Hello Dave, wow I don't know a whole lot about your situation, but this is what I do: I manually entered my treadmills calories burned, the time, and distance for each setting on MY machine, onto my fitness page and put them under "my Favorites". that is the machine I use so I trust it. I realize it may be "off" a bit, or different than the Spark calulations, but so what.
I do rely on the Spark calulations for how many calories I should take in and the other nutritional information, and how many calories I should Burn too. So I try to burn that many calories a day, but go by what my machine says, and I track everything I eat no matter how small. Spark is working for me. I am moving more and much more aware of what,how much, and why I eat so I am changing my life not dieting anyway, I always have a new day to start. namaste
NAMASTE --The divine in me honors and respects the divine in you.
Just for today I will do my best to do what is Good, kind, right, and nice, even when it is difficult.
| current weight: 160.0