This is a book I finished reading about two weeks ago. I highly recommend it for help with bad eating patterns and habits. I have not overcome this yet, but my eyes were opened to a lot of things I need to work on and some coping skills to get me there.
Title: Press Pause Before You Eat: Say Good-bye to Mindless Eating and Hello to the Joys of Eating
Author: Dr. Linda Mintle
This is a link to Dr. Mintle's website. She has her books offered there, as well as several articles about weight and food issues and her blog: www.drlindahelps.com/Site/Welcome.html
"We are all faced with a series of great opportunities brilliantly disguised as impossible situations."
"Remember, you are so special and valuable that God couldn't imagine eternity without you!"
"Courage in women is often mistaken for insanity"
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