Let's do it!
If you have been motivated lately, this challenge is NOT for you. But, you know who you are. If you have been on this team since Oct. and the weight loss ticker is not moving, or moving in the WRONG direction
I challenge you to get up and do something about it! Even if it is just 10 minutes a day!
Set yourself small daily achievable goals. AND also a small weekly and monthly goal. Don't forget to set the rewards to go with them! (NON food rewards please!) I put myself out there to help anyone who might need it! JUST ASK!
IF I can do it so can YOU!
With lots O' love and Awesome
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!
| Pounds lost: 6.0