkPage
Send Private Message
Reply
The book particularly about mindfulness eating by the monk is called, "Savor:Mindful Eating, Mindful Life".
Thich Nhat Hanh is a Vietnamese Buddhist monk who has written extensively on many topics relating to Buddhism and mindfulness. Also has CD's emoticon

Edited by: MARYHOLMAN at: 6/10/2011 (16:34)
My Facebook page:
www.facebook.com/laffertyholman


email: laffertyholman@yahoo.com

Namaste and Blessed Be!
PONDERFUL's Photo PONDERFUL Posts: 550
6/5/11 9:10 P

My SparkPage
Send Private Message
Reply
mindless eating by Brian Wansink is EXCELLENT!
So is Eat What you Love, Love What you Eat, by Michelle May, MD

Edited by: PONDERFUL at: 6/5/2011 (21:37)
Michele

Goal Weight 165

One step at a time,
One day at a time,
One pound at a time.


 Pounds lost: 9.0 
 
0
13.25
26.5
39.75
53
SUNDAWNER SparkPoints: (0)
Fitness Minutes: (3,153)
Posts: 204
3/28/11 6:45 A

Send Private Message
Reply
Thank you to everyone for the reading suggestions -- this is an interesting subject and one I am glad to have these available resources for reference.

DRELLABELLA Posts: 375
3/25/11 7:37 P

My SparkPage
Send Private Message
Reply
a great book that is on mindfulness in general (which of course can be applied to mindfulness about eating) is The Miracle of Mindfulness by a very famous zen Buddhist monk named Thich Nan Thac (or something like that). sorry,I have no idea how to spell his name, but the book is wonderful. It is very easy to read and has a lot of wisdom. i loved it, found it very inspiring, and would highly recommend it to anyone interested in mindfulness.
--marcella

keep trying despite failure, and if you perservere, eventually you WILL succeed.


 Pounds lost: 0.0 
 
0
7.75
15.5
23.25
31
KARLA_PHX's Photo KARLA_PHX Posts: 177
2/27/11 2:48 P

Send Private Message
Reply
Thank you for this! I've been looking for some additional resources on mindful eating/mindfulness in general and will add these to my reading list.

If I may, a book that has also been helpful to me is "Life Is Hard, Food Is Easy" by Linda Spangle. If emotional eating is your downfall (and it is mine) you my find this book useful as well.


emoticon



 current weight: 157.0 
 
160
152.5
145
137.5
130
IMREITE's Photo IMREITE SparkPoints: (250,539)
Fitness Minutes: (222,960)
Posts: 12,521
2/21/11 5:37 P

My SparkPage
Send Private Message
Reply
thanks for the list

Don't forget to be awesome.


 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170
RUFINAFOX's Photo RUFINAFOX Posts: 46
11/30/10 6:23 A

My SparkPage
Send Private Message
Reply
Women, Food, and God by Geneen Roth should be on the list, too.

"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton


 Pounds lost: 12.0 
 
0
3
6
9
12
4ME2WIN's Photo 4ME2WIN Posts: 192
5/11/10 11:14 P

My SparkPage
Send Private Message
Reply
Wow! Thank you, Evelyn!

Now I know where to turn for more insight into mindful eating.

 Pounds lost: 4.0 
 
0
44.5
89
133.5
178
KOOZIE1's Photo KOOZIE1 Posts: 230
4/15/10 8:50 P

My SparkPage
Send Private Message
Reply
wow! how nice of you. thanks

JENNYLYNN45's Photo JENNYLYNN45 SparkPoints: (38,521)
Fitness Minutes: (10,441)
Posts: 370
4/9/10 12:06 A

My SparkPage
Send Private Message
Reply
emoticon For the list!

Jennifer

 current weight: 232.0 
 
232
214
196
178
160
PLK1017's Photo PLK1017 Posts: 111
4/8/10 4:03 A

My SparkPage
Send Private Message
Reply
Thank you for sharing the list it will be every helpful

If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long....Mark Twain

Your "frog" is your BIGGEST, most important task, the one you are most likely to procrastinate on if you don't do something about it.


 Pounds lost: 22.7 
 
0
13.75
27.5
41.25
55
EARTHSEAME's Photo EARTHSEAME Posts: 4,478
4/7/10 2:38 P

My SparkPage
Send Private Message
Reply
Here is a short list of some good books having to do with Mindful Eating.

Eating Mindfully by Susan Albers

Intuitive Eating by Evelyn Tribole and Elyse Resch

Breaking Free from Emotional Eating by Geneen Roth

Mindless Eating by Brian Wansink

Mindful Eating by Jan Chozen Bays

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung

Eating the Moment by Pavel Georgievich Somov

Emotional Intelligence by Daniel Goleman

The Food and Feelings Workbook by Karen Koenig


-Evie


 current weight: 146.0 
 
155
148.75
142.5
136.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Mindful Eating Challenge Resources for Mindful Eating Posts

Topics: Last Post:
Sugar-free? 2/17/2014 12:03:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13032x34334x33271171

Review our Community Guidelines