Posts: 407,343
1/28/13 7:05 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
11/7/12 8:44 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
10/31/12 9:58 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
10/29/12 10:20 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
10/3/12 9:15 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
9/13/12 11:43 A

yes

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/13/12 9:13 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/12/12 7:28 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/12/12 10:10 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/11/12 12:38 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/11/12 10:34 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/10/12 8:46 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/9/12 7:54 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/8/12 4:59 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/7/12 10:34 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/7/12 9:50 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/6/12 7:08 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/5/12 6:48 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/4/12 7:46 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/4/12 11:17 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/3/12 6:00 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/2/12 4:31 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
9/1/12 9:35 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
9/1/12 7:53 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
8/31/12 10:38 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/30/12 12:27 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
8/29/12 1:37 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/29/12 9:20 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/28/12 5:34 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
8/28/12 9:15 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/27/12 8:31 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
8/26/12 10:08 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/26/12 9:30 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/25/12 5:03 P

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
8/24/12 3:43 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/24/12 8:55 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/23/12 10:37 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
8/23/12 9:11 A

done

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
8/21/12 8:08 P

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/21/12 8:58 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

SparkPoints: (200,905)
Fitness Minutes: (161,880)
Posts: 361,745
8/20/12 9:07 A

current weight: -10.0  under

15 7.5 0 -7.5

-15

Posts: 407,343
8/20/12 8:32 A

47 Days since:  NO Junk Food Snacks

0 12 25 37

50

Posts: 407,343
8/20/12 8:31 A

This is a great exercise to strengthen your abs and also strengthen your back. A strong stomach helps to make a strong back, as well!

I'm adding the directions and the link to the exercise (here at Sparks) so you are able to see how to do the exercise, and, if you haven't tried them, I think you'll love doing them!

Starting Position
Lie on the floor/mat on your back. Keep lower back in contact with the floor, feet and legs straight and together. Place hands to sides or under lower back for support.

Action
Keeping legs straight and together, back flat, lift legs upward until they are straight above hips. Lower down to starting position slowly and with control (but do not allow feet to touch the ground between reps) to complete one rep.


Special Instructions
Make sure back stays flat on floor and abs are tight (pull navel in towards spine).

Muscles Worked: Abs, hips

www.sparkpeople.com/resource/exercises.asp
?exercise=143

47 Days since:  NO Junk Food Snacks

0 12 25 37

50