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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,350
10/3/09 5:10 P

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I will post resources here throughout the challenge to help you with mindful eating. I will continue to add to this post throughout the challenge so you can go to one place for the links that I have used in each of the challenges along with additional resources to help you overall. If you would like to add a resource for the team, you can create a new thread for that instead of posting here so that these can be easily found.

Thanks!

Denise
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Portion Distortion Guide

Stop and Chew Your Dinner

Chew Slowly to Prevent Heartburn

What is Normal Eating (tips for mindful eating)

Tune-In to a Healthier You

Easy Ways to Eat 5 Fruits & Veggies each day

An Apple a Day

Are You a Veggie Head or Just Plain Fruity?

How to Keep Fruits and Veggies Fresh

Focus on Power Foods

Food All Stars

Over 100 Super Foods for a Super You

Secret Weapon Ingredients

Whole Grains are the Whole Package

The Unbounded Power of Whole Grains

Baffled by Bread? How to Choose the Best Loaf

Easy Ways to Cook Whole Grains

The Loopholes of Food Labeling

The Truth About Carbohydrates

Carbohydrate Chart for Diabetics

Daily Spark Blog Topics on Yoga - Specifically, the first article, Yoga Can Break the Cycle of Overeating.

Yoga Body Bliss

Relax Your Mind and Body with Yoga

A Beginner's Guide to Yoga - this article lists yoga poses on SP.

YogaJournal.com - this site has a lot of yoga poses and you are able to build sequences for yourself and print them.

Reference Guide to Fats & Oils

The Mega Benefits of Omega-3's

Fats that Fight Cholesterol

Casting Your Net on Seafood Safety

Choose Olive Oil as a Healthy Alternative

Feeling Nutty? Time for Some Nuts!

Flaxseed: A Plant Powerhouse

Make the Most of Your Seafood Catch

The SEEDS of a Healthy Diet

Now & Zen: Easy Relaxation Techniques

A Guide to Walking Meditation

This site has some free short meditations that uses Real Player: http://www.learningmeditation.com/room.htm


15 Ways to Boost Your Calcium Intake

Reference Guide to Calcium

31 Days to Stronger Bones

Eating to Prevent Osteoporosis

How to Read a Nutrition Facts Label

Lactose Intolerance and a Healthy Diet

11 Dairy-Free Calcium Sources

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Edited by: SP_COACH_DENISE at: 10/24/2009 (18:51)
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