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7/31/11 3:44 P

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Nevermind....answered my own question. HAHA

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TO-BE-RENEE SparkPoints: (0)
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7/31/11 3:43 P

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New here - but I have 150 fitness minutes for this month....will a new thread be set up for the August challenge?

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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
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7/29/11 4:46 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical
7/23 - 80 min run
7/24 - 35 min run
7/25 - 35 min elliptical, 45 min ST
7/26 - 35 min run
7/27 - Rest
7/28 - 20 min elliptical, 45 min ST
7/29 - 65 min run

TOTAL = 1655 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/29/11 3:29 P

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emoticon 2500 FIT MIN FOR JULY emoticon

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FLASH55's Photo FLASH55 Posts: 1,165
7/28/11 5:35 P

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GOAL 1200/995

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH
7/5: rest
7/6: 15 min elliptical, 35 min circuit weights
7/7: basketball game 30 minutes
7/8: Walk at lunch, 60 min
7/9: 20 min cardio, 20 min circuit, 10 min abs
7/10: House/Yardwork, 60 min
7/11: 70 min walk at lunch
7/12: rest
7/13: 65 min walk, 15 min elliptical, 25 min circuit, 10 min abs
7/14: Basketball game, 30 min.
7/15: Softball game, 45 min
7/18: 25 min cardio, 15 min ST
7/21: 10 min cardio, 35 min circuit and abs
7/22: 30 min walk
7/24: 110 min hike
7/25: 30 min circuit, 10 min cardio, 5 min abs
7/27: 70 min walk, 15 min Elliptical, 30 min circuit





"Don't give up, don't ever give up." Jimmy V.


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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
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Posts: 6,584
7/28/11 3:23 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical
7/23 - 80 min run
7/24 - 35 min run
7/25 - 35 min elliptical, 45 min ST
7/26 - 35 min run
7/27 - Rest
7/28 - 20 min elliptical, 45 min ST

TOTAL = 1590 min




"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/27/11 2:26 P

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G-2500
7/27--180 min gym-pushing to make my goal
left-160

 current weight: 230.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/26/11 9:59 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical
7/23 - 80 min run
7/24 - 35 min run
7/25 - 35 min elliptical, 45 min ST
7/26 - 35 min run

TOTAL = 1525 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/26/11 4:08 P

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goal--2500
7/26---90 gym
left---340

 current weight: 230.0 
 
240
217.5
195
172.5
150
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/25/11 2:52 P

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g--2500
7/25--150 min gym
left----430

 current weight: 230.0 
 
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195
172.5
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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/25/11 1:27 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical
7/23 - 80 min run
7/24 - 35 min run
7/25 - 35 min elliptical, 45 min ST

TOTAL = 1490 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
7/25/11 1:04 P

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GOAL 1200/835

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH
7/5: rest
7/6: 15 min elliptical, 35 min circuit weights
7/7: basketball game 30 minutes
7/8: Walk at lunch, 60 min
7/9: 20 min cardio, 20 min circuit, 10 min abs
7/10: House/Yardwork, 60 min
7/11: 70 min walk at lunch
7/12: rest
7/13: 65 min walk, 15 min elliptical, 25 min circuit, 10 min abs
7/14: Basketball game, 30 min.
7/15: Softball game, 45 min
7/18: 25 min cardio, 15 min ST
7/21: 10 min cardio, 35 min circuit and abs
7/22: 30 min walk
7/24: 110 min hike




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
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157
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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/24/11 5:42 P

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g--2500
7/23--90min gym
left---580


 current weight: 230.0 
 
240
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195
172.5
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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/24/11 4:05 P

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7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical
7/23 - 80 min run
7/24 - 35 min run

TOTAL = 1410 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/23/11 3:01 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical
7/23 - 80 min run

TOTAL = 1375 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/22/11 7:23 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST
7/22 - 35 min run, 15 min elliptical

TOTAL = 1295 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/22/11 3:10 P

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goal 2500
7/20--150 gym
7/22--150 gym
left--670

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/21/11 3:56 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga
7/20 - Rest
7/21 - 25 min run, 50 min ST

TOTAL = 1245 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/19/11 9:03 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST
7/19 - 50 min power yoga

TOTAL = 1170 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/19/11 12:10 P

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goal 2500
7/18--150 gym
7/19--90 gym
left---970

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/18/11 7:25 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run
7/17 - 40 min run
7/18 - 10 min elliptical, 50 min ST

TOTAL = 1120 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/16/11 12:25 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video
7/16 - 125 min run

TOTAL = 1020 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/15/11 12:56 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST
7/15 - 50 min yoga video

TOTAL = 895 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/14/11 7:50 P

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goal---2500
7/14---90min gym
left--1360
7/16---150 gym
left--1210

Edited by: QUANYIN1 at: 7/17/2011 (19:01)
 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/14/11 6:06 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical
7/14 - 50 min ST

TOTAL = 845 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
7/14/11 9:46 A

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GOAL 1200/535

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH
7/5: rest
7/6: 15 min elliptical, 35 min circuit weights
7/7: basketball game 30 minutes
7/8: Walk at lunch, 60 min
7/9: 20 min cardio, 20 min circuit, 10 min abs
7/10: House/Yardwork, 60 min
7/11: 70 min walk at lunch
7/12: rest
7/13: 65 min walk, 15 min elliptical, 25 min circuit, 10 min abs





"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/13/11 8:42 P

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goal 2500
7/13--150min gym
left--1450

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/13/11 7:34 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)
7/13 - 25 min run, 25 min elliptical

TOTAL = 795 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/12/11 9:51 P

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goal---2500
7/12----120 min gym
left-----1600

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/12/11 8:47 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST
7/12 - 75 min run (hill workout)

TOTAL = 745 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
7/12/11 9:59 A

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GOAL 1200/420

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH
7/5: rest
7/6: 15 min elliptical, 35 min circuit weights
7/7: basketball game 30 minutes
7/8: Walk at lunch, 60 min
7/9: 20 min cardio, 20 min circuit, 10 min abs
7/10: House/Yardwork, 60 min
7/11: 70 min walk at lunch




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
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Posts: 6,584
7/11/11 10:05 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run
7/11 - 20 min elliptical, 50 min ST

TOTAL = 670 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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TAMIKA75's Photo TAMIKA75 Posts: 649
7/11/11 3:24 P

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goal 1200/ 685

07/11 ellipitcal 40 turbo fire 30 = 70 min
07/12 elliptcal 45 mn
07/13 elliptcal 45 min
7/14 45 mn ellipitcal & class 30 turbo fire
7/15 45 min ellipitcal
7/16 shopping
7/17 didnt work out
7/18 45 min ellipitcal & 45 class turbo fire wow
7/19 45 min elliptcal & hiit 20
7/20 45 min elliptcal
7/21 rest day
7/22 45 min ellipitcal
7/23 30 sculpt & shopping
7/24 didnt work out
7/25 45 ez class
7/26 60min ellipitcal & 25 Hiit
7/27
7/28
7/29
7/30
7/31


Edited by: TAMIKA75 at: 7/27/2011 (17:55)
TAKE THE INITIATIVEl

Don't sit around waiting for enought energy to get going. Get yourself moving and you'll create the energy necessary to keep you in motion. Do yu just not feel like doing anything? That's the time when you can make the biggest positive differnece for yourself by going ahead and taking action anyway. In ways small and largem your world right now is filled with opportunities to make a difference. Take the initiative. The only thing you need to take the first step is


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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
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7/11/11 2:43 P

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goal 2500
7/9---60 min gym
7/11--150 min gym
left--1720

Edited by: QUANYIN1 at: 7/12/2011 (21:50)
 current weight: 230.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
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Posts: 6,584
7/10/11 9:59 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run
7/10 - 35 min run

TOTAL = 600 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/9/11 3:16 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk
7/8 - 50 min ST, 30 min caridio (elliptical & running)
7/9 - 60 min run

TOTAL = 565 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
7/8/11 12:20 P

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GOAL 1200/180

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH
7/5: rest
7/6: 15 min elliptical, 35 min circuit weights
7/7: basketball game 30 minutes


"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
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157
153.5
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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/7/11 10:32 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run
7/7 - 60 min elliptical, 50 min run/walk

TOTAL = 425 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/7/11 1:41 P

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goal---2500
left1990
7/7--60 min gym
7/8---60 gym
left---1930

Edited by: QUANYIN1 at: 7/8/2011 (19:03)
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FLASH55's Photo FLASH55 Posts: 1,165
7/7/11 9:57 A

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GOAL 1200/150

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH
7/5: rest
7/6: 15 min elliptical, 35 min circuit weights



"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
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ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
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Posts: 6,584
7/6/11 10:42 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk
7/5 - Rest
7/6 - 50 min power yoga, 45 min run

TOTAL = 315 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
KARLA-48's Photo KARLA-48 SparkPoints: (0)
Fitness Minutes: (900)
Posts: 12
7/6/11 12:59 P

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Goal- 1500

Karla


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7/5/11 12:37 P

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GOAL 1200/100

7/2: 10 min cardio, 30 min circuit
7/3: house/yard work 60 min
7/4: ATE TOO MUCH


"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
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157
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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
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7/4/11 6:25 P

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goal 2500
7/4-150 min gym
left--2140

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/4/11 1:57 P

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GOAL = 1700 min

7/1 - 50 min elliptical
7/2 - 90 min run
7/3 - Rest
7/4 - 50 min ST, 30 min walk

TOTAL = 220 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
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163.75
155
TESSA1964's Photo TESSA1964 Posts: 1,553
7/2/11 2:13 P

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7/1 43 min.
7/2 53 min.
7/3 50 min.

weekly total 146 minutes

7/4 140 min.
7/5 156 min
7/6 73 min
7/7 115 min
7/8 28 min
7/9 34 min.

weekly total 546 minutes

7/10 134 min
7/11 61 min.
7/12 165 min
7/13 47 min
7/14 105 min
7/15 73 min
7/16 42 min.

weekly total 627 minutes

7/17 26 min
7/18 141 min
7/19 133 min
7/20 74 min
7/21 71 min.
7/22 109 min
7/23 97 min

weekly total 651 minutes

7/24 106 min
7/25 68 min
7/26 52 min
7/27 150 min
7/28 162 min
7/29 90 min
7/30 68 min
7/31 89 min

weekly total 785 minutes

Monthly total 2755

Edited by: TESSA1964 at: 7/31/2011 (22:39)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
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7/2/11 1:18 P

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goal 2500
7/2--150 min gym
left---2290

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (147,894)
Fitness Minutes: (115,231)
Posts: 6,584
7/2/11 11:15 A

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GOAL = 1700 min
7/1 - 50 min elliptical
7/2 - 90 min run

TOTAL = 140 min


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
7/1/11 3:46 P

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I made my goal of 1300 last month. But this month includes vacations. So I am going for 1200 this month.

"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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7/1/11 2:25 P

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I fell a little short last month. We'll see how I do this time around!

GOAL = 1700 min
7/1 - 50 min elliptical

TOTAL = 50 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
7/1/11 2:19 P

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july goal 2500
7/1---60min gym
left--2440

 current weight: 230.0 
 
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MOMMA48's Photo MOMMA48 Posts: 554,509
6/30/11 6:39 P

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Here comes July and ready to make those minutes??? Everyone did totally awesome for the month of June emoticon and emoticon to all!

So, keep sharing those wonderful minutes and loving it!

*And for our newer members who are not familiar with this monthly challenge, please scroll down this section and you'll see the monthly challenge for various months and you can get an idea of how others have been tracking their minutes -- but, remember, track however you feel comfortable!**

Edited by: MOMMA48 at: 7/31/2011 (09:27)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


63 Days until:  Christmas!
 
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