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RHONDALYN10
Posts: 7,352 9/4/12 8:17 P
Yes - both.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 9/4/12 7:46 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
LJR4HEALTH
Posts: 30,299 9/4/12 6:15 P
Yup the reverse crunches today
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 9/3/12 6:00 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 9/1/12 9:35 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
LJR4HEALTH
Posts: 30,299 8/31/12 9:44 P
yesterday
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/30/12 12:27 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
URGETTINTHIN
Posts: 1,603 8/30/12 11:56 A
Ab crunch machine 3 sets / 15 reps (90lbs)!
Exercising is non-negotiable & consistency is the key to our success! JeanRay
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/29/12 9:19 A
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/28/12 5:33 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/27/12 8:31 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/26/12 9:30 A
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/25/12 5:02 P
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/24/12 8:55 A
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
LJR4HEALTH
Posts: 30,299 8/23/12 6:22 P
today both
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
RHONDALYN10
Posts: 7,352 8/23/12 4:39 P
Yes for both!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
URGETTINTHIN
Posts: 1,603 8/23/12 11:37 A
Forward and reverse crunches!
Exercising is non-negotiable & consistency is the key to our success! JeanRay
May Minutes: 793
0
375
750
1125
1500
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/23/12 10:36 A
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/21/12 8:58 A
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
current weight: -10.0 under
15
7.5
0
-7.5
-15
RAPUNZEL53
SparkPoints: (170,785)
Fitness Minutes: (83,313) Posts: 16,720 8/21/12 2:54 A
Wall pushups everyday
current weight: 129.0
137
126.5
116
105.5
95
RHONDALYN10
Posts: 7,352 8/20/12 9:48 A
Both days!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 124.6
126
124.5
123
121.5
120
UNSTOPPABLE_
SparkPoints: (200,885)
Fitness Minutes: (161,880) Posts: 361,745 8/20/12 9:07 A
¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•