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1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/28/12 6:42 P

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6/28=90mins strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/27/12 7:37 P

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6/27=90mins of strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/26/12 7:32 P

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6/26=90mins strength/60mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/25/12 5:16 P

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6/25=90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/24/12 3:24 P

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6/24=60 mins 6miles speed walking.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/23/12 7:48 P

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6/23=70mins walked 6 miles

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/22/12 7:10 P

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6/22=90 mins strength/70 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/21/12 6:48 P

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6/21= 90 mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
MARIANNELK's Photo MARIANNELK Posts: 82
6/20/12 6:28 P

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6/20: 30 minutes if new planting and weeding.
12:02 min on elliptical, 1.24 miles, 86 calories and HR @ 136. A short time on the ;machine but the humidity is a real exercise breaker today! Sat on the patio swing with a huge glass of water to cool down and hydrate! emoticon

 September Minutes: 0
 
0
112.5
225
337.5
450
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/20/12 3:34 P

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6/20= 90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
MARIANNELK's Photo MARIANNELK Posts: 82
6/20/12 2:08 A

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Had our traveling pal guests for dinner (we are the 6 amigos) so besides getting the table ready for dinner,cutting up strawberries for the dessert topping, washing the fresh cherries and doing last minute straightening up of the house, I only managed to get in 15 minutes of floor exercises in the evening. It wasn't much but I have made a firm commitment to get in at least 15 minutes or more of exercise while I watch TV. I get in some boxing movements, swimming strokes, skating movements, and even some "girl" style pushups. I have noticed a real improvement in my arms and I seem to be able to hold a plank position for a longer time without shaking and giving up too quickly. I know even this small bit of exercise is making some simple changes in my body. I love when the scale reads a lower number but how my clothes fit and my energy level are really better indicators of the changes. Every little bit.... emoticon

 September Minutes: 0
 
0
112.5
225
337.5
450
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/19/12 7:17 P

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6/19= 90 mins strength/60mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
MARIANNELK's Photo MARIANNELK Posts: 82
6/1/12 11:31 A

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Of course it had to rain today. Not a brief shower, but an unending fall. I've only moved almost 2 cords of wood from the 5 cords we had delivered. But I'm wet, ornery, & decided to stop until the rain lets up a bit. (yeah...as if..)

I've worked for 110 minutes stacking wood into the "trolley", rolling it over to the stacks, and then putting it into rows of wood. Tiring, lots of bending & stretching, and remembering to lift with my bent knees & not using the back. No elliptical or loose wgts. necessary today.

More later... emoticon emoticon

 September Minutes: 0
 
0
112.5
225
337.5
450
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/1/12 7:40 A

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6/1/12=85mins strength/20mins elliptcal.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
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