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DDOORN's Photo DDOORN Posts: 23,430
9/10/13 12:21 P

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Galloway method, google it, or just pay attention to your body and alternate between running and walking, trying to increase the length of time each time you run.

Most important thing is to listen to your body! :-)

Don

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Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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BRMALLORY1986's Photo BRMALLORY1986 SparkPoints: (9,413)
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9/10/13 12:11 P

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Anyone have tips/trips for people starting out running? I am working my way up to being able to do a full hour of running. I am using the couch to 5k type of plan where I run a little bit more every time, BUT I am sore not too bad though.

My right calf/ankle the back side of my calf area I think it is the fibula (sorry not too good with the anatomy) it hurts when I flex it IE when I walk if feels like I have a bruise there.

I am just trying to see if there is anything I can do to help with that.

If you are interested or know some people who may be, please follow my blog.
www.lowcarb-a-licious.com

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DDOORN's Photo DDOORN Posts: 23,430
7/19/12 8:56 A

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You probably will want to use either Windows Media Player or iTunes to sync your existing tunes to your mp3 player. You'll need to plug your mp3 player into your pc via a USB cable to be able to do this.

Here are some links which you may find helpful:

www.ehow.com/search.html?s=sync+musi
c+
mp3+player&skin=corporate&t=all


www.ehow.com/search.html?s=sync+musi
c+
mp3+player+itunes&skin=corporate&t=all


Good luck and let us know how it works out!

Don

ps...individual tunes aren't too expensive via www.amazon.com www.itunes.com and www.emusic.com

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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MOMMA48's Photo MOMMA48 Posts: 524,181
7/19/12 8:31 A

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I don't know too much about downloading music, but have you tried the music provided by Sparks? I've added the link to one of their articles which has a variety to pick from. Hope it all works out for you and let us know!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1068


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YWAIT0609's Photo YWAIT0609 SparkPoints: (4,481)
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7/18/12 10:14 P

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for some reason,i haventbeen able to download music tomy mp3 player,its a cheap one bc my nice one was ruinedby sweat.

i bought a polarid mp3 player. i bought a itunes card, nowi havemusic but i cant sync it.

i tried to download tomy smart phone,ill see if the music is on there,BUT that way was too expensive!

ieven subscribed to rhapsody but i thinki need one of the recommended mp3s.

any suggestions? i want lots of diverse music and for the cheap, lol

*tofab2bfat*


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