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MOMMA48's Photo MOMMA48 Posts: 595,053
9/3/14 9:33 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
8/29/14 8:36 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
8/26/14 10:12 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
7/26/14 9:02 A

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emoticon Set done this morning!

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MOMMA48's Photo MOMMA48 Posts: 595,053
4/30/14 7:54 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
3/31/14 10:13 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
3/30/14 9:23 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
3/29/14 9:56 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
3/23/14 12:05 P

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MOMMA48's Photo MOMMA48 Posts: 595,053
3/2/14 1:26 P

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MOMMA48's Photo MOMMA48 Posts: 595,053
2/14/14 7:37 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
2/6/14 10:10 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
1/28/14 8:24 A

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TOKIEMOON's Photo TOKIEMOON SparkPoints: (53,643)
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1/28/14 1:58 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
1/27/14 9:21 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
1/25/14 10:27 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
12/27/13 5:02 P

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MOMMA48's Photo MOMMA48 Posts: 595,053
10/7/13 7:07 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
8/23/13 9:04 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
8/19/13 10:35 P

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MOMMA48's Photo MOMMA48 Posts: 595,053
6/22/13 9:01 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
1/28/13 7:05 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
11/7/12 8:44 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
10/31/12 9:58 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
10/29/12 10:20 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
10/3/12 9:15 A

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MOMMA48's Photo MOMMA48 Posts: 595,053
9/13/12 11:43 A

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (208,206)
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9/13/12 9:13 A

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
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9/12/12 7:28 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MOMMA48's Photo MOMMA48 Posts: 595,053
9/12/12 10:10 A

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Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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9/11/12 12:38 P

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�.�* *��.�* *�
❤✴❤ Teresa
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I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MOMMA48's Photo MOMMA48 Posts: 595,053
9/11/12 10:34 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


 current weight: 116.0 
 
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9/10/12 8:46 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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9/9/12 7:54 P

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Autoimmune Conditions teams.sparkpeople.com/AI
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9/8/12 4:59 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MOMMA48's Photo MOMMA48 Posts: 595,053
9/7/12 10:34 A

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Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
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9/7/12 9:50 A

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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9/6/12 7:08 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MOMMA48's Photo MOMMA48 Posts: 595,053
9/5/12 6:48 P

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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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8/20/12 9:07 A

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Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
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emoticon This is a great exercise to strengthen your abs and also strengthen your back. A strong stomach helps to make a strong back, as well!

I'm adding the directions and the link to the exercise (here at Sparks) so you are able to see how to do the exercise, and, if you haven't tried them, I think you'll love doing them!

Starting Position
Lie on the floor/mat on your back. Keep lower back in contact with the floor, feet and legs straight and together. Place hands to sides or under lower back for support.

Action
Keeping legs straight and together, back flat, lift legs upward until they are straight above hips. Lower down to starting position slowly and with control (but do not allow feet to touch the ground between reps) to complete one rep.


Special Instructions
Make sure back stays flat on floor and abs are tight (pull navel in towards spine).

Muscles Worked: Abs, hips

www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


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