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MOMMA48's Photo MOMMA48 Posts: 526,838
8/4/12 1:17 A

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As part of my super early morning exercises, my goal is to get in at least a 30 minute great session (cardio/strength)!



08-01: 30 cardio; 20 strength
08-02: 40 cardio; 15 strength
08-03: 30 cardio; 10 strength

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


11 Days since:  No After 6 PM Snacks!
 
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MOMMA48's Photo MOMMA48 Posts: 526,838
8/3/12 8:24 A

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As part of my super early morning exercises, my goal is to get in at least a 30 minute great session (cardio/strength)!

08-01: 30 cardio; 20 strength
08-02: 40 cardio; 15 strength

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


11 Days since:  No After 6 PM Snacks!
 
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12
25
37
50
MOMMA48's Photo MOMMA48 Posts: 526,838
8/2/12 9:55 A

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As part of my super early morning exercises, my goal is to get in at least a 30 minute great session (cardio/strength)!

08-01: 30 cardio; 20 strength

Edited by: MOMMA48 at: 8/2/2012 (10:53)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


11 Days since:  No After 6 PM Snacks!
 
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12
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50
MOMMA48's Photo MOMMA48 Posts: 526,838
7/31/12 10:08 P

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Happy August everyone! Share those fantastic minutes and keep up the great work! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


11 Days since:  No After 6 PM Snacks!
 
0
12
25
37
50
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/31/11 2:49 P

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8/1 rest day
8/2 95 minutes 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 105 minutes45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 105 minutes 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 120 minutes 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 120 minutes 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minutes elliptical 60 minutes zumba
8/17 90 minutes 30 minutes elliptical 60 ST
8/18 rest
8/19 80 minutes 20 minutes elliptical 150minute walk 60 minutes ST
8/20 30 minutes elliptical
8/21 45 minutes elliptical 60 minutes ST
8/24 35 minutes elliptical 60 minutes ST
8/25 rest
8/26 50 minutes elipitcal 60 minutes ST
8/27 rest
8/28 50 minutes elipitcal 60 minutes ST
8/29 rest
8/30 60 minutes elipitcal 60 minutes ST
8/31 15 minute walk 50 minutes zumba


total for the month 1575

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/31/11 12:34 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST
8/19 - Rest
8/20 - 145 min
8/21 - 50 min run
8/22 - 15 min elliptical, 50 min ST
8/23 - 65 min run
8/24 - 20 min elliptical, 45 min ST
8/25 - 40 min walk
8/26 - Travel
8/27 - Travel
8/28 - Travel
8/29 - Travel
8/30 - 20 min run, 45 min ST
8/31 - 50 min run

TOTAL - 1535 min
Just short this month... travel and pregnancy fatigue definitely got the best of me!


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/29/11 10:02 A

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Well I managed to get my back and knee really sore again, so I had to rest. I will need to change my goal.

GOAL = 1000 minutes

8/4: 55 min walk, 30 min bball game
8/5: 60 min softball game
8/6: 10 min elliptical, 25 min circuit, 10 min abs
8/7: 115 min hike
8/8: 50 min walk, 30 min cardio, 15 min ST
8/10: 70 min walk, 10 min bike, 25 min circuit
8/11: basketball game, 30 min
8/13: softball practice, 60 min
8/18: 10 min bike, 30 min circuit
8/21: 30 min walk
8/22: 70 min walk, 10 min bike, 35 min circuit
8/24: 10 min elliptical, 25 min circuit, 10 min bike
8/27: 35 min elliptical
8/29: 70 min walk, 20 min cardio, 20 min circuit



Total = 970 minutes




Edited by: FLASH55 at: 8/30/2011 (09:48)
“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/26/11 7:06 P

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8/1 rest day
8/2 95 minutes 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 105 minutes45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 105 minutes 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 120 minutes 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 120 minutes 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minutes elliptical 60 minutes zumba
8/17 90 minutes 30 minutes elliptical 60 ST
8/18 rest
8/19 80 minutes 20 minutes elliptical 150minute walk 60 minutes ST
8/20 30 minutes elliptical
8/21 45 minutes elliptical 60 minutes ST
8/24 35 minutes elliptical 60 minutes ST
8/25 rest
8/26 50 minutes elipitcal 60 minutes ST

total for the month 1280

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FLASH55's Photo FLASH55 Posts: 1,165
8/25/11 2:27 P

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Well I managed to get my back and knee really sore again, so I had to rest. I will need to change my goal.

GOAL = 1000 minutes

8/4: 55 min walk, 30 min bball game
8/5: 60 min softball game
8/6: 10 min elliptical, 25 min circuit, 10 min abs
8/7: 115 min hike
8/8: 50 min walk, 30 min cardio, 15 min ST
8/10: 70 min walk, 10 min bike, 25 min circuit
8/11: basketball game, 30 min
8/13: softball practice, 60 min
8/18: 10 min bike, 30 min circuit
8/21: 30 min walk
8/22: 70 min walk, 10 min bike, 35 min circuit
8/24: 10 min elliptical, 25 min circuit, 10 min bike



Total = 825 minutes



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/24/11 7:54 P

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8/1 rest day
8/2 95 minutes 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 105 minutes45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 105 minutes 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 120 minutes 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 120 minutes 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minutes elliptical 60 minutes zumba
8/17 90 minutes 30 minutes elliptical 60 ST
8/18 rest
8/19 80 minutes 20 minutes elliptical 150minute walk 60 minutes ST
8/20 30 minutes elliptical
8/21 45 minutes elliptical 60 minutes ST
8/24 35 minutes elliptical 60 minutes ST

total for the month 1170



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/24/11 7:11 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST
8/19 - Rest
8/20 - 145 min
8/21 - 50 min run
8/22 - 15 min elliptical, 50 min ST
8/23 - 65 min run
8/24 - 20 min elliptical, 45 min ST

TOTAL - 1380 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/24/11 4:44 P

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Well I managed to get my back and knee really sore again, so I had to rest. I will need to change my goal.

GOAL = 1000 minutes

8/4: 55 min walk, 30 min bball game
8/5: 60 min softball game
8/6: 10 min elliptical, 25 min circuit, 10 min abs
8/7: 115 min hike
8/8: 50 min walk, 30 min cardio, 15 min ST
8/10: 70 min walk, 10 min bike, 25 min circuit
8/11: basketball game, 30 min
8/13: softball practice, 60 min
8/18: 10 min bike, 30 min circuit
8/21: 30 min walk
8/22: 70 min walk, 10 min bike, 35 min circuit



Total = 780 minutes





“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
MARIA2006's Photo MARIA2006 Posts: 374
8/24/11 3:49 P

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8/22 - 17.5 minutes on elliptical; 18.36 minutes on the treadmill
8/23 - 30 minutes on elliptical; 11 minutes on the treadmill
8/24 - 34 minutes on treadmill


 Pounds lost: 13.0 
 
0
10.75
21.5
32.25
43
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/23/11 9:14 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST
8/19 - Rest
8/20 - 145 min
8/21 - 50 min run
8/22 - 15 min elliptical, 50 min ST
8/23 - 65 min run

TOTAL - 1315 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/22/11 8:13 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST
8/19 - Rest
8/20 - 145 min
8/21 - 50 min run
8/22 - 15 min elliptical, 50 min ST

TOTAL - 1250 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
MARIA2006's Photo MARIA2006 Posts: 374
8/22/11 2:02 P

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Hi everyone, I know I'm late but I would like to join the challenge! Since I only have 10 days left I will shoot lower than most of you but still want to make it challenging for myself so I am shooting for 350 minutes. I know, I know, it's embarrassing to even put it out there but I have to start somewhere.

8/22 - 17.5 minutes on elliptical; 18.36 minutes on the treadmill


 Pounds lost: 13.0 
 
0
10.75
21.5
32.25
43
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/21/11 5:55 P

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8/1 rest day
8/2 95 minutes 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 105 minutes45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 105 minutes 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 120 minutes 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 120 minutes 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minutes elliptical 60 minutes zumba
8/17 90 minutes 30 minutes elliptical 60 ST
8/18 rest
8/19 80 minutes 20 minutes elliptical 150minute walk 60 minutes ST
8/20 30 minutes elliptical
8/21 45 minutes elliptical 60 minutes ST


total for the month 1075

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/21/11 12:32 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST
8/19 - Rest
8/20 - 145 min
8/21 - 50 min run

TOTAL - 1185 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
TO-BE-RENEE SparkPoints: (549)
Fitness Minutes: (428)
Posts: 77
8/20/11 4:14 P

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August Goal 884 fitness minutes.

8-1 30 minutes cardio
8-15 60 minutes step aerobics/strength training
8-16 18 minutes walking
40 minutes Zumba
8-18 60 minutes step aerobics/strength training

Total: 208 minutes

 current weight: 292.0 
 
306
279.5
253
226.5
200
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/20/11 12:44 P

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8/1 rest day
8/2 95 minutes 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 105 minutes45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 105 minutes 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 120 minutes 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 120 minutes 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minutes elliptical 60 minutes zumba
8/17 90 minutes 30 minutes elliptical 60 ST
8/18 rest
8/19 80 minutes 20 minutes elliptical 150minute walk 60 minutes ST
8/20 30 minutes elliptical

total for the month 965 ( fitness tracker has me @ that I must have added wrong)

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/20/11 12:10 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST
8/19 - Rest
8/20 - 145 min

TOTAL - 1135 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/19/11 10:30 P

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8/1 rest day
8/2 95 minutes 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 105 minutes45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 105 minutes 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 120 minutes 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 120 minutes 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minuttes elliptical 60 minutes zumba
8/17 90 minutes 30 minutes elliptical 60 ST
8/18 rest
8/19 80 minutes 20 minutes elliptical 150minute walk 60 minutes ST


Total 865 minutes



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/18/11 4:12 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run
8/17 - Rest
8/18 - 20 min run, 50 min ST

TOTAL - 990 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/16/11 10:00 P

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8/1 rest day
8/2 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 60 minutes elliptical 60 minutes ST
8/15 rest
8/16 100 minutes 40 minuttes elliptical 60 minutes zumba


Total 750 minutes




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/16/11 9:12 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST
8/16 - 65 min run

TOTAL - 920 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/15/11 3:34 P

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GOAL = 1400 minutes

8/4: 55 min walk, 30 min bball game
8/5: 60 min softball game
8/6: 10 min elliptical, 25 min circuit, 10 min abs
8/7: 115 min hike
8/8: 50 min walk, 30 min cardio, 15 min ST
8/10: 70 min walk, 10 min bike, 25 min circuit
8/11: basketball game, 30 min
8/12: softball practice, 60 min



Total = 595 minutes





“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/15/11 2:55 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run
8/15 - 25 min elliptical, 50 min ST

TOTAL - 855 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
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172.5
163.75
155
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Fitness Minutes: (428)
Posts: 77
8/14/11 5:44 P

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August Goal 884 fitness minutes.

8-1 30 minutes cardio

Total: 30 minutes

My how time flies....I knew I hadn't worked out last week but didn't realize until I found this thread that it had been since 8-1 - geez....gotta change that! emoticon

 current weight: 292.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/14/11 3:29 P

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8/1 rest day
8/2 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba
8/14 60 minutes elliptical 60 minutes ST


Total 650 minutes




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
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Posts: 6,582
8/14/11 2:11 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run
8/14 - 30 min run

TOTAL - 780 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/13/11 9:19 P

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8/1 rest day
8/2 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 60 minutes zumba 20 minutes elliptical 40 minutes of ST
8/12 55 minutes Zumba


Total 530 minutes



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/13/11 10:45 A

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST
8/12 - Rest
8/13 - 125 min run

TOTAL - 750 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/11/11 9:55 A

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical
8/11 - 20 min cardio, 50 min ST

TOTAL - 625 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/10/11 3:45 P

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8/1 rest day
8/2 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 45 elliptical 60 minutes of ST
8/8 rest day
8/9 rest day
8/10 60 minutes zumba 20 minutes elliptical 40 minutes of ST


Total 475 minutes




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/10/11 11:50 A

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk
8/10 - 20 min run, 40 min elliptical

TOTAL - 555 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/9/11 6:52 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST
8/9 - 60 min run/walk

TOTAL - 495 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/9/11 10:48 A

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GOAL = 1400 minutes

8/4: 55 min walk, 30 min bball game
8/5: 60 min softball game
8/6: 10 min elliptical, 25 min circuit, 10 min abs
8/7: 115 min hike
8/8: 50 min walk, 30 min cardio, 15 min ST


Total = 400 minutes






“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/8/11 7:35 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run
8/7 - Rest
8/8 - 10 min elliptical, 50 min ST

TOTAL - 435 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/8/11 11:50 A

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GOAL = 1400 minutes

8/4: 55 min walk, 30 min bball game
8/5: 60 min softball game
8/6: 10 min elliptical, 25 min circuit, 10 min abs
8/7: 115 min hike


Total = 305 minutes




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/7/11 6:25 P

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8/1 rest day
8/2 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 45 elliptical 60 minutes of ST
8/5 rest day
8/6 rest day
8/7 45 elliptical 60 minutes of ST



Total 355 minutes




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/6/11 1:19 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run
8/6 - 145 min run

TOTAL - 375 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/5/11 1:42 P

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GOAL = 1400 minutes

8/4: 55 min walk, 30 min bball game

Total = 85 minutes

“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/5/11 11:19 A

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST
8/5 - 50 min run

TOTAL - 230 min


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/5/11 8:30 A

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8/1 rest day
8/2 35 elliptical 60 minutes of ST
8/3 50 minutes zumba
8/4 45 elliptical 60 minutes of ST
8/5 rest day



Total 250 minutes



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/4/11 9:55 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run
8/3 - Rest
8/4 - 50 min ST

TOTAL - 180 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/2/11 6:54 P

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8/1 rest day
8/2 35 elliptical 60 minutes of ST


Total 95 minutes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/2/11 6:52 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST
8/2 - 60 min run

TOTAL - 130 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
TESSA1964's Photo TESSA1964 Posts: 1,553
8/1/11 10:20 P

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8/1 169 min
8/2 146 min
8/3 51 min
8/4 61 min
8/5 136 min
8/6 115 min

weekly total 678 minutes

8/7 154 min
8/8 56 min
8/9 71 min
8/10 153 min
8/11 140 min
8/12 45 min
8/13 59 min

weekly total 678 minutes

8/14 45 min.
8/15 162 min
8/16 141 min
8/17 49 min
8/18 62 min
8/19 145 min
8/20 117 min


weekly total 721 minutes


8/21 110 min
8/22 66 min
8/23 52 min
8/24 207 min
8/25 197 min
8/26 51 min
8/27 59 min

weekly total 742 minutes

8/28 56 min
8/29 208 min
8/30 187 min
8/31 40 min

Grand total 3310 minutes




Edited by: TESSA1964 at: 9/1/2011 (17:53)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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156.5
148.25
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/1/11 9:59 P

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8/1 rest day

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TO-BE-RENEE SparkPoints: (549)
Fitness Minutes: (428)
Posts: 77
8/1/11 8:58 P

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Okay.....I didn't realize y'all were putting goals in print! your killing me ha ha. Just kidding but I am going with a lower number than the rest of you since I am just starting out...

August Goal 884 fitness minutes. (I totally hope to blow that out of the water)

8-1 30 minutes cardio

Total: 30 minutes

 current weight: 292.0 
 
306
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253
226.5
200
ROSIEJP's Photo ROSIEJP SparkPoints: (145,479)
Fitness Minutes: (112,636)
Posts: 6,582
8/1/11 7:56 P

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GOAL = 1600 min

8/1 - 20 min elliptical, 50 min ST

TOTAL - 70 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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Posts: 69,723
8/1/11 12:46 P

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I'm shooting for 1800 minutes too.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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8/1/11 12:32 P

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My goal is 1800 minutes

***Renee***
Time zone: EST
Maryland


 current weight: 187.0 
 
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156
140.5
125
FLASH55's Photo FLASH55 Posts: 1,165
8/1/11 10:24 A

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I am in for 1400 minutes.

“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
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150
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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Posts: 76,924
8/1/11 9:35 A

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GOAL: 1400 minutes

8/1: 50 minutes walking

Remaining minutes: 1350

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
THERESAROSE2's Photo THERESAROSE2 SparkPoints: (6,104)
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7/31/11 9:35 P

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Hi everyone - I just joined your team and look foward to using my new eliptical that honestly is not that new...Just need to get moving...

 current weight: 124.4 
 
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7/31/11 3:41 P

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I'm new so I'm not banking major minutes but hey every minute counts right! I'm in!

 current weight: 292.0 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/31/11 2:46 P

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Let's do it!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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124.5
123
121.5
120
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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7/31/11 12:41 P

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I'm in!!!

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
 
0
21.25
42.5
63.75
85
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
7/31/11 10:25 A

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emoticon now to remember for the whole month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CHICA_BORICUA SparkPoints: (212,163)
Fitness Minutes: (130,254)
Posts: 10,918
7/31/11 10:04 A

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emoticon Like

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7
MOMMA48's Photo MOMMA48 Posts: 526,838
7/31/11 9:30 A

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emoticon Hello, August! Wow -- how the months fly! But, is everyone ready to track their fitness minutes for August?

Keep up those fantastic minutes everyone! Your body and mind loves you for it! emoticon

*And for our newer members who are not familiar with this monthly challenge, please scroll down this section and you'll see the monthly challenge for various months and you can get an idea of how others have been tracking their minutes -- but, remember, track however you feel comfortable!**

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


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