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7/14/15 11:51 A

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1/14/15 3:37 A

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Jackie, London


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1/12/15 3:57 A

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Jackie, London


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1/10/15 4:37 A

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Jackie, London


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1/8/15 3:22 A

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Jackie, London


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1/7/15 3:22 A

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Jackie, London


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1/4/15 2:40 P

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Jackie, London


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1/4/15 11:50 A

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3/3 ~ first 100% of the new year!

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1/2/15 10:38 A

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Jackie, London


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MOMMA48's Photo MOMMA48 Posts: 603,166
12/11/14 12:29 P

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ERIN9284 Posts: 533
11/18/14 10:53 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
11/18/14 9:54 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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BOSTON481 Posts: 983
11/10/14 9:13 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
11/3/14 5:24 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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BOSTON481 Posts: 983
10/25/14 8:27 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
10/25/14 4:36 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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BOSTON481 Posts: 983
10/12/14 9:09 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
10/11/14 3:08 P

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WomenGettin'Healthy

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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BOSTON481 Posts: 983
10/7/14 9:48 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
10/7/14 1:01 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
BOSTON481 Posts: 983
10/5/14 5:07 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
10/5/14 3:25 P

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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BOSTON481 Posts: 983
10/4/14 8:24 P

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TCANNO's Photo TCANNO SparkPoints: (263,714)
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10/3/14 7:02 A

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100% so far this month


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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BOSTON481 Posts: 983
10/2/14 9:37 P

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10/2/14 5:02 A

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3 out of three


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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BOSTON481 Posts: 983
10/1/14 5:22 P

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TCANNO's Photo TCANNO SparkPoints: (263,714)
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10/1/14 5:16 A

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3 out of 3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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262,499
274,999
287,499
299,999
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MOMMA48's Photo MOMMA48 Posts: 603,166
10/1/14 12:14 A

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Teams:
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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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BOSTON481 Posts: 983
9/30/14 8:00 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
9/28/14 11:49 A

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teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
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121
116.5
112
TCANNO's Photo TCANNO SparkPoints: (263,714)
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9/28/14 6:44 A

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3 out of 3 98% this month


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
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262,499
274,999
287,499
299,999
SparkPoints Level 23
BOSTON481 Posts: 983
9/27/14 9:10 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
9/26/14 4:08 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
BOSTON481 Posts: 983
9/25/14 2:29 P

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TCANNO's Photo TCANNO SparkPoints: (263,714)
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9/25/14 12:15 P

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3 out of 3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MOMMA48's Photo MOMMA48 Posts: 603,166
9/25/14 11:26 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
TCANNO's Photo TCANNO SparkPoints: (263,714)
Fitness Minutes: (159,258)
Posts: 48,538
9/24/14 7:57 A

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3 out of 4 today


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MSTHIRD's Photo MSTHIRD SparkPoints: (5,628)
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9/23/14 5:55 P

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3 for 3 ... first time in a while

 current weight: 250.0 
 
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TCANNO's Photo TCANNO SparkPoints: (263,714)
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9/23/14 6:19 A

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3 out of 3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BOSTON481 Posts: 983
9/22/14 4:11 P

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TCANNO's Photo TCANNO SparkPoints: (263,714)
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9/22/14 6:05 A

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3/3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BOSTON481 Posts: 983
9/21/14 2:57 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
9/21/14 12:38 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
TCANNO's Photo TCANNO SparkPoints: (263,714)
Fitness Minutes: (159,258)
Posts: 48,538
9/21/14 10:13 A

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3 out of 3

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 263,714
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BOSTON481 Posts: 983
9/20/14 9:17 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
9/20/14 12:47 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
BOSTON481 Posts: 983
9/14/14 4:06 P

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9/13/14 7:13 P

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Teams:
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
BOSTON481 Posts: 983
9/12/14 2:12 P

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MOMMA48's Photo MOMMA48 Posts: 603,166
9/12/14 12:31 P

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Teams:
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
BOSTON481 Posts: 983
9/9/14 10:11 A

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MOMMA48's Photo MOMMA48 Posts: 603,166
7/17/14 9:38 A

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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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MOMMA48's Photo MOMMA48 Posts: 603,166
5/25/14 10:45 A

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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,166
5/17/14 3:56 P

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Teams:
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 603,166
5/6/14 11:43 A

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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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MOMMA48's Photo MOMMA48 Posts: 603,166
2/8/14 11:30 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
116.5
112
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1/18/14 2:54 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
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121
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112
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1/9/14 6:55 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
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1/5/14 4:13 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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12/19/13 7:16 P

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10/14/13 10:54 P

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4/9/13 12:47 P

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~Shannon (from Iowa - Central Time Zone)

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4/3/13 8:37 P

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4/3/13 2:29 A

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A&I April Fires of Beltane
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100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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3/15/13 5:06 P

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3/13/13 7:42 P

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12/31/12 9:58 A

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11/16/12 7:59 P

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"We must become the change we want to see."
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11/14/12 7:25 P

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11/12/12 2:41 P

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11/6/12 6:49 P

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11/5/12 11:31 A

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"We must become the change we want to see."
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10/19/12 1:15 P

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"We must become the change we want to see."
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