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CLAIREESE's Photo CLAIREESE Posts: 6,855
6/29/12 12:45 P

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training
6/22 - 35 min walk home video on treadmill
6/25 - 45 min treadmill 3.5 mph
6/26 - 40 min walk video with strength training
6/27 - 30 min treadmill 2.5 mph 3.0 incline
6/28 - 35 min video walk with strength training
6/29 - 50 min walk your belly flat video
6/30 - 45 min walk outdoors
Total: 1203


Edited by: CLAIREESE at: 6/30/2012 (10:01)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/28/12 6:34 P

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6/28=90mins strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/28/12 10:25 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training
6/22 - 35 min walk home video on treadmill
6/25 - 45 min treadmill 3.5 mph
6/26 - 40 min walk video with strength training
6/27 - 30 min treadmill 2.5 mph 3.0 incline
6/28 - 35 min video walk with strength training
Total: 1003



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/27/12 7:43 P

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6/27=90mins of strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/27/12 10:00 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training
6/22 - 35 min walk home video on treadmill
6/25 - 45 min treadmill 3.5 mph
6/26 - 40 min walk video with strength training
6/27 - 30 min treadmill 2.5 mph 3.0 incline

Total: 1003



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/26/12 7:25 P

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6/26=90mins strength/60mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/26/12 12:17 P

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training
6/22 - 35 min walk home video on treadmill
6/25 - 45 min treadmill 3.5 mph
6/26 - 40 min walk video with strength training

Total: 973



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/25/12 5:12 P

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6/25=90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/25/12 11:07 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training
6/22 - 35 min walk home video on treadmill
6/25 - 45 min treadmill 3.5 mph

Total: 933


Edited by: CLAIREESE at: 6/25/2012 (11:07)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/24/12 3:19 P

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6/24=60 mins 6miles speed walking.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/23/12 7:44 P

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6/23=70mins walked 6 miles

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/22/12 7:07 P

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6/22=90 mins strength/70 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/22/12 9:40 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training
6/22 - 35 min walk home video on treadmill
Total: 853



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/21/12 11:03 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min
6/15 - 82 min
6/16 - 132 min
6/17 - 79 min
6/18 - 107 min
6/19 - day off
6/20 - 60 min
6/21 - 90 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/21/12 6:43 P

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6/21= 90 mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/21/12 10:20 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video
6/21 - 35 min walk home video & strength training

Total: 853




"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/20/12 10:09 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min
6/15 - 82 min
6/16 - 132 min
6/17 - 79 min
6/18 - 107 min
6/19 - day off
6/20 - 60 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/20/12 3:31 P

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6/20= 90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/20/12 9:29 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training
6/20 - 35 min walk home video

Total: 818



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/19/12 7:14 P

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6/19= 90 mins strength/60mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/19/12 9:10 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill
6/19 - 50 min treadmill/strength training

Total: 783


Edited by: CLAIREESE at: 6/19/2012 (09:11)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/18/12 10:11 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min
6/15 - 82 min
6/16 - 132 min
6/17 - 79 min
6/18 - 107 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/18/12 6:29 P

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6/18 = 90 mins strength/50 mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/18/12 9:31 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill
6/17 - 90 minutes gardening
6/18 - 40 min on treadmill

Total: 733



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/17/12 11:09 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min
6/15 - 82 min
6/16 - 132 min
6/17 - 79 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
GARELLK's Photo GARELLK SparkPoints: (13,363)
Fitness Minutes: (20,399)
Posts: 728
6/17/12 5:59 P

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My goal for the month of June is 2500 minutes:

6/1-210 (golfed 18 holes)
6/2-60 (Aerboics -- Body Gospel, Power and Praise
6/3-0 (Sunday is my day off to let my body heal)
6/4-60 (Aerobics - Body Gospel, Power and Praise
6/5-60 (Sculpting and Cardio with my Trainer at the YMCA)
6/6-220 (golfed 18 holes with hubby)
6/7-60 (Sculpting and Cardio with my Trainer at the YMCA)
6/8-240 (golfed 18 holes with hubby)
6/9-60 (Aerobics, Body Gospel, Power and Praise)
6/10-0 Sunday is my rest day to let my body heal
6/11-60 (Held Fit Club - Tai Chia)
6/12-60 (Sulpting / Cardio Intervals with Trainer at the YMCA)
6/13-240 (Golfed 18 holes)
6/14-60 (Sculpting / Cardio Intervals with Trainer at the YMCA)
6/15-240 (Golfed 18 holes)
6/16-60 (Held Fit Club this morning at church, worked out to BodyGospel Power and Praise)
6/17-0 (Sunday is my day of rest to let my body heal)
6/18-300 (Golfed with hubby, 18 holes + Tai Chi Fit Club)
6/19-120 (Aerobics Fit Club at Church and Body Sculpting with my trainer)
6/20-
6/21-
6/22-
6/23-
6/24-
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-
Total-- 2110
Pledge 2500
Remaining 390


Edited by: GARELLK at: 6/19/2012 (13:15)
Kari - Virginia - Eastern


 April Minutes: 0
 
0
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112.5
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MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/17/12 12:35 A

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min
6/15 - 82 min
6/16 - 132 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/16/12 8:57 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
6/16 - 50 min on treadmill

Total: 603


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/15/12 8:51 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min
6/15 - 82 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/15/12 10:32 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer
6/15 - 65 min walk home video
Total: 553


Edited by: CLAIREESE at: 6/15/2012 (10:33)

"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/14/12 9:08 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min
6/14 - 75 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/14/12 10:28 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill
6/14 - 45 min workout with Xbox personal trainer

Total: 488



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/13/12 9:49 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min
6/13 - 50 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/13/12 10:45 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training
6/13 - 50 min on the treadmill

Total: 443



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/12/12 10:55 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min
6/12 - 90 min



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/12/12 10:22 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video
6/12 - 50 min walk at home video with strength training

Total: 393



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
GOING4HAPPY Posts: 18
6/12/12 5:40 A

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6/1 - 60 minutes stationary bicycle
6/2 - 0
6/3 - 60 minutes callisthetics
6/4 - 0
6/5 - 60 minutes weights
6/7 - 60 minutes yoga
6/8 - 60 minutes stationary bicycle
6/9- 0
6/10 - 10 minutes Sparkpeople Bootcamp video
6/11 - 30 minutes Sparkpeople Bootcamp video + 30 minute walk on treadmill

= 100 minutes so far!

 current weight: 159.0 
 
165
153.75
142.5
131.25
120
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/11/12 10:03 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min
6/11 - 55 min




 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/11/12 9:30 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors
6/10 - 50 min walk outdoors
6/11 - 23 min Walk at Home video

Total: 343



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
GOING4HAPPY Posts: 18
6/11/12 12:00 A

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6/1 - 60 minutes bicycle
6/2 - 0
6/3 - 60 minutes callisthetics
6/4 - 0
6/5 - 60 minutes weights
6/7 - 60 minutes yoga
6/8 - 60 minutes bicycle
6/9- 0
6/10 - 10 minutes Sparkpeople Bootcamp video

 current weight: 159.0 
 
165
153.75
142.5
131.25
120
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/9/12 10:41 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min
6/8 - 113 min
6/9 - 82 min
6/10 - 162 min


Edited by: MARSHA1956 at: 6/10/2012 (21:50)

 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
CLAIREESE's Photo CLAIREESE Posts: 6,855
6/9/12 9:08 A

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My goal for the month of June is 1395 fitness minutes.

6/1 - 45 min Walk at Home video
6/2 - 45 min outdoors
6/3 - 45 min outdoors
6/4 - 0
6/5 - 45 min on treadmill
6/6 - 0
6/7 - 0
6/8 - 45 min Walk at Home video
6/9- 45 min outdoors

Total: 270



"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MARSHA1956's Photo MARSHA1956 SparkPoints: (51,167)
Fitness Minutes: (73,110)
Posts: 1,307
6/1/12 10:06 P

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My goal for the month of June is 2500 fitness minutes.

6/1 - 118 min - 5K walk
6/2 - 57 min - 22 min fitness video/35 min treadmill
6/3 - day of rest
6/4 120 min - pilates, treadmill, workout video
6/5 - 72 min - fitness dvd/treadmill
6/6 - 134 min - pilates/treadmill/ST
6/7 - 104 min

Total: 605

Edited by: MARSHA1956 at: 6/7/2012 (22:25)

 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
MOMMA48's Photo MOMMA48 Posts: 600,659
6/1/12 9:00 A

Community Team Member

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06-01: 120 stationary bike; 45 dog walk

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/1/12 7:31 A

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6/1/12=85mins strength/20mins elliptcal.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
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