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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,837
9/8/17 9:14 A

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I always take in enough water but don't stress myself out about "8 hours" of sleep. Some nights I get 4 others 7. Very rare I get a full 8 hours; that's just how I'm wired.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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MOMMA48's Photo MOMMA48 Posts: 604,096
9/6/17 10:18 P

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MOMMA48's Photo MOMMA48 Posts: 604,096
9/1/17 8:18 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
8/31/17 8:44 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
8/14/17 10:14 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
8/12/17 8:41 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
8/1/17 9:15 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
7/26/17 11:54 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
7/16/17 8:42 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
7/15/17 8:15 A

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7/4/17 10:03 P

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MOMMA48's Photo MOMMA48 Posts: 604,096
6/24/17 11:10 P

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6/12/17 11:31 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
5/29/17 8:45 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
5/24/17 1:38 P

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MOMMA48's Photo MOMMA48 Posts: 604,096
5/22/17 10:29 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
5/17/17 4:25 P

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"We must become the change we want to see."
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4/26/17 7:45 P

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MOMMA48's Photo MOMMA48 Posts: 604,096
4/10/17 12:30 P

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"We must become the change we want to see."
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MOMMA48's Photo MOMMA48 Posts: 604,096
4/5/17 12:50 P

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"We must become the change we want to see."
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MOMMA48's Photo MOMMA48 Posts: 604,096
4/4/17 5:33 P

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MOISELLEABRICUS Posts: 76
4/3/17 9:48 P

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sleep yes h20 no

MOMMA48's Photo MOMMA48 Posts: 604,096
4/2/17 8:51 A

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MOMMA48's Photo MOMMA48 Posts: 604,096
3/20/17 4:21 P

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3/13/17 7:06 P

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3/1/17 6:33 P

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2/14/17 11:45 A

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2/1/17 10:21 A

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"We must become the change we want to see."
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1/29/17 9:58 A

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"We must become the change we want to see."
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1/26/17 10:06 A

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"We must become the change we want to see."
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1/24/17 10:31 A

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"We must become the change we want to see."
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1/18/17 9:39 A

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"We must become the change we want to see."
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1/14/17 9:11 A

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1/4/17 7:13 P

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12/14/16 1:00 P

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11/25/16 9:07 A

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"We must become the change we want to see."
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11/24/16 8:47 P

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"We must become the change we want to see."
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11/23/16 7:55 A

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"We must become the change we want to see."
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11/22/16 12:51 P

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11/9/16 9:05 P

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"We must become the change we want to see."
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10/26/16 10:27 A

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"We must become the change we want to see."
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10/7/16 10:11 A

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"We must become the change we want to see."
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10/5/16 10:57 A

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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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"We must become the change we want to see."
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Fabulous 40s, 50s & Up
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Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


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Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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"We must become the change we want to see."
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 current weight: 118.0 
 
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MOMMA48's Photo MOMMA48 Posts: 604,096
4/13/16 9:15 P

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teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,096
4/5/16 3:32 P

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,096
4/4/16 11:44 A

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,096
4/3/16 8:50 A

Community Team Member

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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,096
4/2/16 9:54 P

Community Team Member

My SparkPage
Send Private Message
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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 604,096
3/22/16 10:02 P

Community Team Member

My SparkPage
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Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 118.0 
 
130
125.5
121
116.5
112
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