The book particularly about mindfulness eating by the monk is called, "Savor:Mindful Eating, Mindful Life". Thich Nhat Hanh is a Vietnamese Buddhist monk who has written extensively on many topics relating to Buddhism and mindfulness. Also has CD's
a great book that is on mindfulness in general (which of course can be applied to mindfulness about eating) is The Miracle of Mindfulness by a very famous zen Buddhist monk named Thich Nan Thac (or something like that). sorry,I have no idea how to spell his name, but the book is wonderful. It is very easy to read and has a lot of wisdom. i loved it, found it very inspiring, and would highly recommend it to anyone interested in mindfulness. --marcella
keep trying despite failure, and if you perservere, eventually you WILL succeed.
Thank you for sharing the list it will be every helpful
If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long....Mark Twain
Your "frog" is your BIGGEST, most important task, the one you are most likely to procrastinate on if you don't do something about it.
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